45 Minutes High Energy Power Walk March Aerobics Exercise | 150 BPM | Burn Off The COV19 Weight Gain
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- Опубліковано 29 вер 2024
- Power Walk March Aerobics Exercise is a 45 Minute High Energy Fast Pace workout at 150 BPM. This will challenge and help you get your steps in. You brisk walk, brisk march or jog. Burn off COV19 Weight Gain and Labor Day Weekend Party Food! This workout with enhance your cardio vascular system which will improve your health. It is recommended to exercise at least 20 minutes day to be healthy and fit. What does fit means? It means to be healthy enough to do everyday chores without a struggle. This workout can help you to achieve that. This workout will also help increasing your mental sharpness and emotional well being. When the body, mind and soul are working together you than have achieve the state of wellness. You can find more fitness tips at my web site: www.pauleugene.... Would you consider making a donation to support the production of workout videos at paypal.me
#walking
#cardio
#Aerobics
#10000 Steps
#marching
#healthystart
#COV19
Hello Paul Eugene! I really love your power walk march aerobics! My heart and health thanks you a lot!
I am so glad you do. A new one will be posted by tomorrow morning.
Yes!!! Let's do it! 😉
First time I did this workout. Loved it!! Got a good sweat!! Burnt about 513 calories!! I’ll be doing more of your workouts! Thanks Paul!
Your most welcome!
love this i did it had lots of fun looking forward to more. THANKS MR. PAUL.
Glad you enjoyed it. More to come!
I love your energy and positivity! Your non-impact workouts helped get me through a meniscus tear two years ago. This workout will be in my regular repertoire now that I have to forever continue watching the level of impact I put on my knees. THANK YOU!
You're so welcome! I am so glad that I have been a part of your fitness journey.
Thank you Paul!
Your Most Welcome
Enjoyed the workout and completed 7,248 steps count. Got to get back to work now. Thank you.
Great job!
First Day and I loved it!
Great!
That was fun! And my cat liked watching you on the iphone too!
How wonderful.
It’s so great to see someone of my age doing workouts with a smile and always keeping it fun. Very motivating. Thank you.
Glad you enjoyed it!
Muito bom
I know thats right. Super excited to follow and do these workouts. Thanks for your time and love the energy. Who needs a gym when you have this!!!🙂🙃😊
@@PaulEugene would this count as a 3 mile walk
Thanks again Paul Eugene
Thank You!
Firstly nice workout outfit down to your foot wear. Another good workout. Thank you .Appreciate you.
Thank you so much.
I just checked my fitness watch, I've done 4129 steps and burned 345.12 calories so far today. Thanks Paul
That's great to hear.
Straight to my 2020 playlist, top:-) :-) :-) :-) :-) :-) :-) :-)
Thanks, I love high energy workouts, I think Mondays will be my high energy day!
Be blessed i enjoyed the workout!🙌
Glad you enjoyed it!
Iam way younger but I will mixed your workout with my regular exercises , u are a lot of fun,
Have fun!
Really love all your workouts.evenat 71 Rate at (7---10 ). Thanks so much
Your Most Welcome!
👏🏽👏🏽👏🏽
Thanks
💪💪💪👍🌹😘🏆🏆
Thanks
I love this exercise, and I love Paul's spirit. God bless you Paul, your video is a gift from heaven and inspires so many people in those dark days, thank you ever so much
Thank you so much. God created me as a high energy person to inspire and motivate the world to exercise body soul and spirit.
This man is 20 years my senior and this workout almost killed me! Great job.
Thanks so much. You will get to where I am.
Post Labor Day Workout!
FAST, SIMPLE, SMILE, GREAT! YES!
Thanx, Coach Paul Eugene
Your most welcome!
Good workout!
I am 5'0 and weigh about 132 lbs. My fitbit reads 6291 steps with 757 calories burned. Not bad for 45 minutes! Thank you for sharing your energy!!
Nice work! Thank you so much!
