Dude same here. Just had my first baby this summer and have been trying to get running in the mix with lifting. Huge inspiration and perfect timing for me as well
Same boat. I really needed to hear this after a week of feeling self conscious just jogging on the trail near my house. Sometimes my head can get in the way of doing what's good for my overall health and what I need to do to stay healthy for my family. Alan's videos are always a good reality check that something is better than nothing. Slow and steady and nuttin' to it but to do it.
Same here except that rather than all that positivity, I'm very jealous and resentful of the fact that he somehow found time to get up into the mountains. >8[
I don’t even plan on getting back into running for quite awhile, but I’m watching these videos 1) to support Alan and 2) to be reminded not to overthink fitness. Thanks Alan!
I've fallen prey to that. Stopped listening to my body, lifted like how influencers told me was correct and injured myself 🤦♂️ I now take suggestions AND make the form my own. What a refreshing take! Great post!
Such a reasonable approach. I hope this spreads to the fitness community in general. More coaches should have this approach. Thanks for being "that guy"! Refreshing!
Trail running is the best!! Looks like a beautiful area Alan. There's so many variables when it come to progression, form, frequency, intensity, ect. Being really in tune with my body has enabled me to self program/diagnose if I need to pull back or press the gas. It worked really well for me on my last marathon training block. So glad to see you enjoying the trails my friend. Train untamed!!
Probably true. Any wanna be hybrid athletes or people trying to get good at running and not lose a bunch of weight; EAT. being a runner who is 2lbs heavier is probably going to be faster than a runner who restricted calories to lose weight because of hormones and biology. Your body NEEDS fuel.
@@codycornell2212how do i eat it's so hard bro it's so hard making meals every fucking day wanna blow my brains out need 2 learn to cook properly i cannot fucking keep consistennt im delusional as shit
Or when someone does post something, they get so nit picky or egotistical. Oh you benched 125 lbs for the first time ever, after just getting into weight lifting 6 months ago? Not good enough. I can bench 350 lbs for 5 reps without breaking a sweat. Oh, you just set a PR? You didn’t go far down enough by about a millimeter. Not a rep. Oh, someone just squatted 500 lbs? Why is he lifting so much weight? Does he want to kill his back and knees? Like just congratulate these people instead of being unmitigated douchebags.
What bothers me about the fitness community, is how it usually isn't about all around fitness. It is usually about focused on either weight lifting or cardio. I don't see many fitness content creators, who actually talk about both regularly.
Oh shit, haven’t watched your channel for a few years but just realized you got into running. Looks like I’ll have to check out your channel and catch up again!
Really like these points Alan. I agree with all of them because they show a long term growth mindset when it comes to training, and that's been the biggest factor in my progress this year.
One big thing not in the list: we all have a different injury history. My personal anecdote is from when I had broken my pinky toe and didn't have too much activity and was a bit cautious about walking on it when it was healing, so my whole foot and leg musculature shaped around that wrong step. The first time I got the idea to go running again was painful and my technique sure as hell wasn't great. But you know what happens when you keep doing stuff? You adapt to it and become better somewhat by nature of it, you can't help but start becoming more efficient. Maybe not competition perfect technique, but surely improved. Btw your stick for the camera is really cool. I've been mesmerized by it for the last running videos, how it looks like you weren't holding anything between you and the camera.
It's one of the GoPro 360° cameras (or something similar from a different brand). The software you use to convert the full spherical video into a normal rectangular frame can automatically remove the stick since it sees both sides of it.
Big fan. As a guy who lifts and runs was glad to see you take it up. Overall both communities are way more laid back in person than on any kind of social media. Working out can definitely just be it’s own reward.
I’ve recently started running again after giving it up to lift weights for a year. Your video speaks to me because I enjoy both and can do both by listening to my body and doing what’s best for my individual needs and goals. Yes, my mile pace has gotten slower since being away, but regardless I am still doing something healthy for my cardiovascular and mental health. Having the freedom to do what works and not being confined to specific picky advice really allows you to train untamed.
Very happy that you started doing running videos and talking about how to incorporate it into your weight training routine. I've been running and lifting weights for many years, it might not be best for maximizing your "gainz", but it's what makes me feel the best way.
@@fk9277 that isn't true for everyone, some people are more analytical about their training and some are more intuitive. Trying to force one style causes burnout.
Recently stumbled upon your videos; started doing some weight training to balance out half marathon training and getting this talking to helps. It's very easy, once someone gets in the habit of any practice, to forget that 95% of it is showing up and doing something. I appreciate the mindset to keep it simple as I'm definitely guilty of devoting way too much headspace to the finest of details. Thank you, Alan.
Yes! I'm terrible for always thinking I have to be better than I was last time and it ruins what should be fun - eg, I've gone back to swimming recently and this week was 10sec slower over the same distance as last week and was genuinely disappointed with myself...and then realised I had to get over my ego! At least I went swimming (when I could have sat on the sofa). It's one of the reasons I binned Strava for running and biking - it became all about the competition and not about the pleasure of actually being out. Keep on making stuff like this Alan - we need a voice of sensible reason amongst the influencers!
Thank god for people like Alan Thrall in the fitness community, who has a really good following and gives real, no bullshit advice and tells the truth. The part about not being hyper-worried about progressive overload was a good slap in the face for me - it made me cognizant of the fact that I have been forcing the weights from week to week because I've subconsciously been affected by the thought ''' if I don't increase weight or reps every week, then I am getting weaker!'' which is stupid and only stressed me out. It's funny how I assumed that I am not affected by things that I consider superficial mistakes exclusive to beginners, yet here I caught myself doing precisely one of them. A good reminder to keep staying humble and open to learning and re-evaluating myself!
