The SNATCH Manual / Weightlifting & Functional Fitness

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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@ir0n2541]

This is the best demonstration on youtube of what a snatch should look like. thank you!

[@tenparsecs914]

Clarence Kennedy's?

[@cardiod]

@@tenparsecs914 It's great too!

[@ChristopherWB]

This one was definitely the best compared to Clarence’s..especially since this was a quick demonstration

[@wisnugusman7709]

Agree

[@JSG-mw4qr]

My heart says yes, my shoulders say GFY

[@doggtom972]

SAME !

[@paolobramucci3609]

This the best tutorial that I have seen to date on how to do the snatch. I like how you broke it down.

[@lowkeyalien6477]

Finally, the detailed breakdown of the mechanics of the snatch. Thank you !

[@crossfitglenburnie2221]

Amazing content! Thanks for creating and making it easier to teach proper snatch positions

[@achaarpickler]

No more excuses for not learning the Olympic snatch (FML). Thank you very much. Great video....

[@stephm4047]

This video is exactly what I was looking for ! Really well done 👍🏻👍🏻👍🏻

[@zaheerlaher75]

This is the best explanation i came across so far .. Really helpful !

[@RahulPatil-ew5qg]

By far, the best guidance video on snatch

[@marcusquiroga2755]

Fantastic class! Thank you for sharing your knowledge.

[@avieeetjha]

Superb video, explained scientifically how to snatch.

[@johnnyo9057]

Thank u sir for sharing this amazing content,big love from Taiwan 👍

[@AndrzejBMF]

This is some next level content 😀 Thank you!

[@karthikrick]

That was so informative and many thanks for it.

[@nealrutgerskid]

Very cool and informative. Thank you

[@Traumadelta]

excellent!!! thank you so much for that information!

[@eliezermendonca746]

Congratulações!! Fantástico 💪🏻👏🏻👏🏻👏🏻🇧🇷

[@liberalaccidental]

This is truly excellent. Thanks!

[@JuergenNoll]

Best tutorial by a world class lifter!

[@marioalbertoerazo1525]

Your videos are the best!

[@alanguillenrealstate1221]

Thanks for share your knowledge!!! 👍🏽

[@northstar-all-stars]

Wonderful explanation!! Thank you very much!

[@Fenrir-np9js]

I like this, no bullshit, no yak yak, straight to the point and very well explained visually, cheers

[@TheSonny240]

Awesome video really good graphics.

[@ivanbublic1852]

This is awesome, thank you!

[@Strght1]

Gold standard if youtube fitness tutorials 👏🏻

[@ElmarDertnig]

This is great snatch trainings video! 👌

[@fikretpajalic1224]

Perfection! Thank you.

[@MrKarpovy]

Дякую, дядьку! Будемо вчитися.

[@SPVLaboratories]

Something about a Russian comment with an annoying orange pfp is making me lol

[@cheeseburger5555]

Thank you for this one too!!!!!!!!

[@Gtrmats1]

Thanks for sharing Great video

[@spacetrucker5909]

This is the best guide ever

[@shrutikurhade551]

thanks for this amazing information .

[@psimuv]

Superb demonstration.

[@andresrivera1569]

Thank you! Great video

[@robertod6835]

Amazing!!!. Thank you.

[@arafuraboys9766]

Thank you very much sir!

[@ginafox27]

Excellent video!

[@user-ln6mp6pf8g]

Incredible video! Good job! Can you make a video for others weightlifting techniques?

[@beowulfpro]

best demo vid !!!!!!!!!

[@luckycasual1090]

awesome!Thanks!

[@sscott5340]

This is an awesome tutorial

[@user34274]

Amazing video thank you

[@jerryx5195]

Thanks!

[@japhet79]

Thanks again

[@moefapie]

Excellent video! really well made! is there one for the clean and jerk as well?

[@oscarciropantojaarias7751]

Awesone, Thanks!!

[@pracco]

Amazing!

[@pandabelepotan]

the king!!