You made me HAPPY ERRRRR TODAY!! You took 45 minutes of exercise and turned it into 45 minutes of FUN!! Is it weird that I answer you?! Lisa
Thank you so much!
love the work out today. So glad I found your channel. I had watched a few with Amazon and then they went away and I was so bummed, but here you are! and with so many videos. I started watching around thanksgiving and I just love your easy going style. the minutes fly by, so much fun. Thanks for the inspiration!
You are so welcome! My workouts are always here.
Congratulations Mr Paul Eugene! Always full of energy and creativity!
Your most welcome!
OMG- Just discovered Coach Paul Eugene today, and totally loved sweating with you! Such wonderful energy, you made the 45 min fly by! Thank you! I'm stepping over tigers! XD
You're so welcome!
Hiii.. I came across ur channel searching for walk at home workouts.. I had been doing Leslie since long n hv lost a lot with her workouts.. Body kinda got used to it.. So tried ur workout today n felt awsome.. I will surely be sticking around until i reach my ideal weight.. U are simple amazing... Thankuu...Loadssss of love all the way from India
Thank you so much!
Woke up with whole body aching.. I am loving it.. No pain no gain right.. Thanks a loooot...
Been doing Leslie too,good results, stumbled on this so alternating.Enjoyable
Great workout ! Who else is doing it 11pm ? 😛
Sometimes I have!
I am so glad that youtube suggested you! You're awesome. The smile and positive energy at the ahige of 64, has me smiling and inspired! Thank you for this. I look forward to watching and doing more of them!
Thank You So Much!
That was really fun! Thank you so much! Great smile 😄!
Glad you enjoyed it!
Thanks Paul Eugene - this was a fun, fast paced way to get my steps in for the day. You put in just enough variety of steps to keep it interesting. Great video!
Glad it was helpful!
I just discovered your channel which is so much better than many other walk aerobics because you keep a good energy beat going and I feel like I have exercised. Thank you and I subscribed. Merry Christmas!
Awesome! Thank you!
Love love love to do this workout. The end combos really give this an aerobics feel and get my heart rate up! I like that there are not dance moves since I exercise on carpeting and it is hard to dance when you have inside tennis shoes and working out on carpeting. Thanks for this and FYI, it always gives me 5,000 plus steps!
You're so welcome! I love doing cardio moves!
Paul, I love this workout and do it several times a week. I usually get close to 5,000 steps in with this video! I LOVE when you do the combos at the end (around the 40-minute mark). I like how they are kind of long and you repeat them a lot so that I have a chance to get used to them and I feel like I am really getting good aerobic activity in. Thank you so much!
You're so welcome!
Paul, love this high energy video workout. You are a pleasure to work out with. I appreciate your kind nature. I love when you add repetitions, like walking up, the side to side, leg curls, etc.... It is fun to do the sequences. Thank you so much. I love that you are in Pittsburgh. I grew up (many years ago!) in Donora. Lots of Pittsburgh ties and I am a big Steeler fan even though I live in the Cleveland area now. Thanks again! By the way i get in almost 5,000 steps with this workout, I do jog on some of the moves.
Thank you so much for sharing your thoughts. I know of Donora, I think I might have been there twice many years ago. I have yet make it to Cleveland. But maybe this years the Browns will prevail. Woo Hoo!
Love this w/o Paul! Keep up the great work! Thanks! Got 6909 steps in! Woo hoo! 😁
That is great. I am working on a new one, i had to wait because my PC crashed. Now my new PC is up and running good.
lovely to have an age appropriate workout that also is a WORK OUT ........... for us that are fit and ready to roll ..
Thanks so much
I agree!!!
Powerful video. I really enjoyed it a lot.Thanku so so so so much. TOTALLY PERFECT VIDEO.✌✌💪💪
You're so welcome!
Thank you, especially as colder outdoor weather is coming in SE Michigan. This will be a great addition to my UA-cam workout collection. 😁
You're so welcome!
