Team, the example's I provided utilize the Micro-dosing approach. For full in-season and off-season examples watch this video here. ua-cam.com/video/9t0g75KieH0/v-deo.html
Hello! Good video, u are right on everything, this summer i started to train speed and didnt know that i had to recovery and cant sprint every day, i went into lot of injuries for overtraining and didnt see any results, 2 weeks ago (after i recovered from an injury) i started to sprint again just monday wednesday, and friday, and i feel so faster now just in 2 weeks, so conclusion, recovery is so importante to prevent injuries and see results.
hey, just discoverd you and your content are so good. can you do a strength training plan for a 35 years old professional who works 5 days in a week (9-6 taking breakes) 6 hours a day standing and doing light labour work but plays regularly on a Sunday league team in the UK? Main idea is to prevent injuries and get better overall fitness level in life and at the pitch on sundays. Sorry if this is too specific : ) I am sure there so many professional adults who are playing for pleasure but competitevly with friends everywhere. Mostly that persona can spare max 3-4 hourse in week days for gym style workouts out side of family, kids, social responsibilities and standard financial and life managements.
Hey definitely. I currently work with some veteran pros. My oldest is 34 and have worked with 40year + amateur players in a similar position as you. Here’s my email. armasdfw@gmail.com send me your number and let’s talk
Hi! watching this for the fourth time :D, a question, it is fine to add some upper body excercises on thursday? at least two? on the example of the three gym sessions? greetings
Hello, my schedule is quite busy and it goes like this: Monday team training, Tuesday rest day, Wednesday team training, Thursday rest day, Friday team training, Saturday game day, sunday rest day. I want to add other things in but I don’t know when to add, I would appreciate it if you could advise me when I should. Friday and Mondays training sessions are very high intensity. Thank you!
Hello! Im not he but i think i can help you. I think if you want to be faster u have to do atleast 2 times a week speed work. U can do plyo and legs same day obviusly but first plyos and then legs, but i recommend you do the same day as speed, first sprints, then plyos and finally gym, hope i helped u!
Hi, so I still want to do individual sessions (cause i lack in alot of areas technically) during the season while still going to the gym, how can i schedule it during the week?
I talk about how to implement your individual sessions in my other schedule video that I mentioned in this one. ua-cam.com/video/9t0g75KieH0/v-deo.htmlsi=--vo9kRMR98ekeYx
Good videos and all but what are your advices for 23 year olds whose lives were training/soccer who didn't make it and now have to work full-time instead of playing in seasons
Hi, sorry, I didn't understand. What is a football session and recovery session and what should I do. Will Rangers fc training program improve my athletic performance? Thank you.
Per week is it ok to have 1 leg day,1 upper body and 2 plyo and 2 sprint sessions and I’m also playing football Monday to Friday and maybe sometimes if I’m feeling a lil sore I just do some football individual work
@@divyansh6574definitely not, free weights are way more functional for athletes than machines as they include a core and stability demand which transfers to the sport
Team, the example's I provided utilize the Micro-dosing approach. For full in-season and off-season examples watch this video here. ua-cam.com/video/9t0g75KieH0/v-deo.html
Hello! Good video, u are right on everything, this summer i started to train speed and didnt know that i had to recovery and cant sprint every day, i went into lot of injuries for overtraining and didnt see any results, 2 weeks ago (after i recovered from an injury) i started to sprint again just monday wednesday, and friday, and i feel so faster now just in 2 weeks, so conclusion, recovery is so importante to prevent injuries and see results.
Recovery is so important! When it comes to speed training depending on volume rest should be between 48-72 hours
The best is back
Great content, keep it up!! 🔥🔥
🙌🏼👍🏼
hey, just discoverd you and your content are so good. can you do a strength training plan for a 35 years old professional who works 5 days in a week (9-6 taking breakes) 6 hours a day standing and doing light labour work but plays regularly on a Sunday league team in the UK? Main idea is to prevent injuries and get better overall fitness level in life and at the pitch on sundays. Sorry if this is too specific : ) I am sure there so many professional adults who are playing for pleasure but competitevly with friends everywhere. Mostly that persona can spare max 3-4 hourse in week days for gym style workouts out side of family, kids, social responsibilities and standard financial and life managements.