I'm glad to hear more people say this, I'm pretty sure when people start drilling down to minutia and coming up with advice for "problems" that may not be fixable, it started with someone selling something. Like with diet, usually the best advice is simple and freely available: do what works for you. I have a slightly lopsided gate when I run. I have since childhood, and I'm sure no amount of drills will change that, but I still run marathons and 50k's.
was just thinking about this and was guilty of overthinking things like you mentioned, with the shin splints, the running in regards to lifting, etc. Thanks for the wisdom alan
Great video! I was a collegiate runner turned hard core cyclist, then jumped into Ironman adding swimming and in the last year started lifting. I do them all when I feel like it and prioritize based on my upcoming goals. If I was a pro athlete that would be a horrible plan but my goal is health so works for me and keeps me engaged. Sometimes I let one good too long and have to go backwards for a few weeks. That can even be fun. Bottom line don’t let “optimal” training keep you from training.
Alan awesome video, thank you for your insight. It's always a pleasure learning form you. I never feel like your talking down or insulting. Your always are speaking to us like a close friend or coach. Thank for everything that you do bro, keep up the incredible work. Stay strong always.
Hi Alan. I’ve been watching your video for a couple of years now. I’ve been powerlifting for the past 5 years & I just recently picked up tennis again. I guess I just wanna say that I think it’s very refreshing to see someone you look up to do other sports besides powerlifting. Hope you have a wonderful day!
On point. As Ivan from squat everyday says: this is not hard science. Yes it's always good to hear tips from the bests but ultimately you have to experiment.
Seriously a great video. Point two is something I had to figure out myself over time; paralysis by analysis was a problem for me for a long time. I agree with your ideas, and I think you put them well. This has been a very cool season for your channel.
Thank you very much for this video. It`s speaks from my heart. I feel the same, on sicial media, especially with the running channels, but often with lifting channels as well. People are so worried about this, e.g. heart rate monitors vs. run as you feel good... etc. Really enjoy your channel since you started bringing in running, cause i do the same and i often hear "nah, you have to stop running to lift" vs. "nah, you have to lower lifting to run better" and i refuse to acept it and it kinda works :) Would love to run with you that track in the vid. Keep up with the good stuf and content. Greetings from a fellow runner and lifter 😁
I always appreciate your videos, man. I might not always be here, because life, but I do enjoy watching, learning, and sharing. As a runner, I love whatever trail your on. It's meditative. Plenty of places to stop and do training along the way, Fartlek style. Semper Fi. Have a peaceful evening.
Alan, I’ve been following you for about two years. I have run for a few decades. I run for pleasure, to distress, and to stay cardiovascularly fit. There is no competitive motive. I recently added weight lifting because, as the years fall one after the other at a seemingly ever increasing rate, I felt my muscle mass dropping away as well. I began watching your channel to learn techniques and develop a reasonable plan. I really appreciate your view on exercising and fitness. It is a refreshing and encouraging take on how individual and specific fitness goals are among people. Keep up the good work and pushing this message. Thank you.
The first point is very true for fitness in general. There's so many "correct" forms and so many "horrible" forms that you can legitimately forget how to squat or even walk anymore. Chances are if you've made it this far in life you already know how to do those things well enough.
Yeah, I got a friend getting back into running and he's convinced he has a bad foot strike (he lands on the ball of his feet). The local running store where he lives told him he should try landing midfoot to alleviate some knee pain, but I really doubt thats it. He's come off a back injury and hasn't really ran in years, so getting back into it is rough, if only 2-3 miles at a time.
Oh do I agree! I finally realized that I do weight training to keep my muscles from slowly wasting away in my older age (69), to keep blood sugars and insulin levels as low as possible, and to try and maintain suppleness, stability, and mobility into my 70's, 80's, and 90's. If I look and feel better then that is a plus for me.
Wonderful terrain Alan. I am 43 and realized I am your height and 230 lbs. Scandinavian Viking. I realized also that I was tired of how heavy lifts made me feel. Its was much refreshing to see you post this video. I just started running 14 days weeks ago. Only been out 4 times. Was tonight. I feel like its doing something better for me. I only run 4-5 km to start with. Use to run 25 km without a problem in my youth. I could properly still run 15.-20 km. Its just going to be very slow. I commence you for doing this. Real respect. its refreshing to see. Don`t do my mistake and wait until you are almost 44. Lung capacity and heart can be unregulated real fast under the right circumstances. Tired of bulking and being too big to do certain things. No one needs that. Not my family either. Regards/Denmark. BTW: nice metal taste. I am all into that stuff since 1990...King Diamond gigs and Death and Kreator as a kid on 10 years old here. It was all normal. Now you have to be 18 to get inside the gigs, so my son has to wait a decade or more.
I appreciate your evolution Alan. You seem more well-rounded nowadays. Not that you weren't great back with the powerlifting and long hair. You just seem happier and more well rounded now. Keep it up
I'm such a big fan of your more level-headed approach to wellness in moderation when compared to your older, more rigid principles (which have their place too, for sure). It cracks me up when you still end your videos with "train untamed" because it feels like you've grown in a different direction recently (in a good way) from what training untamed represents in ways like being comfortable and taking the psychological stress off if you have kids or a busy schedule. But it's a good reminder at the end of every video to still train untamed. ;)
Video is spitting facts. I do either a run or a workout every day of the week, and no week is exactly alike. I'm in Uni so my schedule changes constantly but I don't stress about it, just plan accordingly and do what feels right :). Loved the video, keep it up!
Right as the fitness side of social media became too cringe to continue following, Alan Thrall saves the day. I used to love lifting, after my job picked up, and I got into BJJ, it became much easier to run and running made my body feel better. I can't wait to be able to eventually fit all 3 into a weekly schedule.
Very practical advice about training. The technique fear can be something that keeps people from actually training and getting better. Imagine not deadlifting just because your technique isn't just as good as a high level powerlifter.
