Work to Live Diaries: My health & fitness focused, normal workout week while working a full-time job
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- Опубліковано 7 лип 2024
- welcome to work to live diaries, this week focusing on my fitness routine during the work week 💕
r e l a t e d :
my amazon storefront! www.amazon.com/shop/jennahong
desktop backgrounds from theeverygirl: theeverygirl.com/tech-backgro...
new videos every tuesday and friday in 2023!
but until then, i miss you already ♡
shop my small business! jhcollective.shop/
intro by: www.hayleymatsumoto.com/
s h o p :
vegan protein: go.magik.ly/ml/1vhoi/
all patterned gymshark leggings are from the adapt line: us.shop.gymshark.com/collecti...
running visor, workout crop tops, light blue shorts are all on my amazon storefront: my amazon storefront! www.amazon.com/shop/jennahong
set active sculptflex: setactive.co/collections/scul...
(automatic discount) $10 off your first set active purchase: prz.io/4oNvdLQtP
light pink sports bra (in black) go.magik.ly/ml/1wbd9/
sweater vest (similar) go.magik.ly/ml/1wbda/
dark blue sports bra: go.magik.ly/ml/1jama/
love, bonito pink shirt: www.lovebonito.com/us/maliya-...
nespreso vertuoplus: go.magik.ly/ml/194d6/
flexispot comhar all in one standing desk: amzn.to/3zxJpIU
flexispot soutien chair: amzn.to/3rC0nFb
logitech mx wireless, rechargeable mouse: amzn.to/3rrZEU5
laptop stand: amzn.to/39OuuQB
mouse pad with wrist support: amzn.to/2X4VF6p
logitech mx keys wireless keyboard: amzn.to/3LwJuDz
phone stand: amzn.to/3Fm5pub
planner is 2023 doodle planner: shopamandarachlee.com/collect...
cookbook: amzn.to/45El58X
running vest: go.magik.ly/ml/1w561/
brooks sports bras: go.magik.ly/ml/1wbdc/
handheld water bottle: go.magik.ly/ml/1wbdd/
t i m e s t a m p s:
0:00 tuesday (chat on workout routines while working, OTF, wfh day & monthly check in date night)
4:13 wednesday (early morning run in DC, wfh day, high protein snack, dinner in VA w a visitor!)
8:49 thursday (rest day & i dont usually do this, september desktop background, coffee shop work & easy dinner)
15:15 friday (OTF day, salted caramel protein smoothie)
18:27 (REI haul & my new running vest, friday plans & see ya next time)
d i s c o u n t c o d e s :
get your first HelloFresh box for FREE using my link: www.hellofresh.com/pages/raf_...
(automatic discount with link) 15% off CASETiFY: www.casetify.com/jennahong/
$100 off your first Castlery purchase: rwrd.io/uoiog10?c
(automatic discount with link) 40% off your first thrive market order: thrv.me/yiakQ9
HONG10 for 10% off built bar! builtbar.com?baapp=HONG10
AUTOMATIC 10% off caraway cookware! ap.carawayhome.com/jennaxhong...
JENNA10 for 10% off your archer and olive order: www.archerandolive.com?aff=157
JENNAXHONG for 25% off liquid IV + free shipping! glnk.io/koyv/jennaxhong
s t a y i n t o u c h :
email: hello@jennaxhong.com
website: jennaxhong.com
personal instagram: / jennaxhong
bullet journal instagram: / jennaxjournals
tik tok: www.tiktok.com/@jennaxhong?la...
m u s i c :
all of my music is from Hello Thematic Premium and Epidemic Sound!
