How to Treat Candida in 6 Steps | Dr. Josh Axe
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- Опубліковано 27 тра 2015
- Candida Symptoms & 3 Steps to Treat Candida: bit.ly/2RV4XxQ
In today’s video, I’m going to share the exact diet, treatment, and supplements you need to help clear candida from your body. Candida is the overgrowth of bad bacteria in your body and includes symptoms like fatigue, leaky gut, yeast infections, cold & flu, digestive issues, bad breath, or a sluggish metabolism.
6 Steps to Treat Candida:
1. Stop consuming so much sugar (especially processed sugar)
2. Eliminate grains from your diet
3. Support your spleen
4. Support your liver
5. Support your intestines
6. Take a probiotic supplement
Bonus: I’d recommend an anti-fungal like an oil of oregano or grapeseed extract for a maximum 10-14 day period and stay away from cold foods. If you follow these 6 steps, you should see great results in eliminating candida from your body.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The list of things to do to cure candida according to Dr. Axe:
1. Stop consuming sugar
2. Eliminate grains from diet
3. Consume foods that support the spline
4. Consume foods that support the liver (e.g. sour foods)
5. Consume foods that support the intestine (e.g. turmeric)
6. Take a probiotic
7. Consume warm foods (e.g. bone broth soup)
can you be specific about which type of grains we need to avoid? just to be sure, thanks a lot for your videos and information ;-)
Yes spisific grain and what about butter nuts aren't sweet that feed candida and what about gluten thanks for answering
Spleen
I’ve had no sugar since January of 2023. I don’t eat any breads or grains. I eat very Little fruit. I eat a lot of yogurt and kombucha. I eat tons of arugula and lettuce with apple cider vinegar. And I take a lot of probiotics! I have the worst yeast infection right now that I’ve ever had! I cannot seem to get ANY help!!!
@@saramcdowell4735at the beginning you have to not use probiotics because that will just keep it alive and exacerbate the problem. After a hardcore cleanse you can slowly add tiny ammounts and build up probiotics.
Ok. This is overwhelming. I’ve read so many articles, I watched so many videos by different doctors… and they all contradict each other.
Yes to Starchy food, No to grains! Yes to grains (buckwheat and millet), no to starchy food!
Yes to sauerkraut! No to Sauerkraut!
The only thing they all agree on is No to Sugar.
yup, its a huge headache
The constants are cut out sugar, eat high protein/low carb diet and increase bitter foods including garlic, ginger, kale. Increase probiotics and and fermented foods.
Eliminate sugar, grain, drink barley tea, drink less booze, eat sour stuff, eat bitter food like kale/cinnamon/ginger/tumeric.
THANK YOU DR. JOSH AXE, you rule dude.
Barley is a grain...
too much cinnamon (not Ceylon type) would be hard on liver
No Alcohol not even a drop.
I love Collard greens, beets and carrots...Delicious!
@@crisnyrio how do you cook them? I have no cooking ideas for those veggies 🤔
Who else is on a candida diet at the moment?
I hope to get on the road of recovery i have been sick for a while.
Me. Well wishes, you got this.
it's been 3 month have you been cured from Candida yet? For me I had it for 3 and been using anti fungal cream doctor prescribed to me for 2 months. I was wondering how long it took for some people. Mine seems like it won't heal anytime soon. And I am sick of having to put the cream on 2x a day every day this long.
@@JonBandMiley I have a 1” in diameter spot on my hand. I’ve been applying clotrimazol and been on the candida diet for a week now. It’s still spreading but it’s much less flakey and I’m surprised and the results this fast
Started AGAIN yesterday. I feel WAY better already!
@@imthirstyh2o330 Turns out it wasn't only antifungal cream I was given like I thought. The doc was giving me steroid creams.... stronger and stronger each time they wouldn't work. After 2 months of that I stopped on my own as I was getting rashes on my hands and feet. Then sadly, skin on my penis thinned out. Now I can't have sex or jack off again. So now I just want to get shot in the head or have a huge heart attack. They say a few people heal, but even then it takes at least 3 MONTHS to regain thickness and firmness of the penis again. I can't believe a licensed doctor didn't take me off STRONG STEROID CREAMS after 14 days like they are legally supposed to. I had no idea I was taking drugs and no idea I was supposed to be off them after 14 days. I just want to have a heart attack and die, this is definitely not the life someone should live, especially when they got over 60 years left to live!
