Leg Flexibility! Stretch with me
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- Опубліковано 7 сер 2021
- I’m posting from my phone right now because I don’t have a beefy computer that can handle editing…. Yet…. But someday I’ll get one :) #movement #movementbydavid #mobility #splits #stretching #stretch
My 55 year old joints thank you for all you do, just a few days in and I am already feeling the difference!
That’s awesome to hear!! Motion is lotion!
You are one of life’s treasures, thanks for sharing yourself with us and reminding me to keep stretching.
I know this one is older, but I just wanted to say, thank you for great vids like this! You’ve been slowly inspiring me (a few lunges here, a backbend there) to take time out for stretching and strengthening, bit by bit trying or adding a few more minutes or stretches as I get used to it.
I’m 26 and was a dancer for years, so back then I had much more flexibility, though I never worked enough on the splits to do them for real but for maybe a few times and it was rough.
Splits are definitely a goal now, one that’s been in the back of my mind a long time, but full-body flexibility is the first and most important goal!
Thanks again from all the flexibly-challenged!
So glad I found you on TikTok love your content, thanks for taking the time to share your knowledge.
This was just what I needed! :D looking forward to the Upper Body Stretch :D
Thank you so much I’m struggling with addiction and the little things is what makes my day and this was one of them
I've been meaning to use this as a cool down after agility training and just got to it today. Honestly really great even if I hadn't.
Keep up the good work
I have disc degeneration, I’m 37 and in pretty decent shape. That figure 4 does wonders, but you are the first person that has showed me I’ve been doing it incorrectly. Thanks and hope to see more videos from you. Follow!
This was pretty easy (easier than I thought I could do). Should I do this everyday? Thanks for these videos!
Yeah! Do them whenever you can, so after work, before work, etcb
Yes, you got my subscription. What music was playing in the background?
Woah my legs have never felt this good
Great, thank you! 🤙
The journey to the dragon squat starts today
BLESSED CHANNEL
Thank you
I really enjoyed that stretching routine! Should I keep a straight back while doing the forward bends?
PS : I was so happy when you asked me about my day 🙂
It maximizes the stretch if you keep it straight. But you don’t have to! The goal is to avoid pain and feel the stretch
Should we do this static stretches before or after activity?
You are awesome 😊
The butterfly stretch has literally never done anything for me. My knees are just flat on the ground and my feet as far in as humanly possible. Any ideas what other stretch would work?
sometimes I do a stretch for my inner thighs where I kind of stand\squat, kind of like a superhero pose where one leg is all the way out and with my other leg I have my calf and thighs touching. hope this helped
@@threadsofsaffron aww thanks! I‘ll make sure to try that!
Do you have some advise on how to strengthen my hands and wrists? After I broke them four times I want them to stay like just how they are...
Broke them once because I fell, so I guess strength is a big point on that...
I may not be able to answer your question perfectly but I hope my input might help a little.
I dont know really know how to strengthen your hands and wirsts but I believe that you might also profit from caring about your bones with nutritional eating and certain supplements that might indicate a deficency
Im bored so i came up to be more flexible so im watching your videos to try to get more flexible so i can kick higher when kick boxing 😂
Could you please do a standing stretch routine?
The world doesn’t deserve you David ❤
The music gives me roof vibes also u awesome
That’s what I was thinkinggg
@@MovementbyDavid the music really helps with the stretch. What's the song?
You doing yoga
it's hard to hear what you're saying over your music
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