Paul Eugene is THE BEST TRAINER EVER. PERIOD!
Thank you
I jogged in the entire workout.. it's awesome... Sir I'm following you from past 10 years still got some of your early days videos
Thanks for working out with me for the past 10 years.
I just discovered this video. I had fun doing it. Thanks
Glad you enjoyed it!
Wow!! What a great workout Coach Paul!! I’m clicking on the link to follow and get notifications from you!! My steps were 5294. Wow! Thank you. My heart beat got up to 135
Thank you so much for sharing. I love the faster beats that gets me going! Next Power Workout will be uploaded saturated morning.
Brilliant. This is just what I was looking for as I have ataxia (severe balance issues) but wish to remain active and safe indoors. Can't manage the full 45 min yet but I will get there! Thank you
Glad it was helpful!
Good workout!
Thank You So Much!
Thankyou very much God bless
You are so welcome!
At 52 years old, I am 12 years younger than you. I have lost 30lb to date, and find I have a lot more energy. My knees are letting me do this workout, and I have done it for 4 days now. Thank you for your motivation Paul
Thanks for sharing! Keep it up!
I found Paul 1 year ago, at the beginning of the Covid-19 Pandemic when I was working out by myself. Love his Energy, his enlightening Spirit and Dance Moves. I shared the Link with Friends and Family..Thanks PE..You have been helping me ever since. I’m trying a variety of your videos..God Bless
Thank you so much. I am grateful to part of your fitness journey.
After working out with you for your longer 150 BPM workouts, this one now seems to easy!!! Thank you for helping this 70 year old baby boomer get in great shape!!!
You're so welcome!
What an inspiration you are. I just came across your channel today. I did this fun workout and have sweat like crazy. You killed it man 🤣🤣. Thanks for this awesome exercise and looking forward to do more with you ,💃💪🦵💫👏🌷
Your most welcome
Your new video is always better than the last one.great.keep it up.
Thank you so much 😀 It depends on how much rest I have. I am scheduled to film the next two days in a row. Woo!
Loved this! Nice and easy to follow and gave me a great workout! Your happy approach made it easier!
Glad you liked it!!
This is now one of my favs! Fast moving but challenging different muscle groups. 😊 THX
Glad you liked it!!
Wonderful - loved the fast pace and the fact that it was a longer video! Thank you.
Glad you liked it! That is my goal now 45 minutes to 55 minutes in length.
Excellent workout...I am 70 year old female and kept up with you. This will be a regular routine for me. Thank you!
Wonderful!
This was great, Paul. Love the combo moves. Oh man.....I can feel my legs! Thank you.
Glad you enjoyed it!
Love this workout! I have been doing it for 2 weeks straight and it keeps my energy high the entire time. Keep the videos coming
Thank you for your comment. I love high energy. I tape another one today, but a little slower at 140 BPM. But another 150 BPM is in the wings.
Great routine, brilliantly thought out for us, the old school!! Thank you so much!
You're so welcome!
Hi Paul I did the chr exercise early this morning before church but finished up doing this routine
Great, I still have zoom classes but Chair on Tuesdays and Cardio on Saturdays.
Just subscribed. This guy is a legend. 👍
Thank you so much
Way to end my workout week! 🔥❤️This GenXer thanks you! 🙏🏾
You're so welcome!
At age 65 myself I enjoyed this workout. Thank you
You're so welcome!
Excellent workout to begin the week with! Another favorite! 🔥❤️
Thanks so much
Another low impact high energy workout with coach Paul Eugene whoo hoo!! You look very chiseled today Paul and so energetic as usual at the young age of 64. I hope that I have your energy at your age. Thank you always.
Thanks so much!! I really love high energy low impact workouts, more to come.
Make a promise .you will keep doing these WORKOUT at the age of 94 too.live long buddy
Yayyy..so happy for a new video..love the fast walks..thank u...keep adding videos..love them!
