Healing the heart and mind with Kung Fu

Sifu Gus discusses movements that can help in better health and concepts that can help you draw boundaries, self-protection, and everyday life.
"Are you safe"
• Are you safe S1 E3 "Sa...

[@2thewolfpack]

I have always love the eight piece brocade. I find it so centering and energizing. This video was so helpful for the times that I might have a memory lapse about any of the movements. Thank you! ☯️🙏🏻☯️

[@sonofthevillage.online]

Thank you SIfu Gus, love the common sense approach of the safety zone. Great reminder for the holiday season!!! 🙏🏽

[@brianmercer5390]

I totally agree 💯 The practical use of the three zones and being aware of them at all times is such a great tool to have to stay safe!

[@VillageDOV]

Another fantastic video Sifu! I can't help but make a connection between the 8 Piece Brocade and drawing boundaries. I believe the clearer our minds are we will be able to read other's intentions more accurately. It is valuable beyond measure to guage the true threats in our lives rather than ignore OR react to everything. The 8 Piece Brocade helps us clear the clutter in our souls so we are more effective at doing this.