One of the best things about lifting is how everything we learn carries over to life in general. Discipline, planning, effort, multitude of approaches, etc. You’d be really shooting yourself in the foot if you opt to not use those principles you learned for other endeavors.
i don't think I've ever watched one of your vids before, this one just got recommended to me by UA-cam. I really needed to hear this. I've been burning myself out just overthinking my weight lifting regimen and after 3 weeks of a very tight schedule I've only seen a small difference in gains from my previous routine. this was causing me to double down and further analyze my technique and schedule and seek out more answers from the same fitness content creators. but your video made me realize I need go stop listening so much to others and instead look to my body and my personal schedule for feedback. great observations and advice, thanks a lot!
Yes, it can be a strange form of torture to frequently wonder about the “best” or “most effective” activity schedule. So I remind myself to Keep It Stupid Simple: Although I incorporate different exercise routines for over a year, my simple and manageable goal is to sweat for at least 20 minutes a day. Since it usually takes 10 to 15 minutes to begin sweating I typically stay moving for about 30 to 80 minutes every day. I try not to worry about whether or not what I’m doing is the “best” or “most effective”. I’m reassured that I know I can stick with it long term because the goal is simple enough that I can’t find an excuse to not do it.
Coming from someone with a big running background but lifted for track too and enjoys both, this video is spot on. And I think many runners and lifters would be surprised by how similar training for the sports can be (just like how overthinking for both are just as easy). Lifting right before running usually means a bad run, lifting after running usually means a bad lift unless it’s a short run. Putting a break between the activities usually has me feeling good regardless of the order (run am, lift PM; lift am run pm). I often like to do a short run and lift early to warmup for lifting then do my main longer run or workout later in the day.
Good comments. I’ve long assumed that many people who post the sorts of issues you’re talking about are trying (consciously or subconsciously) to inflate their own egos, whether in coming across as experts on form or through “humble brag” ideas like fretting about how to order multiple taxing activities, which implies that they are able to take those taxing activities for granted and therefore they’re super cool. Recognizing one’s ego and figuring out how to reduce its impact on decision-making is a good (difficult, but valuable) step in making solid decisions on self-improvement of any kind.
This was a helpful video to run into. I started running recently after a year of just doing the dad thing and trying to figure myself out. I gained a bunch of weight and I'm just looking to start to take care of myself. A decade ago I was training Muay Thai a lot. And I got this idea that I had to approach my training like I was an athlete. Which I wasn't, it was just for fun. I would try to incorporate running or basic lifting into my routine. And I would always hit a wall, where I wasn't progressing and I was dead set on adding more after a week or 2 of doing the same weight/distance. And I'd burn out and stop all together. Now that I don't have any delusions of being an athlete and feeling more grounded into the why of what I'm doing it feels better and is more fun to do whatever my body is letting me. Making it difficult but rewarding. Part of what I'm trying to do this time around is not using Strava. Maybe once my routine is more cemented. But I don't want the pressure of seeing improvement and would rather just be in the moment.
There is so much truth in this video! For me, I HATE lifting with sore muscles. So I had to ditch a MWF routine, and I just lift every 3rd day. Now I stick to a routine I enjoy instead of getting frustrated and dreading getting under the bar. You can extend this philosophy to food, and so many other aspects of life as well. Maybe the most important aspect of a healthy diet is to buy food you will actually eat. No point in going super clean if the groceries end up rotting in the refrigerator. Anyway, I really appreciate your fresh perspective on this. Thank you!
the best way to approach fitness! I’ve also fallen into the traps of adding too much too fast. Now I give myself 3 runs and 2 upper body workouts a week and I just do them when I have the time. Sometimes a run and a workout in one day, or if I am more stressed I take an extra rest day. Keep it consistent and you’ll see progress!
So glad someone finally said it. There is no blanket statement that an influencer can say that will apply to EVERYONE. They should always put a disclaimer before making statements such as “Now this may not apply to you, but it’s worked for me and my body/routine so I will share it and you can try it if you like”. Or something along those lines. Once people become successful, they seem to forget that other factors exist other than what they subjectively experience. Thanks for pointing this out. It’s something that bothers me a lot about influencers
It takes most runners years to learn these lessons. Sadly, many never learn and are stuck constantly worrying about silly things. Super impressive that you became wise to these things as quickly as you did.
Great message! I think the most important thing is to just do something. If it doesn’t work right or doesn’t feel right, then adjust it or change the routine so it does feel right. This is something I’m personally working through since I sit a lot due to my work. Even getting up to walk is great.
Incredible tips! I think this can apply to general habit forming too. The idea of progressive loading instead of progressive overloading is something I am going to apply to my language learning. I find I burn myself out trying to "catch up", when I should be focusing on consistent progress.
Good video. I liked where you said we worry too much about progressive overload. I hit a plateau and decided to try lighter weights and more reps. It feels pretty good
Fantastic point sir! I think people try too hard to overload in such a short amount of time, when in reality, it can take quite some time to develop your body how ever you choose.
I feel like you're speaking to me - I've been weighttrainig my whole life (just BBing, working around some injuries, I'm 43 now) and have started running ~5 years ago. Quickly began doing Races (ererything from 5k-Marathon) and became obsessed with getting faster. Inreased my mileage, ran harder & longer workouts, listened to every running-podcast - completely went down the rabbit hole. I did actually get quite fast (relative to my age & training age) ..... buuuuut of course got injured eventually. As of now im focusing on becoming a resilient runner and being more patient about the process. Eventually I do wanna get fast(er) again though... :P
Alan, your recent videos have inspired me to get back into running. I was always good at it, and always really liked it, but stopped doing it when I discovered lifting because of all the noise about how it would "kill my gains" or whatever. What you're doing with these videos, and, more broadly, throughout your public career, has been incredibly impactful to probably more people than you realize. Thank you.
