I do two sets because my intensity is high, first of all. The reason I have a heavier one to start off with, and then a lighter one is because that makes it easier for me to progress it. It has to do with muscle fibres and some geek shit like that lol.🙂
@ ah okay, ive seen that on the trainedbyJP channel but he didnt really explained it. If i progress my sets really well i dont need a lighter set , right?
Ooooh yeaaaa
yo finally 🎉🎉
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Hey bro looking to buy a zipper from gasp what size are you wearing ? Nice vid btw keep it up🔥
I got Large in both of mine! 84kg and 182cm. And, thank you😌
One question, why do you do topset-backoffset? No hate,just curious
I do two sets because my intensity is high, first of all. The reason I have a heavier one to start off with, and then a lighter one is because that makes it easier for me to progress it. It has to do with muscle fibres and some geek shit like that lol.🙂
@ ah okay, ive seen that on the trainedbyJP channel but he didnt really explained it. If i progress my sets really well i dont need a lighter set , right?
@jan.qw12 If you can recover from 1 heavyset 1 backoffset its a better alternative