Wow! 40 hour fast is intensive. You must have strong will power. I do intermittent fasting 16-8 sometimes but find it weakens my health. Do proceed with caution to maintain wellness. Precious childhood photos. Thanks for sharing.
I usually do 16/8 where I stop eating at 8 pm and eat at noon the next day. It helps me stay focused. Everyone’s experience is different though, so it's important to find what works best for you. ☺️❤️
I practise intermittent fasting because it improves my focus, and fits well with my lifestyle. I've found that it gives me a clearer mind throughout the day. Everyone’s experience is different though, so it's important to find what works best for you! ☺️
77👍Wow !! Great presentation, GOD BLESS YOU DEAR , HAVE A NICE TIME , Amazing dear pretty sister, very beautiful , wonderful coverage , greetings from HONG KONG @richscenic
Thanks for your question! I completed a 40+-hour fast as part of my personal health journey. I made sure to stay hydrated and listen to my body throughout the process. If you're considering fasting, I recommend researching it thoroughly and consulting with a healthcare professional to ensure it's safe for you. Everyone's body is different, so it's important to find what works best for you☺️
![[HK Vlog] Weekend in Hong Kong • running • yummy ramen • vintage Chanel unboxing • family dinner](http://i.ytimg.com/vi/dx8EooYxwZM/mqdefault.jpg)
![[HK Vlog] Weekend in Hong Kong • running • yummy ramen • vintage Chanel unboxing • family dinner](/img/tr.png)
Like the soup. Know I would enjoy it. The restaurant had great looking dishes. Enjoyed thank you all.
I'm so glad you enjoyed the vlog! 🙏🏻❤️
Wow! 40 hour fast is intensive. You must have strong will power. I do intermittent fasting 16-8 sometimes but find it weakens my health. Do proceed with caution to maintain wellness. Precious childhood photos. Thanks for sharing.
Thank you for your kind words and advice. ☺️ I usually do 16/8 and wanted to try 40 for one time. ❤️
Thankyou for sharing! You are a very heart warming daughter who keep your parents company all the time. I hope I have a daughter like you🥰
Happy New Year 🎊 Thank you for your kind words! ☺️
I love hanging out with you in HK :) Thank you for bringing us along!
Thank you 🙏🏻 So glad you enjoyed the vlog! ☺️
Hi Winnie Happy New Year! Great to see you posting a new video. Can you share more about your fasting routine(?)/ habits?
I usually do 16/8 where I stop eating at 8 pm and eat at noon the next day. It helps me stay focused. Everyone’s experience is different though, so it's important to find what works best for you. ☺️❤️
It’s better to put a slice of ginger in the soup as seaweeds r considered *cold* in Chinese culture. Especially for women
Oh, thanks for the suggestion ☺️🫚
Are you on intermittent fasting? Why?
I practise intermittent fasting because it improves my focus, and fits well with my lifestyle. I've found that it gives me a clearer mind throughout the day. Everyone’s experience is different though, so it's important to find what works best for you! ☺️
@@winniey3407 it’s amazing that you can go for such a long fast. I’m trying. Yet to reach 24 hrs 😅
I always start with an early dinner and stop eating at about 6 pm. ☺️
77👍Wow !! Great presentation, GOD BLESS YOU DEAR , HAVE A NICE TIME , Amazing dear pretty sister, very beautiful , wonderful coverage , greetings from HONG KONG @richscenic
Thank you for your kind words! 🙏🏻☺️
Hi Winnie..
Nice seeing HK through your vlogs. My family vacation last summer was the best one❤
So happy to hear you had a wonderful vacation! ☺️🙏🏻❤️
👋🏻👋🏻could you please talk more about the fast? How often, rationale etc??
Thanks for your question! I completed a 40+-hour fast as part of my personal health journey. I made sure to stay hydrated and listen to my body throughout the process. If you're considering fasting, I recommend researching it thoroughly and consulting with a healthcare professional to ensure it's safe for you. Everyone's body is different, so it's important to find what works best for you☺️