Candida is a serious issue which most people NEED to understand to correct a long list of illnesses which can be cured naturally. Love this video!
is what is said in this video accurate?
if she loves this video then what do you think.
HOw long should i do this for?
@@dunnofam4167 people love heroin... So I guess your point stands.
day 4 on the candida diet. Not eating sugar by day 3 gave me a massive headache, but I'm pushing through!
One year later, how did you do on the candidas diet avoiding sugar?
That’s exactly what’s supposed to happen. Headache flu symptoms and strong sugar craving ❤❤❤
I was able to do it for two weeks and it definitely made a difference in my skin- I get cystic acne.
I do not take as much time to cook healthier meals every single day and do eat a fair amount of wheat. I definitely need to do this diet again and commit to ditching dairy/wheat
@@Haruzumakii do you have candida now
Thank you. I’m literally crying as I’m taking all your suggestions down. Thank youuu I will keep you posted. I’ve been dealing with this for 12 years with breaks here and there when I’m able to luckily balance my meals, stress and sleep. I’ve been doing a lot of research and it seems people like me with childhood trauma tend to get these symptoms the worst or most. I’ve been working on myself so much to finally realize successful people don’t find themselves, they choose to be successful. I don’t know how to choose to get rid of these symptoms, but I choose to do as much research as I can until I can connect with someone who knows what I need. We’re all different and I pray you all find what you need too!
me too suffering from same condition as u are..
And did it help???
It always makes me so sad as well, how people with so much pain end up so sick. So much pain led me here. It's so much work to reverse sickness. I wish you the best, I hope it's going well 😊
@@hcure4003 wish you the best too! When I go through extreme stress, for some reason, I get really sick and lose appetite for like a week. Broths and the BRAT diet help me regain my strength.
Liquid IV packs in lemon flavor help, room temp water only, no cold drinks, no caffeiene, no acidic foods, avocados and steamed veggies helped too… 🩷🩷🩷 hope you all are doing well!
@@MonicaElena310 it's crazy how much stress alone can do. Deep breathing exercises seem to help me a lot. My body loves steamed veggies too! And also room temp drinks only (or warm). Strangely I get more hungry when I'm stressed, like I'm tempted to stress eat 😣 Thank you! hopefully I'll get there sooner than later :)
Candida its my root cause of my anxiety. I wana cry now afterd years of struggle with anxiety
Guess what, your fears are well founded, there is a new medicine resistant strain of fungis called candida aurous its deadly and found in hospitals and areas where people live and are in large amounts one out of 3 people will die from this.
@@janeprescott7381 😂🤣🤣 wtf
Take vitamin D supplement for 3/4 months. It will help with candida and anxiety.
@@RupRandhawa hi. How many IU of vitamin d per day?
I once had what the doc said was Bell’s Palsy and told me my face would remain like that forever. I had seen an ENT years before for a very bad ear infection and remembered him mentioning yeast so I started researching. As a result, I only ate lean meat and vegetables, and I cut everything else out. One week later I started getting my sensation back where it had been numb. Three weeks later, my face was all better. I couldn’t believe how well I felt, even my adhd symptoms drastically improved.
Thank you so much! You have been such a blessing! I share your videos with my family all of the time! Thank you again!
This channel helps me get back on track with my health.
I always thought I had serious medical problems because I always feel unwell. Thank you for addressing this, I'm convinced that it's this culprit that is causing all the havoc in my body. I really appreciate this video. Thank you 🙏
just found this while watching other videos on your channel. I am already making these changes, but I thought it might be a good watch. I'm amazed right now! A couple years ago, my spleen was enlarged, and every so often it happens again, and is very painful. I was also told that I had a mild yeast infection at the time. Seemingly unrelated, but today it suddenly all made sense! Thank you!
I legitimately have every single one of these symptoms. Thank you!!
Did you try these things and gotten better? I hope so. I have everything he mentioned too.
@@Mina-ok5qm how are you feeling now?