get a free 1 month trial of Hello Thematic here: app.hellothematic.com/?via=jenna
get a free 1 month trial of Epidemic Sound here:
share.epidemicsound.com/04jyjj
a b o u t m e :
i'm jenna, a 26 year old korean-american in the dmv area 🌺 my channel is all about living a healthy and whole lifestyle - something that i constantly work to have and improve on. i love bullet journaling, exercising, and expressing myself through fashion and makeup, but above all i live to take care of myself. follow my journey for bullet journal videos, 9-5 work from home vlogs, day in the life vlogs, clothing & makeup videos, and lifestyle videos where you can get to know me better :)
sub count: 29,393
Retro tape png from pngtree.com
FTC:
not sponsored! some of the links in this description box are affiliate links and i do make a small commission off of any sales purchased using my code or link. thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional :)
whoops I wrote Monday Movement when it should be Tuesday 😂 you get it🤪 hope you enjoy this work to live diaries focused all on my health & fitness routine while taking you through my normal work week 🥹 working out 4x a week is my ideal number lately and i'm so proud of myself for getting this in. tell me how you move your body during the work week 💖
I love that you said your workout routine depends on your workload, how your feeling and plans each week because yes 👏🏼 I always feel bad missing a workout because of one of those things!
Yes it varies SO much ❤ wanted to definitely shed light on that
Hahaha when you asked Thomas about the monthly check ins 🤣 another great vlog Jenna!
Hehe glad you liked it 💖
ooh thanks for the everyday link! i love the designs ~
Happy to share ❤
ok intro. i see you with the cinematic aspect ratio! ❤
🥹💖 happy you liked it
The W2LD just get better and better each time!! I love the new run vest I am thinking of purchasing along with my first set active set! Love your videos Jenna, you’re truly amazing!
Thank you so much 🥹💖 YES we loveeee set here😭❤️🔥
Morning Jenna happy Tuesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you and I enjoy your channel
Thank you Edward :)
@@JennaHong your welcome sending you hugs ❤️ 🤗
This vlog was sooooo motivational. You are killing it! I also work full time, I am doing my masters but I am struggling with my mental health and fitness. This motivated me to start carving in time for a fitness class. I also love your monthly check ins with your partner. That’s incredible. Hope the rest of your weeks go well !!
Thank you so much, I’m so happy to help 🥹 making time for movement helps SO much with my mental health
The vest is so cute!!! Does it add a noticeable amount of weight?
LOVE I’m obsessed and no it’s strapped in so we’ll (better than all the other vests) so it doesn’t move and it’s soooo light
REI is the best! It’s like Disneyland for me lol. And they totally have the best rewards system! Awesome vest! It’s a running game changer. Speaking of which, I need a new one lol, thanks for the link!
It’s amazing omg they gave everythingggg
Love your positive vlogs and fitness. ❤
Thank you ❤
I love that you are sharing your fitness journey Jenna and great vlog
Thank you ❤
Yayyy!!!! New vlog ❤ .. I went to the actual gym yesterday which is completely out of my comfort zone... But vlogs like yours gave me courage to be active
Yesss I’m so happy I could encourage you ❤🥹
Loved this. Thank you 😊
Thank you for watching 💖
Love this video, Jenna! Love how you're being very intentional to create a healthy and happy life! Also, your puppy is too adorable! 😍😍
Thank you ❤ that means so much
Love your healthy lifestyle ideas
Thank you ❤
Enjoyed the vlog!
Yay ❤❤
Yay !
Glad you posted, Happy Monday, lovely Libra ❤
Happy TUESDAYYY🤪
@JennaHong hahahahha omggg dude.... for a moment it felt like Monday wow 🤦♀️ that 3 day weekend
I love the excitement you have over the purchase of the hydration vest, I want to invest with exactly the same one. Nice vlog
It is amazing 😍
"OMG, apples!" That was the cutest thing ever
🤪🤪
We just returned from cruising with Harmony of the Seas and we loved it. There was plenty to do but the most important thing that my husband and I look for in a cruise are the port days! We’re cruising with freedom of the seas next year and are excited to have more port days than sea.
Yay I’m glad you liked it!
new sub and here to stay! absolutely LOVE your content, your joy, and your vibe
Welcome to the fam 💖 so grateful to have you here
yess another OTF class please! 😍 also im so jealous of beast's eyelashes haha.
