I was taught in school never to lift stuff with stretched legs but from a crouch. But that was basic stuff, like crates of water. Not about wobbly bags of cement (or salt, in my case) that haven't got anything to hold them by.
Thanks. I (40year old female of 170 centimetres and 60 kg) am going to have to lift and carry a bunch of 25kg bags. I'm the only one who can in my family, but I always hugged them and carried them that way so far and thought this has to be a bad idea. This way should be way easier (and less unhealthy, even though I only do this very rarely).
Gday Pre-Reform, there is a GRRRREAT vid on my channel for a quick & cheep dolly trolley that you MUST watch & you can upsize the wheels on the trolley to get better use over rough terrain. #stayawesome
A concrete guy told me that when you lift something always look up to the sky. And I didn't know why at first but researching it I realize that puts your back in extension which will stop you from pinching all your vertebrae
Awesome video dude. It's still hard to see the true body mechanics in action. Are you able to do more videos in less clothes? The less clothes the better!
Gday Tony, Did a Strongman course with Rob Orlando in 2014 and a weightlifting seminar with Klokov in 2013.... learnt ALOT about simple body mechanics that work in everyday use or on the crossfit track. #stayawesome joe joe
Gday Alexis, The average bag of cement on today's work site weighs in at 20 kg (approximately 45 pounds) yet there are still some places where the old 40kg bag is still used. stay awesoem joe joe
Gday Ofoe, with the proper technique, whether its 20 kg or 80 kg you should be able to move it. the persons shape, height, strength all play a part in lifting on site.... one needs to know their own limits and work around them. #stayawesome joe joe
This should be taught at schools. Thanks for the video
CAN NOT agree more.... so important
please support our channel at www.patreon.com/beowulfbuilders
#stayawesome
joe joe
I was taught in school never to lift stuff with stretched legs but from a crouch. But that was basic stuff, like crates of water. Not about wobbly bags of cement (or salt, in my case) that haven't got anything to hold them by.
I shouldve seen this before i finished the concrete
i know that feeling ;)
#stayawesome
joe joe
lmfao this is me exactly
Thank you for the good tips. Last concrete project really hurt my bag..I should try your tips next time.
Gday Cool YEah,
Proper lifting technique ALWAYS champ.
#stayawesome
Thanks. I (40year old female of 170 centimetres and 60 kg) am going to have to lift and carry a bunch of 25kg bags. I'm the only one who can in my family, but I always hugged them and carried them that way so far and thought this has to be a bad idea. This way should be way easier (and less unhealthy, even though I only do this very rarely).
Gday Pre-Reform,
there is a GRRRREAT vid on my channel for a quick & cheep dolly trolley that you MUST watch & you can upsize the wheels on the trolley to get better use over rough terrain.
#stayawesome
A concrete guy told me that when you lift something always look up to the sky. And I didn't know why at first but researching it I realize that puts your back in extension which will stop you from pinching all your vertebrae
Gday 77avadon77,
nice little trick, bracing my core is & consciously thinking of my body position has been my saving grace.
#stayawesome
joe joe
Feel free to sponsor us at www.patreon.com/beowulfbuilders to help us create more great content
Thanks bro. I Needed this.
Yessssssss.... GRRRREAT TO HEAR this
#stayawesome
Awesome video dude. It's still hard to see the true body mechanics in action. Are you able to do more videos in less clothes? The less clothes the better!
why?
LOL!😂
www.patreon.com/beowulfbuilders or #onlyfans
Thanks bud. Good technique and tips, I train weightlifting and you are spot on. Serve yourself a nice cold Fosters beer for the good work. 😂
CHAMPION
Bio mechanics and using centre ... It's aikido! :)
You know it, Sifu ....starts and ends with the centre
thank you sir
Gday Kyaw
pleasure treasure
#stayawesome
feel free to support our channel at www.patreon.com/beowulfbuilders
joe joe
thanks for sharing
Thanks for watching!
Thx 🙏
Glad you liked it
#stayawesome
joe joe
I use these bags for my gym 😂
😂🤣😂❤
Bloody lurve it
#stayawesome
What about 50 kg bags?
just as easy.... this weight is good practice he-man
If only my knees would still bend that far.
bahahaha... i feel like that some days... long gone are the young knees !!!!
I'm 18 and I embarrassed myself at work because I couldn't lift a sack of cement..btw the sack was way bigger than those in the video
Gday Stephon,
its happened to us all in one way or another.... its the fun of being an apprentice.
#stayawesome
joe joe
Yeah man I have to carry a 90lbs tmrw for boot camp and I don’t think this method would be the best 😭
Gday Tony,
Did a Strongman course with Rob Orlando in 2014 and a weightlifting seminar with Klokov in 2013.... learnt ALOT about simple body mechanics that work in everyday use or on the crossfit track.
#stayawesome
joe joe
Tighten your core up so you don't fudge your back because when you do it's game over.
Sintah = center. Got it
You got it
#stayawesome
Can u temm the the weight of that bag in Kilogram.
40KG
I used to hold it in my both palm fingers using only biceps to climb upstairs sack of 40 kgs am skinny too
What is the weight of the bag??
40kg
I'm a very skinny guy and I normally squat down grab the 2 ends then pick up the sacks of cement and bear huge it, they weight 42kg
thanks for sharing, there are many different techniques for this....this is only one
Like do u hold it in ur arms for a minute?
You make those 90 lbs bags look tiny
😂🤣😂🤣
Its because i'm so MASSIVE
#stayawesome
joe joe
Nice video,i see firebacks being carried away from the body all the time.
Thanks Steve,
whats a fireback though ???
#stayawesome
joe joe
LIIIKE!!!!
Thanks
Feel free to sponsor us at www.patreon.com/beowulfbuilders to help us create more great content
How much does the bag of cement weight ?,
Gday Alexis,
The average bag of cement on today's work site weighs in at 20 kg (approximately 45 pounds) yet there are still some places where the old 40kg bag is still used.
stay awesoem
joe joe
@@BeowulfBuilders 50kgs in India.
Try this with a 50kg cement bag
Gday Ofoe,
with the proper technique, whether its 20 kg or 80 kg you should be able to move it.
the persons shape, height, strength all play a part in lifting on site.... one needs to know their own limits and work around them.
#stayawesome
joe joe