More to come! I love my power walking....
@@PaulEugene i did the video tonight..best one yet..love the fast walk..few different moves..keep them coming ..please and thank u ♥️♥️♥️
I loved getting my steps in this way. Thank you for making this video with simple moves that are powerful. It went by quickly.
Yes, I love it that way, simple but moving....
It did go by quickly, didn't it :)
Wonderful fun workout Paul. I like I am sweating to the oldies
Glad you like them!
That was awesome.. love my walking workouts
So glad! Thank You so much
Very nice - more old skool for me, love it!
Glad you like it!
Monday workout done! ❤️🔥❤️🔥 TY, always! 🙏🏾
You're so welcome!
Power energy march Dolly from New Zealand
It's so great to hear from New Zealand. I would like to visit there one day.
This is the first time in months I've had fun working out ☺️
That's great!
This was a lot of fun! Merci!
Glad you enjoyed it!
Thanks you for another awesome workout! Ready to take on the day 😊😊
You're so welcome!
excelente!! hi from venezuela!! i love it
Awesome! Thank you!
Nice one Paul .Thank you 👍
Glad you enjoyed it
Brilliant !😀
Thank You SO Much!
That was fast moving, loved it!!!
Your most welcome!
Just discovered you. enjoyed the workout.
Awesome! Thank you!
I just love ❤️ all your beautiful energy
Thank you so much!!
Great video. I've been doing it since you made it
Can you make more up beat videos like this???
Yes I can. I will try to upload one each week.
@@PaulEugene cool!! Thanks 😘
Following you from Rome...Italy 😘
Did it for the first time sir..love from india.loved it
Your most welcome!
Very effective, enjoyable 👍
Glad you enjoyed it
Thanks for another awesome workout!
You're so welcome!
New subscriber!! Great workout!
Thanks for subbing! and glad you enjoyed the workout
fabulous !!!!
Thank You
Awesome! Thanks!
Thanks
You are a darling
Thank You!
Yes he is, have to agree with you on that one!
Hi Pau! Thanks ❤
You are so welcome!
loved the faster pace
So do I.
Paul sir rocks
Thanks
Ooohwee Paul Eugene ... I had to take several breaks---like now to type this---gotta work my way back into shape & before it's all over with I will definite be able to go all the way without no breaks, except for water ...whoohoo!!! lol Thanks for this POWER WALK back into shape!!!
Welcome back!
It was brilliant thanks
thanks
Thank you Paul!!!
Welcome!
Coach Paul you really got me working.From start to finish i am proud of me i got all my steps in. Sweated proper.Thank you so much for all that you do.I am female from South Africa and am 67years old.Many blessings your way.
Thank you so much.
Good morning Paul thank you for the amazing workout. Thoroughly enjoyed exercising with you. I love the music too. Thank you for the encouragement and inspiration. Blessings.
You're so welcome!
Just found your channel and thought this will be a nice workout for light and easy days. Well light and easy turned into OMG! I loved it! Didn’t hurt my knees but had me sweating!!!😓 Thank you & God Bless!!!
You're so welcome!
This was wonderful. I loved it Paul, I have numerous restrictions from my PT due to lumbar disc protrusions, this gave me a cheerful workout with very little modifications needed from my end. Thank you
Glad it was helpful!
Oh my just joining and I'm loving your channel and doing the steps! Needed something because it's gotten too cold for my walks around the lake so I'm doing this at home, so happy because it didn't hurt my knees and got my heart pumping and sweating and not to mention the burning in my hips. Thanks so much. God bless you.
Thank you so much for sharing your heart. Today I did my usual walk along the rivers here. It was cold but it felt good. Now time to plan my next power workout. be ready!
I received my video yesterday that my daughter requested from you celebrating my last Chemo treatment and I was so overwhelmed with your kindness in reaching out to us. Thank you thank you thank you! God is good for blessing me with special people like you
I am thankful for being part of your health and fitness journey.