Alan, Your looking good "Big Country ". No, I am Not your old coach. I just remember you saying that in one of your more recent videos. However, I am a retired PE Teacher (62 at present). Thanks for taking time to share your insights. I find you very relatable and "down to earth " Your videos have helped me a lot over the last 5 years or so. Your present condition is closest to what I have been trying to attain. It is inspiring to see that with all your running practice you still have quads, and hammies most any athlete would aspire. Keep up the good fight and keep making these great training lessons. I'm a fan! And thanks again for all your help. God Bless, Rick 🏃♂️🏋️♂️🙏
Really enjoyed this video, the topic reminded me of when I was first able to lift weights. Prior to this I did a lot of running and pushups. When I was able to go to a gym finally I fell in love with lifting heavy. I also talked to the trainers and he said that running would say my gains. This bothered me but I still liked running although lifting became a bigger priority
Wise words. As a super amateur and older athlete - I love hearing epiphanies from others. Not to say I need the confirmation bias, but it's nice to hear the word get out. I've witnessed so many athletes push themselves into injury. Then they can't do ANYTHING.
The best Thing is to Experiment And find what works for yourself and your goals. There is no "right" or "wrong" as long as it works for you, is most time or Energy efficient (it should fit into your weekly schedule) and doesnt Work against your own body (or causes health issues in the Long Term)
I’m really loving these running videos since I’ve just recently started to get back into running. I’ve had a goal of reaching the Interagency Hotshot Crew fitness standards in my 40’s, something I never though I could achieve. Right now I’m working on getting my mile times down and body weight down while working on total strength.
I had the technique issue with squatting, deadlifting, and off the floor barbell rowing. Most popular fitness youtubers were way shorter than me in 2015 which I never considered at the time.
Great video, much appreciated. I agree wholeheartedly. I’m a runner turned cyclist that has started to lift and cycle, and run a bit. I’m figuring it all out week by week.
"If we do more and its harder, doesnt nessacarily mean we are improving "--- This literally translates to work as well Just started a new business, a lot of labor and at same time Im learning a lot/gaining experience. Every moment im not doing something I feel like I should be, but weeks where Im busy 24/7 I cant help but feel like Ive made mistakes. But (all things considered) Success takes time, not instant, and if I overwhelm I may hinder the time. Ty for the vid
Love this!!! So true! people getting obsessive about about form that looks like the professional runners who run 3min per mile faster than them. Having good form in any exercise is always gonna be better than really poor form but only if you are actually comfortable holding that position for long periods of time. There is no need to strive to look like Eliud Kipchoge. Just run and enjoy it. People trash pro triathlete Lionel Sanders limp like stride while the guy runs faster than most recreational runners could ever dream of. I’ve seen a lot of people who don’t ‘look like runners’ run pretty damn fast half marathons.
I've been going for walks for about a month and a half even before I did my first jog - at 47 I need to be so careful. Now I'm up to over 19 minutes in a run - really slow going but it's so rewarding!
I used to watch your videos a lot when I was getting into lifting weights for a little while, eventually switched back to running and now I don't really lift these days and now you're making running content. What a coincidence! looking forward to watching some running content from you.
Thanks for the video man. I’ve been procrastinating getting back into basketball and lifting and I’m always spending so much time trying to perfect my training schedule before I even do it to the point I never start. It’s good to hear to that you don’t have to be perfect and it’s better to just give it a go.
I absolutely LOVE this video. Here's the comment I made when sharing this on my FB: Alan is a UA-camr that I've followed for quite some time now. He's a pretty badass powerlifter and strongman competitor and has recently been becoming a hell of a runner as well. I've agreed with him on a lot of things and disagreed with him on some things. But regardless of whether I agree or disagree, I recognize that Alan has a TON of knowledge and is very passionate about fitness in a very positive and open-to-everyone way. To that end, when I saw the title of his latest video, I was interested. I consider myself a weightlifter and a runner. I'm not really very good at either, but I love and participate in both communities. This video very well expresses the thoughts I've had for a long time about how both of those communities parallel one another in these aspects he's talking about. I would encourage anyone who runs, lifts, both, or any other physical activity/combination of activities to watch this and really think about the message here.
Alan, we became dads at about the same time and your videos like this speak directly to me. I appreciate every one of them. Thank you.
Dude same here. Just had my first baby this summer and have been trying to get running in the mix with lifting. Huge inspiration and perfect timing for me as well
Same boat. I really needed to hear this after a week of feeling self conscious just jogging on the trail near my house. Sometimes my head can get in the way of doing what's good for my overall health and what I need to do to stay healthy for my family. Alan's videos are always a good reality check that something is better than nothing. Slow and steady and nuttin' to it but to do it.
Bro same!
Same here except that rather than all that positivity, I'm very jealous and resentful of the fact that he somehow found time to get up into the mountains. >8[
I don’t even plan on getting back into running for quite awhile, but I’m watching these videos 1) to support Alan and 2) to be reminded not to overthink fitness. Thanks Alan!
Do it. Get back into running. Join the hybrids and come to the darkside. Or don’t, whatever suits you. But do it.
I like that. His attitude/spirit is generally applicable, you don't have to be running to be influenced by it.
I've fallen prey to that. Stopped listening to my body, lifted like how influencers told me was correct and injured myself 🤦♂️ I now take suggestions AND make the form my own. What a refreshing take! Great post!
Such a reasonable approach. I hope this spreads to the fitness community in general. More coaches should have this approach. Thanks for being "that guy"! Refreshing!
Trail running is the best!! Looks like a beautiful area Alan. There's so many variables when it come to progression, form, frequency, intensity, ect. Being really in tune with my body has enabled me to self program/diagnose if I need to pull back or press the gas. It worked really well for me on my last marathon training block. So glad to see you enjoying the trails my friend. Train untamed!!
I lived in northern Nevada running in the Sierra’s, its literally heaven on Earth.
Alan, thank you for adding your own closer captioning! Huge quality of life improvement you your videos for us who are hearing impaired.
Body dysmorphia probably the biggest, with disordered eating included in that
Probably true. Any wanna be hybrid athletes or people trying to get good at running and not lose a bunch of weight; EAT. being a runner who is 2lbs heavier is probably going to be faster than a runner who restricted calories to lose weight because of hormones and biology. Your body NEEDS fuel.
