A skip, B skip, C skip for drills before running

Physical therapy drills for running warm up.
This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.

[@mataiguana5]

Are these good for long distance runners? If I have to choose one of the three, which one will it be?

[@amienguyen2910]

all 3

[@DocsPrescription]

Do all three. But find a video that helps you maintain much better form than this.