Just learned to do the boxer skip. Still need to improve the execution but more or less got it. Because of this move, I can last a little longer. My shins don't burnout as fast - was only doing basic jump and wear out my shins. All the best and take care, Dan 👍
Happy Birthday, Dan! Cheers for showing us what's possible! Turning 35 today and thanks to Cross Rope and your channel, feeling the best of all my years!
Happy Birthday Dan 🥳🎂🥂🍾It's my birthday too 😁 I hope you have a great day. I've just had a walk and I will be going out, walking again, to the supermarket. Hope to do some jump rope later. I love your videos! Keep 'Doing The Thing' 🤩
Can only do 300 jumps in 8 - 10 mins before my knees and ankles start dying 😂 i just watch you to satsify my obsession with skipping more. Currently 230 lbs 💀 happy birthdayy
I pulled a hamstrings on my second set yesterday morning, which was unexpected and has never happened before. Its only minor, but I'll be taking a few days off. I guess I need to figure out the best way to stretch and warm up before I do the thing. At 36 you are in your prime - enjoy it!
@@JumpRopeDudes yes, 2 extremely ripped people, one who specialises in bodyweight and jump rope and the other who specialises in weight lifting, both leading us through the program would be amazing!
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → www.jumpropedudes.com/simplediet
These vlogs are super fun to watch! Dan's personality is super charismatic!
Thanks dude 🙏🏻⚡️
Happy birthday dude…God bless you with plenty of healthy and peace. Best way to enjoy the day 👊🏻👊🏻🙌🏻
Appreciate ya !!
Being 36 and having the physique is insane.....you are an inspiration for me and many Dan! A happiest birthday to you🎉⚡
Thank you for the message 🙏🏻🙏🏻
Just learned to do the boxer skip. Still need to improve the execution but more or less got it.
Because of this move, I can last a little longer. My shins don't burnout as fast - was only doing basic jump and wear out my shins.
All the best and take care, Dan 👍
That’s awesome! Boxer skip is a good stepping stone to
Many other moves
Happy Birthday, Dan! Cheers for showing us what's possible! Turning 35 today and thanks to Cross Rope and your channel, feeling the best of all my years!
Thanks, and that's awesome, glad to hear it!
Happy Birthday Dan 🎉 God bless you man 🤝💪
thanks!
Happy Birthday Dan🎉💪🏻
🙏🏽
Happy birthday 🎉 Dan...
Vazthukal
Vazgha Valamudan 🙏
Be Blessed By The Divine 😇.
Thank you !!
Happy Birthday Dan!!
🙏🏽
Belated Happy Birthday Dan - many happy returns.
ps. Did I miss the London meet up?
Thank you ! And nope you didn’t miss it I’m still comin !!
Another blog! Makes my monday much better. Ready to do the thing after work.
glad you're liking the vlogs
Happy Birthday Dan. Blessings on your birthday. 🥳 🎉
🙏🏻🙏🏻🙏🏻
Happy birthday Dan🎉
Thank you 🎉!
Happy Birthday & many, many more Dan!!
🙏🏽
Happy birthday Dan
Thank you !!
Happy Birthday Dan 🥳🎂🥂🍾It's my birthday too 😁 I hope you have a great day. I've just had a walk and I will be going out, walking again, to the supermarket. Hope to do some jump rope later. I love your videos! Keep 'Doing The Thing' 🤩
thanks, and hbd!
🥰…Happy Birthday, Dan! 🎂
thank you!
Happy birthday Brother ❤🎉. God bless you lots of love and support.
🙏🏽 thanks!
Can only do 300 jumps in 8 - 10 mins before my knees and ankles start dying 😂 i just watch you to satsify my obsession with skipping more. Currently 230 lbs 💀 happy birthdayy
Keep going dude !!!
And do no forget to strengthening theses areas…mainly focused on isometrics for tendon strength. It saved my hips.
Happy birthday Dan!!
thank you!
I pulled a hamstrings on my second set yesterday morning, which was unexpected and has never happened before. Its only minor, but I'll be taking a few days off. I guess I need to figure out the best way to stretch and warm up before I do the thing.
At 36 you are in your prime - enjoy it!
thanks!
Happiest of birthdays DAN🎉🎉🎉🎉
🙏🏽
Happy birthday dude!!!! Excellent content!
Appreciate that !!
Happy Birthday Dan hope have you have an amazing and epic day dude. 🎊🎈🎂💯👊
🙏🏽
Dan happy gday since 2018 I’ve been watching your vids truly inspiring keep it up big dawg
thanks so much
Happy Birthday Dan
🙏🏽
I'll celebrate it with some jumping. All the best to you Dan!
please do!
Happy birthday Dan!!!! 🎊
🙏🏽
Happy birthday Dude, keep Doing The Thing❤🎉
Thank ya !!!
Happy birthday! have a great one bro!
Thanks! I did!
Happy Birthday!!!
🙏🏽
Happy Birthday!
🙏🏽
Happy birthday to you Dan 🎉❤
🙏🏽
Happy Birthday Dude! Hope you enjoy your steak dinner. Digging the brotherly love.
Appreciate ya !!
Happy Birthday
🙏🏽
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 hope your special day is memorable & blessed. I really like & enjoy your videos.thanks
Appreciate ya !🙏🏻🙏🏻🙏🏻
Hey Dan the man!! HAPPY BLESSED BIRTHDAY TODAY!!🎁🎁🎂🎂🎈🎈🥳🥳🎉🎉🎊🎊❤❤😊😊🙌🏿🙌🏿
Thank u !!!
@@JumpRopeDudes your welcome bro!
Happy B Day Brotha!🎉
🙏🏽
Happy birthday 🎉🎉🎉
🙏
Happy birthday bro. Got here late, great video brother.
🙏🏽 thanks
Happy birthday bro have an nice day
🙏🏽
Happy birthday!!!! 🎂🎈🎉🎁
🙏🏽
Happy Birthday!! 🎉🎂🎊🎈
🙏🏽
Happy birthday sir.
🙏🏽
Happy Birthday 🎉 Bro
🙏🏽
Happy birthday bro!
🙏🏽
HAPPY BIRTHDAY BROSKI!!!!!
🙏🏽
Happy Birthday my jump rope ideol❤❤
🙏🏽
Happy birthday bro 🎉🥳
🙏🏽
Que hombre tan precioso!
Happy birthday dude!
Wish you all the best, and that you will do the fastest time to skip 2000 times challenge
Nice, keep doing the thing! ⚡️
Happy birthday🎉🎉🎉🎉
🙏🏽
Today is my 36th birthday too!!! Happy birthday man
birthday twin! HBD!
Happy birthday freind
thanks
Is it possible to gain muscle with resistance bands
of course, not a ton, but it's great for building strength.
A weightlifting program with Chris?
Not a bad idea dudes a beast
@@JumpRopeDudes yes, 2 extremely ripped people, one who specialises in bodyweight and jump rope and the other who specialises in weight lifting, both leading us through the program would be amazing!
What pull-up bar is that?
Cap strength
Happy birthday Dan. I am 46 today ... 🎉
thanks HBD! 🎂
What mat is that?
www.crossrope.com/jrd-crmat
Hi bro❤
hey
🥳🥳🥳🥳🌹🌹🌹🌹
😎
Happy Birthday Dan
Thank yky !
Happy birthday 😊
Thank you !!!
Happy birthday 🎂
Thank you 🙏🏻🙏🏻