@@codycornell2212 preach
@@codycornell2212how do i eat it's so hard bro it's so hard making meals every fucking day wanna blow my brains out need 2 learn to cook properly i cannot fucking keep consistennt im delusional as shit
Thank you! the entire fitness community worries so much about minor details instead of just enjoying their physical activity!
Or when someone does post something, they get so nit picky or egotistical.
Oh you benched 125 lbs for the first time ever, after just getting into weight lifting 6 months ago? Not good enough. I can bench 350 lbs for 5 reps without breaking a sweat.
Oh, you just set a PR? You didn’t go far down enough by about a millimeter. Not a rep.
Oh, someone just squatted 500 lbs? Why is he lifting so much weight? Does he want to kill his back and knees?
Like just congratulate these people instead of being unmitigated douchebags.
What bothers me about the fitness community, is how it usually isn't about all around fitness. It is usually about focused on either weight lifting or cardio. I don't see many fitness content creators, who actually talk about both regularly.
This is crazy. I literally had these thoughts last week. Thanks Alan for reading my mind and making a whole video about it. I feel really noticed.
Allan is always on time with his wisdom with me too
thanks for thinking those thoughts for him to think of and make a video about
Oh shit, haven’t watched your channel for a few years but just realized you got into running. Looks like I’ll have to check out your channel and catch up again!
Really like these points Alan. I agree with all of them because they show a long term growth mindset when it comes to training, and that's been the biggest factor in my progress this year.
One big thing not in the list: we all have a different injury history.
My personal anecdote is from when I had broken my pinky toe and didn't have too much activity and was a bit cautious about walking on it when it was healing, so my whole foot and leg musculature shaped around that wrong step. The first time I got the idea to go running again was painful and my technique sure as hell wasn't great. But you know what happens when you keep doing stuff? You adapt to it and become better somewhat by nature of it, you can't help but start becoming more efficient. Maybe not competition perfect technique, but surely improved.
Btw your stick for the camera is really cool. I've been mesmerized by it for the last running videos, how it looks like you weren't holding anything between you and the camera.
I love that stick
That actually was pretty cool.
It's one of the GoPro 360° cameras (or something similar from a different brand). The software you use to convert the full spherical video into a normal rectangular frame can automatically remove the stick since it sees both sides of it.
Really appreciate the run footage. Very asmr-y and relaxing to hear your cadence on the soft ground as you speak. Also agree with all as I love both
Big fan. As a guy who lifts and runs was glad to see you take it up. Overall both communities are way more laid back in person than on any kind of social media. Working out can definitely just be it’s own reward.
I’ve recently started running again after giving it up to lift weights for a year. Your video speaks to me because I enjoy both and can do both by listening to my body and doing what’s best for my individual needs and goals. Yes, my mile pace has gotten slower since being away, but regardless I am still doing something healthy for my cardiovascular and mental health. Having the freedom to do what works and not being confined to specific picky advice really allows you to train untamed.
Can we just take a moment to appreciate the incredible scenery in this vid...
It does look great
I love this no BS advice. Thank you so much Alan for being such a great source of information for the past 3 years I've been watching you.
Very happy that you started doing running videos and talking about how to incorporate it into your weight training routine. I've been running and lifting weights for many years, it might not be best for maximizing your "gainz", but it's what makes me feel the best way.
You would feel better if you could be more analytical about your training and obtain greater measurable results.
@@fk9277 that isn't true for everyone, some people are more analytical about their training and some are more intuitive. Trying to force one style causes burnout.
@@joshdorrance8821 sounds like you should try too
Recently stumbled upon your videos; started doing some weight training to balance out half marathon training and getting this talking to helps. It's very easy, once someone gets in the habit of any practice, to forget that 95% of it is showing up and doing something. I appreciate the mindset to keep it simple as I'm definitely guilty of devoting way too much headspace to the finest of details. Thank you, Alan.
Yes! I'm terrible for always thinking I have to be better than I was last time and it ruins what should be fun - eg, I've gone back to swimming recently and this week was 10sec slower over the same distance as last week and was genuinely disappointed with myself...and then realised I had to get over my ego! At least I went swimming (when I could have sat on the sofa). It's one of the reasons I binned Strava for running and biking - it became all about the competition and not about the pleasure of actually being out. Keep on making stuff like this Alan - we need a voice of sensible reason amongst the influencers!
THANK YOU!!! As a runner I couldn't agree more.
You hit the nail on the head here. Something I've found coming from running to weights....
This was the best video about lifting and/or running I’ve seen in ages. Thanks Alan!
Thank you for the helpful chill pill. New motto: Progressively untaming my workout.
Thank god for people like Alan Thrall in the fitness community, who has a really good following and gives real, no bullshit advice and tells the truth. The part about not being hyper-worried about progressive overload was a good slap in the face for me - it made me cognizant of the fact that I have been forcing the weights from week to week because I've subconsciously been affected by the thought ''' if I don't increase weight or reps every week, then I am getting weaker!'' which is stupid and only stressed me out.
It's funny how I assumed that I am not affected by things that I consider superficial mistakes exclusive to beginners, yet here I caught myself doing precisely one of them. A good reminder to keep staying humble and open to learning and re-evaluating myself!
I'm glad to hear more people say this, I'm pretty sure when people start drilling down to minutia and coming up with advice for "problems" that may not be fixable, it started with someone selling something. Like with diet, usually the best advice is simple and freely available: do what works for you.
I have a slightly lopsided gate when I run. I have since childhood, and I'm sure no amount of drills will change that, but I still run marathons and 50k's.
was just thinking about this and was guilty of overthinking things like you mentioned, with the shin splints, the running in regards to lifting, etc. Thanks for the wisdom alan
Great video! I was a collegiate runner turned hard core cyclist, then jumped into Ironman adding swimming and in the last year started lifting. I do them all when I feel like it and prioritize based on my upcoming goals. If I was a pro athlete that would be a horrible plan but my goal is health so works for me and keeps me engaged. Sometimes I let one good too long and have to go backwards for a few weeks. That can even be fun. Bottom line don’t let “optimal” training keep you from training.
this is what i needed i do both run and lift snd i was stuck thanks for the video love your channel !
