Piriformis Push-Up with the Seated Good Morning

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This is one of Dr. Mateo's favorite back, spine, hip & pelvis exercises. This muscle needs stretched a lot to meet the demands of today's static sitting & standing culture. This exercise has helped our patients with Sciatica, Low Back Pain, Hip Pain, Knee Pain Shoulder Pain, Mid Back Pain, & other symptoms. We challenge you to do this 7 days straight 2x/ a day. 1x in the morning before you start your day & 1 time at night before you unwind for the night.
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