I need his eyelash serum 😭
Love this vlog, your approach toward fitness, and all the positive vibes you share with us🤩 I fully agree with investing in what makes us happy, especially if these things are also something that helps us boost our health and well-being. I am a huge bike lover so my investments go toward all bike gear etc. 😉 Take care, Jenna!
thank you anna 💕 yes moving during the day and week helps SO much more than our physical health!
❤❤❤
Thank you💖
Your outfits are soooo cute❤❤❤❤❤
thank you 💕
Thank you for sharing all about your running journey. I think you're like one, or a few actually haha, steps ahead of me on mine so it's so helpful.
Happy to be on this journey with ya💖
Hi! Where is the ribbed mug from that you used for the Nespresso brew? Love it! 😍
amzn.to/3EqckDm 💖💖
Girl how are you so consistent?
With working out?? Or making YT videos? 🥹
With making youtube videos @@JennaHong
@@maeyojoie my biggest tip is planning my schedule ahead of time and prioritizing time to film and edit!
My husband dreams of being in marketing. His company just did massive layoffs and he was one of them. He was a customer onboarding specialist. I wish your company was hiring 😅 you seem SO happy with work and life! 😊
Always check linked in I feel like we are hiring often!
Hi Jenna! What are your thoughts on your walking pad now that you’ve had it for a while? Do you still use it as much, or has the novelty has worn off? Still debating if I should get one 🤔
I LOVED mine so much but personally I don’t really use it now that I have a dog and have been running really long distances, beast forces me outside for walks and running makes me just want to rest my legs during the day. I’m actually considering selling it BUT that’s not to say otherwise I loved it so so much for that season of life
Awesome, thanks so much for the reply! Love your positive energy and outlook on life! 🤗
Hey! I loved this video, been watching for a while! I’m sorry if you’ve already mentioned it but what camera do you use?
Thank you Ashley 💖 I use the Sony ZV E10, I filmed my unboxing and first impressions and talking through why I switched to this camera here MY NEW VLOGGING SETUP ❤️🔥 testing my Sony ZV-E10 as a lifestyle creator, lenses, first impressions
ua-cam.com/video/-LbD9Std0ck/v-deo.html
@@JennaHong thank you! I’ll check it out ❤️
You look so cute always but i loooove the minimal makeup on you 💓 also Thomas is so lucky that he has a Zara gf 🥲
😭🥹 you’re too sweet Adrienneee
Jenna, where are your necklaces from?? 🤩🤩 Is it gold or gold-plated?
The chain is solid gold from mejuri the curb chain! And then the pendant is gold filled by saved by salt
냉면~~
The bestttt😭
do you and your bf work from home 24/7? how is it working next to eachother?
My boyfriend is a medical student so he has to leave often for class, lab, shadowing, etc. but I love working next to each other personally
I don’t see your workout black cropped workout top in your Amazon storefront
It’s in apparel and accessories and comes in a pack of 3!
jenna😂😂😂 the almond milk should deff not be left out for more than 2 hours - it will grow bacteria 😮
I’m SCREENSHOTTING FOR THOMAS 😭😭😭
@@JennaHong HAHAHAH WELL look it up - i’ve always been told that for milk…maybe almond milk is diff? just google😂❤️
Can you do your desktop with laptop
Yes!
Ty
What about 2024 comes up and you write 2023
What do you mean?
Some time you use to write 2023 and you forget it’s 2024
@@user-hk2nr6sv3m it’s 2023 right now!
I also use theeverygirl wallpapers on my work background and love changing it for the new month! Happy Tuesday and love to watch the work to live diaries when I'm working from home and don't have many meetings to have some company 😊 For movement, I recently signed up for classes through DC Parks and Rec, so I'm excited to try something new and hopefully make some friends.
I loveeee it so much beautiful wallpapers 🥹 omg I love that! I hope the classes go well❤️🔥