I've been really enjoying these videos from Alan, it's such a breath of fresh air from the usual "You have to minmax this and that to maximize gainz!"
Alan awesome video, thank you for your insight. It's always a pleasure learning form you. I never feel like your talking down or insulting. Your always are speaking to us like a close friend or coach.
Thank for everything that you do bro, keep up the incredible work.
Stay strong always.
Hi Alan. I’ve been watching your video for a couple of years now. I’ve been powerlifting for the past 5 years & I just recently picked up tennis again. I guess I just wanna say that I think it’s very refreshing to see someone you look up to do other sports besides powerlifting. Hope you have a wonderful day!
Really like the running content, I startet running a few month ago and let me tell u, it was the best idea I ever had.
On point. As Ivan from squat everyday says: this is not hard science. Yes it's always good to hear tips from the bests but ultimately you have to experiment.
Seriously a great video. Point two is something I had to figure out myself over time; paralysis by analysis was a problem for me for a long time. I agree with your ideas, and I think you put them well. This has been a very cool season for your channel.
Thank you very much for this video. It`s speaks from my heart. I feel the same, on sicial media, especially with the running channels, but often with lifting channels as well. People are so worried about this, e.g. heart rate monitors vs. run as you feel good... etc. Really enjoy your channel since you started bringing in running, cause i do the same and i often hear "nah, you have to stop running to lift" vs. "nah, you have to lower lifting to run better" and i refuse to acept it and it kinda works :) Would love to run with you that track in the vid. Keep up with the good stuf and content. Greetings from a fellow runner and lifter 😁
I always appreciate your videos, man. I might not always be here, because life, but I do enjoy watching, learning, and sharing. As a runner, I love whatever trail your on. It's meditative. Plenty of places to stop and do training along the way, Fartlek style. Semper Fi. Have a peaceful evening.
Alan, I’ve been following you for about two years. I have run for a few decades. I run for pleasure, to distress, and to stay cardiovascularly fit. There is no competitive motive. I recently added weight lifting because, as the years fall one after the other at a seemingly ever increasing rate, I felt my muscle mass dropping away as well. I began watching your channel to learn techniques and develop a reasonable plan. I really appreciate your view on exercising and fitness. It is a refreshing and encouraging take on how individual and specific fitness goals are among people. Keep up the good work and pushing this message. Thank you.
The first point is very true for fitness in general. There's so many "correct" forms and so many "horrible" forms that you can legitimately forget how to squat or even walk anymore. Chances are if you've made it this far in life you already know how to do those things well enough.
Yeah, I got a friend getting back into running and he's convinced he has a bad foot strike (he lands on the ball of his feet). The local running store where he lives told him he should try landing midfoot to alleviate some knee pain, but I really doubt thats it. He's come off a back injury and hasn't really ran in years, so getting back into it is rough, if only 2-3 miles at a time.
@@Jaigarful that's it. Landing on your heel generally leads to back and knee trauma.
Oh do I agree! I finally realized that I do weight training to keep my muscles from slowly wasting away in my older age (69), to keep blood sugars and insulin levels as low as possible, and to try and maintain suppleness, stability, and mobility into my 70's, 80's, and 90's. If I look and feel better then that is a plus for me.
Wonderful terrain Alan. I am 43 and realized I am your height and 230 lbs. Scandinavian Viking. I realized also that I was tired of how heavy lifts made me feel. Its was much refreshing to see you post this video. I just started running 14 days weeks ago. Only been out 4 times. Was tonight. I feel like its doing something better for me. I only run 4-5 km to start with. Use to run 25 km without a problem in my youth. I could properly still run 15.-20 km. Its just going to be very slow. I commence you for doing this. Real respect. its refreshing to see. Don`t do my mistake and wait until you are almost 44. Lung capacity and heart can be unregulated real fast under the right circumstances. Tired of bulking and being too big to do certain things. No one needs that. Not my family either. Regards/Denmark.
BTW: nice metal taste. I am all into that stuff since 1990...King Diamond gigs and Death and Kreator as a kid on 10 years old here. It was all normal. Now you have to be 18 to get inside the gigs, so my son has to wait a decade or more.
Watched your powerlifting videos for a while now but was thinking about getting back into some running. This video found me at the right time.
I appreciate your evolution Alan. You seem more well-rounded nowadays. Not that you weren't great back with the powerlifting and long hair. You just seem happier and more well rounded now. Keep it up
I really, really wish I saw this video at the beginning of my running/lifting journey. I needed to hear this so badly.
I'm such a big fan of your more level-headed approach to wellness in moderation when compared to your older, more rigid principles (which have their place too, for sure). It cracks me up when you still end your videos with "train untamed" because it feels like you've grown in a different direction recently (in a good way) from what training untamed represents in ways like being comfortable and taking the psychological stress off if you have kids or a busy schedule. But it's a good reminder at the end of every video to still train untamed. ;)
Video is spitting facts. I do either a run or a workout every day of the week, and no week is exactly alike. I'm in Uni so my schedule changes constantly but I don't stress about it, just plan accordingly and do what feels right :). Loved the video, keep it up!
Insightful, thought provoking, lots of wisdom in this video that I need to hear. Thanks!
a rare reasonable and practical voice in a field that's full of a lot of dogma. Appreciate your videos Alan.
Super educational as well as a beautiful view. Love this content!
I know why I subscribed to this channel long time ago. This content is gold. Thank you for sharing
Quickly becoming my favorite UA-camr! Such an awesome outlook on life; very motivational. Love it!
Right as the fitness side of social media became too cringe to continue following, Alan Thrall saves the day. I used to love lifting, after my job picked up, and I got into BJJ, it became much easier to run and running made my body feel better. I can't wait to be able to eventually fit all 3 into a weekly schedule.
