𝐓𝐇𝐄 𝐖𝐄𝐋𝐋-𝐌𝐀𝐃𝐄 𝐒𝐄𝐓
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- Опубліковано 9 лип 2024
- 🔱 𝐓𝐇𝐄 𝐖𝐄𝐋𝐋-𝐌𝐀𝐃𝐄 🏋🏽♂️
Endurance Set 🔦
- 25 Pull Ups + 50 Push Ups
- 20 Pull Ups + 40 Push Ups
- 15 Pull Ups + 30 Push Ups
- 10 Pull Ups + 20 Push Ups
- 5 Pull Ups + 10 Push Ups
🔌Total Sets : 6 Sets ✅️
⏰️ Rest Time / Set : 6mn Minimum (Priority For The Quality)
🔋Total Time : 55mn
📽 Set N°5
⏰️Time : 4mn38 ✅️
✔️Total Reps : 450 Pull Ups + 900 Push Ups ✅️
ℹ️ Every Set Under 5mn ✅️
🌐 MY LINKS :
▪︎ Instagram : velociidad?igsh...
▪︎ Tiktok : www.tiktok.com/@velociidad?_t...
▪︎ UA-cam : / @velociidadoff
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #instasport #healthy #nutrition #abs #instagood #muscle #lifestyle #squats #streetlifting #pushup #sportmotivation #instasport #coaching #sports #athlete #crossfit #pullups #dips #muscleup #dipsonbar #gravityfitness #strength
Un monstre !
Une inspiration !
Keep uploading ❤
@@Oz-ox1gm Thanks Bro 🙏🏽🤝🏽📈🌱
Powerfully, I recently did this set, it turned out to be 5:29.
@@1_Artem Nice Bro 🤝🏽📈🌱
That's a very fast pace, it would take me around 15mn to achieve this routine 😅
@@hamayunmohammad7763 Keep going with years and longevity it will be more easy 🤝🏽📈🌱
@@Velociidadoff I did 3 rounds of this routine in around 14mn for each
It would unironically take me a year to do this routine I probably can't do a single pull up.
@@matteocampanella4794 Keep Going My Bro 🙏🏽🤝🏽📈🌱
@Velociidadoff ❤ ty for the encouragement and motivation brother. I'll get started!