I too have every symptom.
Heard about you Dr.Axe at my friends birthday in S.A.And of course dear Dr Jordan.Bless you Dr.
This is the best and most informative video I have watched on Candida-- all in just 7:28 minutes!!
Watching this KNOWING I need a candida cleanse while eating a mini snickers 🤓
Thank you for caring more about us than the money. You are most appreciated.
Thank you for posting this. I am trying to be a positive force for change. I have been battling epilepsy since a car accident about 10 years ago. I am eating ketogenically as and adjunct to seizure medication and feel much better! It is a challenge, because I am also trying to eat vegan for spiritual and personal reasons... I am sure I had an ongoing systemic candida infection! I am just now being treated for partial complex seizure disorder and and seeing positive differences in my life. I am actually making UA-cam videos on the subject of my battles with TBI, epilepsy and myeloma. I am on a constant search for how to inspire others to change their thinking. This is well needed! Thanks!!!
Wish you best of luck
Ive been wondering why im supporting my liver but my spleen keeps paining and the spleen reflex on my foot keeps hurting. Thanks for explaining why Dr Axe. You're awesome!
Wow, that's the first I'd heard of supporting the spleen!
the best doctor! we are so lucky to have you
Wow! Fluently talking and drilling information for 7+minute straight! This was a great video. Simply amazing
You know he has a script right?
I defeated it with Oregano-oil and Rock Rose Tea and no sugar... greetings from Germany
How long did it take? Were you able to go back you original diet?
Which one did you use
Mucho thanks!
Altogether?
Straight up, you are my hero. Thank you for making this available to the public.
@Julia did you heal your gut?
Everything you mentioned at the beginning are things i deal with. Going to put these 6 tips into practice in my life right away. Thank you!!!
Dr Axel. You are a very good human being. You ser a great example. Thank you for helping people do do better.
Thank you for This Valuable and much needed information dr. Axe
Yes as some one says may be eating more yogurt will help on this
Great video Josh. You mentioned the 'best kept secret' is to treat the spleen, in my clinical experience I'd say it's "identifying and treating the stressors" in your life. Stress undermines adrenal and thyroid function, and once cortisol and TSH become compromised your immune system goes south - increasing the likelihood of immune acute responses, allergies, auto-immune issues and eventually cancer. Most chronic candida cases that are unresponsive will have adrenal fatigue underpinning them, I've found this after treating Candida in the clinic for nearly three decades. I think you docs that focus on TCM tend to call it "kidney weakness". Second point is you may like to mention- if the candida patient can't stop alcohol (the WORST carb with Candida) until they recover (not even one drink a week) they may as well stay with their medical doctor and remain on drugs for symptomatic relief.
Exceptional comment -
I'm post RAI Graves pt.
You might imagine my chronic issue w this - (that tx really --- sad now,not right on any level to do this to pts)
Great points - value the additional info, thank you for sharing.
This is very informative especially when all simptoms are not considered individual issues. Now I know to implament a total body cleanse.
yeastinfectiontreatmentnatural.blogspot.com
love you Candida crusher
+Candida Crusher I found the best treatment for my yeast infection at *CureYeast.info* I get results in very short frame of time
Recommended…............./////
thank you for the info dr bakker
I just read on another site that had knowledge of Chinese medicine and it said that the spleen requires warm foods. So I'm glad that he said consume warm foods as a confirmation.
Excellent thank you so much, your recommendationsite make perfect sense.
Dr. Axe can you please create a video that helps with the horrible side effects of coming off sugar/grains? I do have systemic candida issues. All your steps make sense (although i add Goldthread (berberine substance)); however, sticking to it, through a detox, is crazy difficult and any ideas to help the discomfort through the first 5 days would be awesome.
These videos are so helpful thank you:)
thank you dr.Axe.. this diet Protocol is really amazing! it worked on me.. while no other advices were effective.. it makes sense.. just need to be super focused on this diet...this is hard but not impossible.. thank you again ✌✌✌
Only thing I disagree with is ACV...I did everything else recommended but only when I stopped using Apple cider vinegar is when I stopped having yeast issues 👍🏽
Thank you, all your information has helped me in so many ways, beyond repairing my system. my mood is totally different and my outlook on life feels much more positive. Thanks again.