Very practical advice about training. The technique fear can be something that keeps people from actually training and getting better. Imagine not deadlifting just because your technique isn't just as good as a high level powerlifter.
One of the best things about lifting is how everything we learn carries over to life in general. Discipline, planning, effort, multitude of approaches, etc. You’d be really shooting yourself in the foot if you opt to not use those principles you learned for other endeavors.
Loving this series on running and lifting!
i don't think I've ever watched one of your vids before, this one just got recommended to me by UA-cam. I really needed to hear this. I've been burning myself out just overthinking my weight lifting regimen and after 3 weeks of a very tight schedule I've only seen a small difference in gains from my previous routine. this was causing me to double down and further analyze my technique and schedule and seek out more answers from the same fitness content creators. but your video made me realize I need go stop listening so much to others and instead look to my body and my personal schedule for feedback. great observations and advice, thanks a lot!
Yes, it can be a strange form of torture to frequently wonder about the “best” or “most effective” activity schedule. So I remind myself to Keep It Stupid Simple:
Although I incorporate different exercise routines for over a year, my simple and manageable goal is to sweat for at least 20 minutes a day.
Since it usually takes 10 to 15 minutes to begin sweating I typically stay moving for about 30 to 80 minutes every day.
I try not to worry about whether or not what I’m doing is the “best” or “most effective”.
I’m reassured that I know I can stick with it long term because the goal is simple enough that I can’t find an excuse to not do it.
Always thoughtful,measured. A very positive message. Thanks!
Coming from someone with a big running background but lifted for track too and enjoys both, this video is spot on. And I think many runners and lifters would be surprised by how similar training for the sports can be (just like how overthinking for both are just as easy).
Lifting right before running usually means a bad run, lifting after running usually means a bad lift unless it’s a short run. Putting a break between the activities usually has me feeling good regardless of the order (run am, lift PM; lift am run pm).
I often like to do a short run and lift early to warmup for lifting then do my main longer run or workout later in the day.
Good comments. I’ve long assumed that many people who post the sorts of issues you’re talking about are trying (consciously or subconsciously) to inflate their own egos, whether in coming across as experts on form or through “humble brag” ideas like fretting about how to order multiple taxing activities, which implies that they are able to take those taxing activities for granted and therefore they’re super cool.
Recognizing one’s ego and figuring out how to reduce its impact on decision-making is a good (difficult, but valuable) step in making solid decisions on self-improvement of any kind.
It reassures my faith in people that your channel is popular. That run looks beautiful. Keep it up 😊
Lots of wisdom here that's so much more applicable and helpful to the average fitness enthusiast than the vast majority of UA-cam fitness.
That's a beautiful run at Fallen Leaf Lake! Love your big-picture view on training!
This was a helpful video to run into. I started running recently after a year of just doing the dad thing and trying to figure myself out. I gained a bunch of weight and I'm just looking to start to take care of myself. A decade ago I was training Muay Thai a lot. And I got this idea that I had to approach my training like I was an athlete. Which I wasn't, it was just for fun. I would try to incorporate running or basic lifting into my routine. And I would always hit a wall, where I wasn't progressing and I was dead set on adding more after a week or 2 of doing the same weight/distance. And I'd burn out and stop all together.
Now that I don't have any delusions of being an athlete and feeling more grounded into the why of what I'm doing it feels better and is more fun to do whatever my body is letting me. Making it difficult but rewarding. Part of what I'm trying to do this time around is not using Strava. Maybe once my routine is more cemented. But I don't want the pressure of seeing improvement and would rather just be in the moment.
There is so much truth in this video! For me, I HATE lifting with sore muscles. So I had to ditch a MWF routine, and I just lift every 3rd day. Now I stick to a routine I enjoy instead of getting frustrated and dreading getting under the bar. You can extend this philosophy to food, and so many other aspects of life as well. Maybe the most important aspect of a healthy diet is to buy food you will actually eat. No point in going super clean if the groceries end up rotting in the refrigerator. Anyway, I really appreciate your fresh perspective on this. Thank you!
the best way to approach fitness! I’ve also fallen into the traps of adding too much too fast. Now I give myself 3 runs and 2 upper body workouts a week and I just do them when I have the time. Sometimes a run and a workout in one day, or if I am more stressed I take an extra rest day. Keep it consistent and you’ll see progress!
I think people should work out until they have broken feet and sleep 3 hours a night because David Goggins yelled at "them" on social media.
Loved this video. Been a couple years since I watched consistently, just wanna shout out how great you look, man!
So glad someone finally said it. There is no blanket statement that an influencer can say that will apply to EVERYONE. They should always put a disclaimer before making statements such as “Now this may not apply to you, but it’s worked for me and my body/routine so I will share it and you can try it if you like”. Or something along those lines. Once people become successful, they seem to forget that other factors exist other than what they subjectively experience. Thanks for pointing this out. It’s something that bothers me a lot about influencers
It takes most runners years to learn these lessons. Sadly, many never learn and are stuck constantly worrying about silly things. Super impressive that you became wise to these things as quickly as you did.
Great message! I think the most important thing is to just do something. If it doesn’t work right or doesn’t feel right, then adjust it or change the routine so it does feel right. This is something I’m personally working through since I sit a lot due to my work. Even getting up to walk is great.
Incredible tips! I think this can apply to general habit forming too. The idea of progressive loading instead of progressive overloading is something I am going to apply to my language learning. I find I burn myself out trying to "catch up", when I should be focusing on consistent progress.
Friggin PREACH brother. I appreciate the sincerity of this and it is so true.
Good video. I liked where you said we worry too much about progressive overload. I hit a plateau and decided to try lighter weights and more reps. It feels pretty good
This has to be the most genuinely positive fitness video I've ever seen. Thanks Alan.