[@stuarttaylor7297]

Love it, just love it

[@DevMehatara]

Awesome Tutorial ......!! 😀

[@straligh]

Love it!

[@GarvMania]

best video ever!

[@MikeXCSkier]

Gold.

[@das8771]

Nice video thanks.

[@bucky5063]

I really like how you did that video

[@bojarneving6847]

Super!

[@kimchimukimchiku8228]

thanksssss❤️❤️❤️

[@bigJofLA]

Sick track!

[@thisclearconscience]

thank you !!!!!!!!!!!

[@rohitkothari3890]

love it

[@balvantyadav179]

Thanks for this video 👌 sir ji

[@thebarbender1423]

Thanx

[@oscarsanchez585]

más didáctico es imposible 👏🏽👏🏽👏🏽👏🏽👏🏽

[@geton8464]

Spr brother thanks for your guidance

[@bogdanm48]

Класне відео, я такого пояснення ще не бачив. Дякую.

[@chesterj.m4913]

Good video

[@soapopo]

Алексей, это очень крутое видео!👍

[@user-zp7qg5le7p]

Nice. Let's try.

[@juanortegatrainingtruck]

Excelente 👌

[@pedrobuenrostro9402]

New to your content I like it so far but any videos on foot placement?

[@rafazavaglitreinador2455]

Please, what is the name of the software or program you use to mark members' joints, angles, and lines? If possible leave the link.

[@wpouser]

Good music, great video!
O looking for instructions on the rack position of the moviment, one wrist start to get iritaded in the end of the set, don't how if is related to some previus injuries, ou I'm justo doing wrong.

[@calm.aware.]

Sure hope this is the start of a three part miniseries, eagerly waiting for the CLEAN and the JERK.

[@rudyrich9817]

Hi, do you think 8ts OK to train snatch with straps for the big weight? Thanks

[@maddoxtroy683]

Great

[@ramiroestrada5400]

gracias por el vídeo, saludos desde ARGENTINA, un tutorial en ESPAÑOL CASTELLANO por favor!!!!!!!!!!

[@tenemax7849]

Much better like this without all the talking crap we get in other vids

[@abfabgre]

GÉNIAL

[@djwilbur1]

Thank you for the outstanding video. What way are you recommending to rotate the elbows at the top of the snatch when you're pressing at the top.

[@gxexrxmxaxnx]

as far asi I know he recommends pointing the elbows backwards

[@djwilbur1]

@@gxexrxmxaxnx
I picked up on that myself but most guys I've said to have always recommended to show the armpits with the elbows rotating the other way. It's probably just down to personal preference at the end of th day. Would be great if he could clarify.

[@denisbeaulieu5600]

nice

[@gustavocabrejos]

Niceeee

[@kaiomaranga]

Teacher n1

[@ashemleibakngambamoirangch5416]

Snatch warm ups please

[@marcusquiroga2755]

Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a "formula" like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!

[@GuitarHeroNICnFIB]

what shoes do you use? How high is your heel?

[@zdegzdah2258]

Hello, witch app did you use for this video please ?

[@PowerSly83]

Eccellente

[@andreachiozzi4800]

Maybe I missed the point...but shouldn't I be supposed to jump somewhere in the sequence?

[@rudyrich9817]

Hi! It's seem your leg are very wide at the start?? How can I find what it's best for me? Thanks

[@MrSurvivalgecoLP]

I' say assume your natural stance (if you don't know, jump in the air and the way you land would be the stance you should be most comfortable with). Then when you're down push your knees out to the side (maybe your toes should also point outwards a bit more)

[@prashantdamale8203]

Nice music

[@pamelamamani4793]

Al fin

[@andreilahutsin5627]

What is the soundtrack name ?

[@valentinl.3865]

Разброс стоп и начальное положение стоп не указано..

[@rafffitgajonera4724]

👍

[@Carry_The_Fire]

Comprehensive

[@marchelva5659]

👏🏻👏🏻👏🏻👍🏻

[@Cccjjj323]

👍👍👍👍

[@bradr539]

How about showing us how to ride that unicycle hanging on the wall...😁