Candida
Candida overgrowth for years also. Thanks for the video DR.
FYI if you're allergic to bees be careful with manuka honey or any raw unprocessed honey. I didnt know before I tried manuka and had a reaction that sometimes it can happen. I've had other unprocessed honeys but the manuka I got made my throat a little tight & mouth itchy! So use caution if you have a bee allergy.
Thanks Dr. Axe , for the precise reminder !
You are brilliant! Thank you!!!!
Thank you very much, I love this ones!
I've been feeling like this for a week now and yoh can't wait to get over it...
Perfect and helpful video, thank you so much!
I wanna cry for the info you're giving. I love you. Thank you!
Plz help me to this problem of candida
My Watsapp no is .+923425817635
@@malikmohammadasif6821 Thirsty fucking creep.
@@malikmohammadasif6821 cringe
Thank you Dr Axe, for the info. I felt like you respected my time by getting right to the point, sharing exactly what was on your mind, not waiting to the end and telling me i had to buy your 15 dollar book to learn what you meant by your title. you subtly referred to your website and only on a popup wanted to sell something but I didn't feel guilted or scared into having to click on it if I wanted to live another day. I like your style, easy to listen to and no pressure information. because you didn't pressure me to go look at your site, I just might go there simply because I don't feel like it will be a trap.
Thank you Dr Axe! God bless you!
Really surprised you recommend Manuka honey. Being a kiwi we already use it topically on wounds etc but friends who are beekeepers feel it does little for internal health. However another wee gem on the honey world here is honey dew honey which I use daily. It’s had two insects processing it so it’s full of polysaccharides and does wonders for my hay fever. Also I personally couldn’t have barley tea thanks to it not being a gluten free grain.
Solid simple basics,Thank you!
Everyone try to go to a steamroom/sauna for 2 hours. Just go out when
you feel a bit too uncomfortable then go back in. Keep sweating. I go in
and out about 10 times and rinse in the shower everytime i take a
break. Then when i get home I do a water enema(I believe this is key to
do after).
Somehow this has helped me feel so much better. I have more energy,
better skin, and I feel happier. Maybe I had heavy metal toxicity.
I've tried so many things and this seemed to really help me and i dont
know exactly how it helped. Try it.
I have also been taking activated charcoal and diatomaceous earth. Helps me clear out the parasites, as well. Also, helps me with the detox process.
If you have Candida, Mercury anagrams fillings in your teeth can cause it. They are highly toxic and I cannot stress enough how sick they can make you feel. I've been suffering from it lately and I’ve never felt so sick in my life!! If you have the mercury fillings, Please get them removed! Wishing you the best during your detox. XOXO.
How do you take diatomaceous earth do you put it in a capsule itself the powder?
@@Mrs_Chrome really? That’s new.
I brush my teeth with food grade Diametrous Earth. So much healthier than any tooth paste and cleans so well.
@@jodyhakala-ristow7014 put 1/2 a teaspoon of it in a glass of water, dissolve as best you can, swirl, and throw it down. Build up to double (in 2 glasses of water). Note that as it starts working you can feel yukky for a few days.
Thanks for these great informational vidoes. You mention Pasta a lot in processed sugar and bad starchy food, I wanted to ask whether you would include rice (white or brown) in the same category and give insight on consuming rice for people with candida or people trying to reduce sugar cravings?
Also add dandelion root tea 🦋♥️
Thank you doctor axe. That's extremely helpful!!!
Thank you Dr. Axe for this informative Video.
Dr.Axe,I m so happy that I found ur video.
I was diagnosed with esphogeal candidiasis. I have all these symptoms except instead of gaining weight, I’ve lost quite a bit. The fatigue has been miserable and stiff neck. Great video, lots of helpful info!
How does the doctor take the tests in us to knoe what spieces u have in the body so I can.tell.them cause they dont know anything about candida in sweden
@@Feliciaa1992 you must request a specialist do an endoscopy, then the doctor will collect a biopsy from your esophagus and stomach.
