Rest Day Routine for Optimal Muscle Growth (bc muscles don’t grow in the gym)
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- Опубліковано 28 чер 2024
- Rest Day Routine for Optimal Muscle Growth (bc muscles don’t grow in the gym)
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Happy Wednesday! 💛 I hope this video is informative but most of all empower you to take a ✨growth day✨
Thank you so much for this gem ❤
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Thank you very informed about rest days❤
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That video was one of the helpful information I've read so far on fitness. What is your workout schedule this 2024, Kyla? I lift weights every other week and do cardio/HIIT most days.
I’m so glad! 🥰 it’s pretty much the same structure as I did in 2023 so weightlifting 2-3x a week with Pilates/yoga 1-2x a week and getting my steps in every day. I also add in a 10-15 minute HIIT sprint or jump rope session after my weightlifting but only during my ovulation phase 😊
Second comment yay I love how you make an 8 minute video so informative 🤣 how many rest days do you recommend between each workout?
Haha yes I try to pack it with much information as I can without it being long and drawn out 😆
I would say ATLEAST one day of rest before working out the same body part. I personally love 2-3 days of rest but it depends on your workout schedule obviously 😊
Love your videos can you tell me which magnesium you take..?
I’m so glad! Right now I’m trying out Moon Juice magnesium and I’m really like it ☺️
Ooooh what magnesium do you take?
Have you ever heard of an influencer name Alexa Luria? She is from Boca Raton, Florida and currently she lived in
Los Angeles,California. She has a foodie account called Girl With A Gourmet Palate.
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