HEALTHY BABY SMASH CAKE RECIPE- 7 ingredients
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- Опубліковано 28 вер 2024
- In todays video I’m showing you how to make a healthy smash cake for your baby. There are no added sugars, only clean simple ingredients that you most likely already have on hand. I didn’t want to bother with adding any honey or maple syrup, the bananas and applesauce add enough sweetness. Plus if you have a baby under a year old and wanted to make a muffin version out of this, it would be safe for your baby!
RECIPE:
INGREDIENTS:
1/4 cup coconut oil
1 egg
2/3 cup applesauce
1.5 bananas
1/2 tsp cinnamon
1 cup oat flour
1 tsp baking soda
FROSTING INGREDIENTS:
1 13oz can coconut cream
Splash of beet juice for color
INSTRUCTIONS:
Preheat oven to 350. Blend oats to create oat flour. In a large bowl mash bananas. Then add the rest of the wet ingredients and mix with a hand mixer. Add dry ingredients to bowl and mix until combined. Grease 3, 4 inch ramekins and evenly distribute batter. Bake at 350 degrees for 12-15 min. Let cool on a rack.
To make frosting, chill coconut cream in the refrigerator for 1-2 days. Using just the coconut cream (reserve the coconut water at the bottom) with a hand mixer until light and fluffy. You may need to add a bit of the reserved coconut water if the frosting gets too thick. Then add a splash of beet juice (or whatever you want to create the color desired) to the frosting. Freeze dried strawberries ground up are another good option to achieve a pink color. Then frost your cake and serve!
LINKS:
Hand mixer: amzn.to/3IinNYN
Ramekins: amzn.to/3i3OUwb
Bib: amzn.to/3EYib2q
Metal mixing bowls: amzn.to/3VK3g2m
Glass mixing bowls: amzn.to/3Z5ScPT
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*This video is not sponsored. All opinions expressed are my own. Occasionally, we receive products from brands for consideration but will disclose when videos are sponsored and when we are getting paid to talk about the brand/products mentions. Thank you for your support!
No guilt with that cake and she liked it! Happy birthday Lila! I love the trick with beets to color the frosting.
So I tried it! Cake baked perfect! However, I had such a hard time with the coconut milk frosting to soften I did add more of the water also but it took forever so I ended up putting in the microwave so it could get soft and I used the hand mixer to break up and whisp and put it in the fridge for about 30 minutes to cool down but I definitely didn’t get the same texture as the video any way it still came out lookin cute and I’m very thankful for this recipe ❤
I’m so glad the cake turned out! Coconut milk can be tricky to work with! Some brands work better than others and it has to be full fat. Sounds like maybe yours wasn’t full fat? I used coconut cream which has plenty of fat to make the frosting fluffy. Try coconut cream if you make this again!
Super cute! Thanks for the recipe! Any ideas on how to get green frosting for my son's lion cake?
You could try mixing in spinach powder!
Is there anything I can use to sub out coconut oil? This recipe seems like the best one yet!!
Yes! You could use butter, olive oil, a neutral oil, or avocado oil
It’s such a all good vibes video. Bless lil girl. ♥️ my son does the same at 10 months, offering his food and then taking it back to eat it.
Would have loved to see the pics in the end. 😂❤
can i use the same amount of butter instead of coconut oil? that kind of coconut oil is expensive where i live
Butter would work! Just melt it first then measure
@@Thedailybean im also thinking of substituting applesauce with crushed pineapple since applesauce is also not always readily available here.
Is 4oz same as 4" ramekin?
Hi, I love your recipe! But can I substitute normal flour instead of oat flour?
Yes, absolutely! You will probably need less all purpose flour though. I haven’t made the recipe with it so I’m not sure the exact amount but I would reduce the amount to maybe 3/4 a cup and see how the batter looks. It shouldn’t be too thick.
@@ThedailybeanWonderful! Thank you so much! My baby’s birthday is less then a month away, can’t wait to bake her one 🥰 Hopefully she’ll like it ❤️
How exciting! Let us know what your baby thinks!
Hi! Did you ever give this cake a try with normal flour? I want to try this recipe but only have normal flour, and I'm curious if it turned out! :)
What a cute lil bean! Great recipe and I love the decor you did for the party! Happy Birthday Lila Bean 🎉
Yay! Thank you!
Too cute! That cake looks so delicious!! Yum!!!
Anyone else scared their baby will choke? My baby is 10 months and I wanna do this but I’m scared
Yeah same im scared but if they have teeth i could do but im stil scared to do if your smart you can do when hes 12 month x
Hey what can I use in place of the banana ? My daughter doesn’t like banana
You could try adding more applesauce or use pumpkin or sweet potato purée
Hi! Could I use almond flour instead of oat flour? Thanks!
Yes! I would just start with 3/4 cup almond flour and see if you need to add more
can you freeze the cakes if you want to make ahead of time?
Totally! I would pull out the day before and let it defrost in the fridge to keep the texture. It should also be good for about 5-7 days kept in the fridge.
Do you think I can sub Avo oil for coconut oil? It’s just what I have and I’d love to not have to run to the store for coconut oil haha
Yes! Any neutral oil or even butter
This was the perfect cake recipe i was looking for! I will make it next month for my daughters first birthday ❤
Wonderful!
Going to try this!!
What size are the ramekins you used?
They are 4 inch ramekins!
What can be used instead of egg?
Flax seed (you can find the 1:1 replacement recipe on Google)