@@brianmacleod4649 okey thanks for answer.🙏 I have to fix this myself I will start buy thorne sf22 people claim it healed them , same effect as fluconazole... 🙏 have tried Everything nothing works .. have had candida over 2 years .. and lost weight as you wrote. Doctors dont do anything here u have to heal yourself :/
@@Feliciaa1992 I’m sorry your going through such a rough time. One thing I found that fixed my problem is to consider Iron supplement. I was anemic and my low blood cell production coincided with the fungal growth. Flucanozole will only make it go away temporarily. To fix the underlying problem maybe consider all the diet and nutrition options that you can. Best of luck!
I hate to say but you’re going to die if you get Dysphagia... you’ve been warned
I've been having almost all the symptoms you mentioned for a year now. I finally know the cause and the solution. This video was very deatiled, informative and neat. Thank you so much!
detailed
How are you doing noe
Dr. Axe-You sir, are the man......
Excellent, great info! Thank you so much!!!!!
Thx Dr. Axe. The people complaining here are people who don't want to change their diet.
exactly !
um. ur still fn contagious with invasive candida for the rest of ur life. why are u all acting like it makes a difference if ur symptoms are reduced????! LOL this is unbelievable and the fact u ppl think u can cure this, makes me wanna laugh in your faces. you have this for life people. WAKE UP
To those people, I do the tough love response, "then stay sick" simple as that. I spent the last 3-1/2 yrs bedridden 24/7 with caregivers as well, after getting bit by a tick and getting Lyme disease. My whole world went upside overnight. I was very healthy and super active and then it was gone in an instant, so please don't tell us how you can't stop your sugar. boo hoo! Try being bedridden for a lengthy amount of time and then see what you will do. "ANYTHING"!!! should be the answer!!! I have healed the Lyme (with Colloidal Gold, not silver) and a few other things, now working on the fungal aspect, I was 59 when I got bitten and now 64, I am walking 4 mikes a day and starting to lift weights as I lost ALL of my muscle mass as well as 30 lbs I didn't need to lose..If I can do it ANYONE can! Good luck hope I wasn't too harsh its really more about my passion for health. Blessings!
@@colink1113 It would appear by your comment that you don’t really understand how our bodies work, let alone what Candida is and how it works.. I mean.. contagious? Really? SMH..
I‘d like to suggest Lapacho tee also known as Pau‘d arco which is doing an excellent job: take 1 Liter per day for 6 weeks, then pause for 4 weeks. Coconut oil, garlic and oregano are also powerful plus grapefruit seed extract!
Please tell me how do you use de coconut garlic and oregano seed extract, please.
@@juanacruz2010 the coconut oil I use in my porridge in the morning. The garlic and grapefruit seed extract as a capsule ☺️👍🏻
Already practicing keto, so because of this, I won't worry myself.
Simple and specific video . Thank You
hi Dr Axe thanks again for another great video, can you tell me if it is ok to take warm food with probiotics or will the heat kill the good bacteria, thank you and any information would be great :-D
Oregano oil for 2 weeks and then you give yourself a break and olive leaf tree extract antifungal and great at killing off candida as well. The olive leaf is more of a supplement so you can take that for a while just make sure you're taking healthy probiotics. And definitely follow his advice avoid anything processed that includes sugar it's going to probably give you a detox side effects but man is it worth it at the end to feel better
How to eat olive leaves can be an accurate description
I did 3x a day for 10 days I’m not on pro and prebiotics. What do you think?
Why do you have to take a break from
Oregano? I’ve been take it for over
A month 🤔
@@Phettraining86 how do you drink the oregano oil. Please let me know.
@@juanacruz2010 they come is capsule. Bought it off Amazon
Thanks for great advice, as usual!!!
Thank you SO much, you're an an amazing doctor!
hey Dr Axe do you think enzymes have anything to do with alleviating acne? I feel like digesting the food properly is more associated with enzymes rather than the actual food you ingest.
Thanks for this information on Candida Dr. Axe. I've suffered with this for over 35 years. It's not completely gone and I think that how I contracted leaky gut but thanks to you and your products, I am getting better. I have been gluten-free, sugar-free and dairy-free for over 30 years. for the last year I have been grain-free. I have been eating clean for over 4 years so I am eating the food you mentioned in the video. I will increase the foods for the spleen, liver and intestines and switch to your brand of probiotics. Thanks and blessings to you.