Hey definitely. I currently work with some veteran pros. My oldest is 34 and have worked with 40year + amateur players in a similar position as you. Here’s my email. armasdfw@gmail.com send me your number and let’s talk
Excellent and very relevant content!
🫡🔥
Hey, love your content. Links to the papers you site would be amazing. Keep dropping gems!
pubmed.ncbi.nlm.nih.gov/30325935/
www.sportsmith.co/articles/rangers-fc-strength-and-power-training-in-season/
Cheers
Good tips
Hi! watching this for the fourth time :D, a question, it is fine to add some upper body excercises on thursday? at least two? on the example of the three gym sessions? greetings
Absolutely 👍🏼 and glad you’ve been finding value. For these watching them multiple times is good to catch things you might have missed
Hello, my schedule is quite busy and it goes like this: Monday team training, Tuesday rest day, Wednesday team training, Thursday rest day, Friday team training, Saturday game day, sunday rest day. I want to add other things in but I don’t know when to add, I would appreciate it if you could advise me when I should. Friday and Mondays training sessions are very high intensity. Thank you!
did you even watch this video? I have examples on here
Nice vid coach,
Quick question is it alright for me to do 1 sprint session a week in season and can you do Plyo and legs on the same day?
Hello! Im not he but i think i can help you. I think if you want to be faster u have to do atleast 2 times a week speed work. U can do plyo and legs same day obviusly but first plyos and then legs, but i recommend you do the same day as speed, first sprints, then plyos and finally gym, hope i helped u!
Yes and yes 👍🏼
Thanks coach please tell me if I will follow this can i get muscle imbalance or not
I wouldn’t put something out that would give you muscle inbalances
Hi, so I still want to do individual sessions (cause i lack in alot of areas technically) during the season while still going to the gym, how can i schedule it during the week?
I talk about how to implement your individual sessions in my other schedule video that I mentioned in this one. ua-cam.com/video/9t0g75KieH0/v-deo.htmlsi=--vo9kRMR98ekeYx
Good videos and all but what are your advices for 23 year olds whose lives were training/soccer who didn't make it and now have to work full-time instead of playing in seasons
Are you playing Sunday league or semi pro?
Hi, sorry, I didn't understand. What is a football session and recovery session and what should I do. Will Rangers fc training program improve my athletic performance? Thank you.
football session = team training
recovery = stretching, mobility, foam rolling, light bike, etc
It could help.
Hey coach great video. Just one question about powerlifts. Is single leg rdl barbell to box step up clean effective?
If you’re referring to a Bosch Clean yes great for hip extension if done correctly
hello. great video. can you comment the messi trainingprogramm wich he does 5x per week and if this good for me? (i am a 17 and half year boy)
I have never seen it. You can check out the programs on my website. Similar to what my pro athletes use. www.armasdfw.com/training-programs
Per week is it ok to have 1 leg day,1 upper body and 2 plyo and 2 sprint sessions and I’m also playing football Monday to Friday and maybe sometimes if I’m feeling a lil sore I just do some football individual work
If you plan it right yeah
Hi Coach,
May i know if what can I do on rest day before games?
Sleep plenty and rest after that Could even do some mobility or activation exercises.
@@ArmasStrength Thanks, coach! And for the lifts can I do it on RPE 8?
@@dingerero RPE 7-8 is always good. Remember what feels like a 7 one day could feel like an 8 today so listen to ups body
Good video, i would just add stable exercises instead of free weights
Stability exercises are great but they won’t replace resistance training
@ArmasStrength Yea i know, i meant using hack squats instead of barbell squats, smith machine bench instead of barbell bench.
@@divyansh6574definitely not, free weights are way more functional for athletes than machines as they include a core and stability demand which transfers to the sport
💎💎💎💎
Dude whats Better do full body workouts or split wich Will be Better for performance and strength
Dude, I have a video where I go in-dpeth on that topic.
ua-cam.com/video/Jac2aSrBY1k/v-deo.htmlsi=2tClmhOwAG09unEN