Calm Challenge | Day 25
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- Опубліковано 30 вер 2024
- Try this meditation for calming anxiety.
A couple of tips:
1. Feel your feet on the floor.
2. Take a deep breath.
Let go of control and meet this moment as it is. You’ve got this.
You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.
Subscribe to our UA-cam channel so that you don’t miss a day!
Download Calm for free at: calm.com
Love these quick mindfulness practices! Yes, I know a longer one would bring even deeper and probably more lasting effects BUT it is amazing to notice the very beneficial difference even taking 5minutes can bring to one's mind/body. So, for the times when only a few minutes are available its nice to have these brief options to bring mindfulness into the moment.
This is a beautiful reflection. Thanks for sharing.
Say, Calm. How about restoring my recently expired free Calm iPhone app. Ii just apparently expired because I absolutely cannot everything stopped working.
I beg you to to make me a very loyal Calm user once again. I just can’t afford the Premium version, at this exact moment.
I just recently fully discovered your exceedingly beautiful and sweet AP. I’d really only used it to listen to sound scapes. So, most of my Free subscriptions was virtually waisted 😭.
And, just a few days ago, I discovered that perfect new Series, RADICAL SELF CARE. I did some research, and found out that the term was actually coined by Anne Lamont, author extraordinary.
Long story longer, I’m a survivor of over 15 years of brutal child abuse
And many years of bullying, besides. And I’ve been exactly grieving for all my life. Because my very own mother never really loved me. From ages 4 to 16, my mother assaulted and battered me to no end.
If ANYONE EVER COULD USE MINDFULNESS. I suggest that if me.
Thank you for sharing your gift of this meditation. The brief 5 min. exercise with rhythmic breathing is a great way to start the day.
Is that a turtle in the bottom right?
Possibly
I love her voice 😍 I have had this app for years just renewed my subscription for another year and see all this Free content on here. SMH
Jay Smith we are so glad you love Tamara's voice! We have shared a very small selection of our content on UA-cam so people can sample it. New content is released in the app on a weekly basis 💙
Thank you so much, I've only just found this & have to comment that although my legs are still a bit shaky, which I've grown used to, I actually felt quite calm at the end.
Thank you.
Love the breath counting ! Made a difference! Thank you for sharing these wonderful mindful moments! Namaste 🙏
Thanks for joining us on this challenge.
beautiful...💦 ɧɑƥƥƴ ʄɾiɗɑƴ 💦
Thanks, I listen every day and really enjoy your program!!!😊
Thank you!! ☀️
Great way to end my day. Thank you once again.
❤❤❤❤❤❤❤❤ty
Very effective! Peaceful and calming. Thank you!💞
Perfect ❤❤
Hey.
Love how she count sings
Great meditation!
😌