Wow that's amazing! What is left to eat after doing all that work? Lol. I admire your discipline.
@@leanna107 Eat everything fermented.
Thanks so much for sharing much love and Blessings to you and your family
Yes, this is helping me! I'm using honey more
I have candida ..white tongue/ big belly
Her is how I cure it
Just eat first thing in the morning
( yogurt + garlic +latency or mint) for about month
The garlic kills the harmful fungi
The yogurt billed useful fungi..
Latency and mint... Make stomach relax and help with Gases...
If this help you please pray for me
joodytenshi did it work for you?
How did you eat or take the garlic? You don't mention that, that is the worst part of it?
Garlic doesn't cure candida, it just goes into the blood and creates a pseudo-metabolism. People are slaves to garlic/onions and when they eat it they become like mindless robots, going to work and back without feeling any emotions, and working long hours without feeling anything in their bodies. Garlic eater = docile human that is easy to control.
Joodytenshi I Command the candida to leave your body in Jesus name Amen
@@theearthisntflatpleasestop9899 so sorry that some garlics hurt your feelings man
Dr Josh - I know this is a old video but maybe you’ll see this question- maybe 22yr old daughter lost her Spleen in a car accident where many of her organs were punctured. What should she do more of or what can she take to prevent problems in the future? Thank you!!
Thank you for sharing this with us.
Hey Dr.Axe! First I want to say, YOU ARE AWESOME! My question is, what do you think about using Monkfruit Sweetener, I was a big user of brown sugar, now I switched to Monkfruit Sweetener.
I thought the title said how to cure Canada in 6 steps... just made me realise how much sleep I need rn 😴
thank you dr axe for the info
highly important video
thank you!
Gorgeous teachings!
I’m battling Candida Overgrowth too, basically 2 years now with it but I’m on a mission to minimize the candida, brain fog is a serious issue for me
Go carnivore for 3-6 months
Hi Dr.Axe, I have a question: Does topical antibiotics like clindamycin cause candida? I know people talk a lot about oral antibiotics, but what about topical ones? Thank you for your time
Thank you Dr Are I'm really learning a lot from you thank you again
Great info! Thanks for sharing.
Hello Dr. Axe! Is it OK to eat buckweet, millet and qinoa during candida diet? And on what stage of diet should I add antifungal supplements? Thank you very much!!!
Some very nice tips, especially the lesser known ones like supporting the spleen with barely tea. But a very important step was missed even though it's not food related. Aerobic exercise is very helpful to reducing candida since candida love anaerobic environments.
Hi can hiit exercise replace it?
@@gargiganguly5076 I would assume so if your HIT gets your heart rate and oxygen levels up. It's not something I've read specifically, but I would think that the principals are the same.
@@DragonPatriot1 okay😊
Thank you Dr. Axe. 🌸
Thank you doctor for your wonderful advice. 👍
So glad I found your page!!! Soaking ALL this great information up & putting it to use. A BIG Thank you!!!
Besos
Martha
Doing Hanuman chalisa daily , and Doing 108 times in a every Saturday and tell him about your problem believe your problems will automatically solve
Thank you, Sir!
This really helped cause I did have been suffering from yeast i did not know what to do thanks for this info
Saccharomyces boulardii is very helpful for candida and other intestinal problems.
buy in the mounth?
Thank you so much. I get so exhausted all the time, sometimes are worse than others. I can go out one day feeling bad, the next I'm bed rideen. this makes so much sense. I know I have Candida, I have the signs. If i eat choclate, I feel terrible the next day. my tongue tases terrible, and my breat smells.
What about fruits?
Excelent advice many thanks de Axe.
Thanks so much, I love your video, very clear and helpful.
Great information; thank you for sharing!
Suggestion: Do a 'transition effect' between each numbered section.
[Since this is a longer / more-involved video,
that would help give space between each section-
helping us better mentally define the separate elements.]
.
.
Thanks again!
Nice idea
Thank you doc helped me a lot. Especially apple cider vinegar.
Excellent. Thank you.
Great information, thank you!