Fantastic point sir! I think people try too hard to overload in such a short amount of time, when in reality, it can take quite some time to develop your body how ever you choose.
Another great video, full of good sensible advice, what more could you want?
I feel like you're speaking to me - I've been weighttrainig my whole life (just BBing, working around some injuries, I'm 43 now) and have started running ~5 years ago. Quickly began doing Races (ererything from 5k-Marathon) and became obsessed with getting faster. Inreased my mileage, ran harder & longer workouts, listened to every running-podcast - completely went down the rabbit hole. I did actually get quite fast (relative to my age & training age) ..... buuuuut of course got injured eventually. As of now im focusing on becoming a resilient runner and being more patient about the process. Eventually I do wanna get fast(er) again though... :P
Alan, your recent videos have inspired me to get back into running. I was always good at it, and always really liked it, but stopped doing it when I discovered lifting because of all the noise about how it would "kill my gains" or whatever. What you're doing with these videos, and, more broadly, throughout your public career, has been incredibly impactful to probably more people than you realize. Thank you.
Alan,
Your looking good "Big Country ".
No, I am Not your old coach.
I just remember you saying that in one of your more recent videos.
However, I am a retired PE Teacher (62 at present).
Thanks for taking time to share your insights.
I find you very relatable and "down to earth "
Your videos have helped me a lot over the last 5 years or so.
Your present condition is closest to what I have been trying to attain.
It is inspiring to see that with all your running practice you still have quads, and hammies most any athlete would aspire.
Keep up the good fight and keep making these great training lessons.
I'm a fan! And thanks again for all your help.
God Bless,
Rick 🏃♂️🏋️♂️🙏
Really enjoyed this video, the topic reminded me of when I was first able to lift weights. Prior to this I did a lot of running and pushups. When I was able to go to a gym finally I fell in love with lifting heavy. I also talked to the trainers and he said that running would say my gains.
This bothered me but I still liked running although lifting became a bigger priority
Thanks for the uplift, Alan! Always remember, TRAIN ON TIME!
Wise words. As a super amateur and older athlete - I love hearing epiphanies from others. Not to say I need the confirmation bias, but it's nice to hear the word get out. I've witnessed so many athletes push themselves into injury. Then they can't do ANYTHING.
The best Thing is to Experiment And find what works for yourself and your goals. There is no "right" or "wrong" as long as it works for you, is most time or Energy efficient (it should fit into your weekly schedule) and doesnt Work against your own body (or causes health issues in the Long Term)
I’m really loving these running videos since I’ve just recently started to get back into running. I’ve had a goal of reaching the Interagency Hotshot Crew fitness standards in my 40’s, something I never though I could achieve. Right now I’m working on getting my mile times down and body weight down while working on total strength.
I had the technique issue with squatting, deadlifting, and off the floor barbell rowing. Most popular fitness youtubers were way shorter than me in 2015 which I never considered at the time.
Dude!!!! Great video! Did not get any negative vibes you were just stating your pet peeves. This video resonated with me! Thanks
Thanks for the eye candy to go along with your thoughts. The camera made it look like you had an epic camera person running along with you.
point 3 is something i needed to hear and i appreciate it. beautiful footage, too :)
I love your healthy approach to training, i.e. physical activity in general. Keep up this kind of videos coming, please!
It's good to hear someone talk about just taking a more casual approach. I've noticed for me getting stressed about minutia just drags me down.
Great video, much appreciated. I agree wholeheartedly. I’m a runner turned cyclist that has started to lift and cycle, and run a bit. I’m figuring it all out week by week.
As both an experienced lifter and a “novice” runner, this made me feel good to hear 😊
"If we do more and its harder, doesnt nessacarily mean we are improving "--- This literally translates to work as well
Just started a new business, a lot of labor and at same time Im learning a lot/gaining experience. Every moment im not doing something I feel like I should be, but weeks where Im busy 24/7 I cant help but feel like Ive made mistakes. But (all things considered) Success takes time, not instant, and if I overwhelm I may hinder the time.
Ty for the vid
Love this!!! So true! people getting obsessive about about form that looks like the professional runners who run 3min per mile faster than them. Having good form in any exercise is always gonna be better than really poor form but only if you are actually comfortable holding that position for long periods of time. There is no need to strive to look like Eliud Kipchoge. Just run and enjoy it. People trash pro triathlete Lionel Sanders limp like stride while the guy runs faster than most recreational runners could ever dream of. I’ve seen a lot of people who don’t ‘look like runners’ run pretty damn fast half marathons.
More people need to ear this honestly. Thanks!
I've been going for walks for about a month and a half even before I did my first jog - at 47 I need to be so careful. Now I'm up to over 19 minutes in a run - really slow going but it's so rewarding!
Personally, your video came across as very positive and encouraging. Well done.
I used to watch your videos a lot when I was getting into lifting weights for a little while, eventually switched back to running and now I don't really lift these days and now you're making running content. What a coincidence! looking forward to watching some running content from you.
Thanks for the video man. I’ve been procrastinating getting back into basketball and lifting and I’m always spending so much time trying to perfect my training schedule before I even do it to the point I never start. It’s good to hear to that you don’t have to be perfect and it’s better to just give it a go.
I absolutely LOVE this video. Here's the comment I made when sharing this on my FB: Alan is a UA-camr that I've followed for quite some time now. He's a pretty badass powerlifter and strongman competitor and has recently been becoming a hell of a runner as well. I've agreed with him on a lot of things and disagreed with him on some things. But regardless of whether I agree or disagree, I recognize that Alan has a TON of knowledge and is very passionate about fitness in a very positive and open-to-everyone way. To that end, when I saw the title of his latest video, I was interested. I consider myself a weightlifter and a runner. I'm not really very good at either, but I love and participate in both communities. This video very well expresses the thoughts I've had for a long time about how both of those communities parallel one another in these aspects he's talking about. I would encourage anyone who runs, lifts, both, or any other physical activity/combination of activities to watch this and really think about the message here.