Hi Francisco. If you spend 10 minutes a day it would be good. Even just the first time you will feel a difference and improvement. 3 to 5 sets a day of 4 to 5 reps on each side. I hope that helps.
I am playing center in my local club but I come across here an d I learn some very good drills here brother thank you very much i am getting a secret idea here thanks 👍🏉🙏
@ghetto_pabi I hope you are well. When under pressure as a scrumhalf, make sure to concentrate running the show and not trying to be the show, hope that makes sense. Direct play and you as a scrumhalf dictate the pace of the game on how fast or slow you guys want to play. Cheers
Exceptional video man, real help for me as a scrumhalf
I am really pleased this video is helpful. Thanks for watching!
how many times per week should I train to improve with those bands?
Hi Francisco. If you spend 10 minutes a day it would be good. Even just the first time you will feel a difference and improvement. 3 to 5 sets a day of 4 to 5 reps on each side. I hope that helps.
@@DeLaSports thank you very much!!
Great video Ryan 👍
Thanks Michelle and thanks for your support👍
I am playing center in my local club but I come across here an d I learn some very good drills here brother thank you very much i am getting a secret idea here thanks 👍🏉🙏
Happy to help. This is awesome to hear!!!!
Your videos are always helpful, thank you
I am really happy they help. Thanks for your support and message
I still don't know Rugby but I think those exercises would be great for me to work on my legs and hips... great motivational video 🏉
Yes you are right. It is really good for balance and core strength. It really engages the powerhouse
Thanks a lot. These are really useful. I will recommend u and ur videos to my friends
Awesome, thank you! I really appreciate that. I am glad these are useful
what can I do as a scrum half when I am under pressure
@ghetto_pabi I hope you are well. When under pressure as a scrumhalf, make sure to concentrate running the show and not trying to be the show, hope that makes sense.
Direct play and you as a scrumhalf dictate the pace of the game on how fast or slow you guys want to play.
Cheers
Thank you Ryan! ‘No excuses’ 🤙🏼💪🏼
Thank you for the support and kind words.
amazing content brotha
Appreciate it. Thank you!
Wish I had this video 10 years ago! So good 👏🏼👏🏼
Thank you Ricky. I appreciate your message!
Thank you!
You're welcome!
How can I improve as a fly half ?
I will look to make a video on this very soon.
@@DeLaSports thank you so much
amazing video mate, great drills for when im at home, keep it up🙌🏼
Glad you like them! Thanks a lot for your message.
Happy New Year Brother,
Have a great year my brother.
@@DeLaSports it will be better; with your your videos
@@waisalelagilagi6525 thank you. I plan on making more soon. I have been super busy