Hey everyone 👋🏽 thanks for scrolling down 😋 I just wanted to say sorry for the bad lighting in this video... but I hope you find this tutorial helpful ❤️🙏🏽
Sandra is Performing Fake Split Floor Work: Sandra is Placing Left Hand on the Floor, She Places Right hand on the Pole. Sandra is bringing over Right leg on the top of right Hand. Sandra Straightens over left Leg, Fake Split. Sandra is Taking Table Stand. Sandra Straightens Right Hand on the Pole, Sandra Brings right Leg on The Pole on Pole Hook Left Leg Remains bend. Sandra Straightens out Left Leg Fake Split. Sandra Grabs the Pole Right Hand, Straightens Right leg, Left Leg Remains bend. Sandra Straightens Left Leg and She Remains aside, Sandra feels Pressure on sides, not on Hips or on Pelvis. Sandra wears Black Slacks and Black High Heels. Fake Split is an Interesting Floor work Choreo. Thank You so Much Sandra. Sami
@@SandraFlow I just turned 60 August 28th. I look 40 and still feel 20. You are young compared to me.....but you do make my heart go pity pat. I think you're adorable....and absolutely GORGEOUS!!! And yes....i will always call you my young LADY!!!
Es ist einfach erstaunlich, und unglaublich wie flexibel du bist!! Das sieht sehr elegant , stark flexibel und Unglaublich aus!! Es ist einfach erstaunlich, das du dich , bei deinen Aktionen nicht verletzt !! Wir kennen uns zwar nicht persönlich! Aber ich wünsche dir, noch ein Schönes Wochenende ! Und bleib Gesund 😉 Mach weiter so 😉👍👌
Awesome! Can you do a tutorial on the leg hold laying on the floor? I’ve doing doing it recently but I can only do it with my body leaned all the way towards my leg and I can’t do it with my body straight it feels almost impossible to bring my leg up all the way over my head, but on camera looks good enough haha
Sandra is Performing Fake Split. Right hand on the Pole, Sandra Brings Up Right Leg. Sandra's Bottom Leg is on the Floor, Sandra Straights up bottom Leg, Fake Split. Sandra is on the Floor in Table Position Sandra's Right hand is on the Pole. Sandra brings up Right Leg Sandra has Lifted left leg on Bend Position. Sandra Straights on Left Leg, Fake Split. Sandra Feels Strech on Sides not on Hips, Fake Split. Sandra brings up the Leg in 180 Degrees Position on Heel Hook, Sandra's Left Leg is Bend. Sandra Straights on Left Leg, Fake Split. Sandra Shows on the Floor Fake Split. It looks like a Split but it isn't it. Sandra Wears Black High Heels When Performing Split heels make legs look longer. I Like this Trick. Thank You So Much Sandra. Sami
Sandra is Performing Fake Split Floor Work Tutorial. Sandra's Left Hand and Elbow are on the Floor. Sandra Places her Right Hand on the Pole. Sandra Brings right leg Over the Pole, Left Leg is Slightly bend, Sandra Straightens Left leg. Sandra is on table Position She Places Right hand on the Pole and She Brings over right Leg on the Pole, Sandra Straightens Left Leg, The Pressure is Feeling on Sandra's sides, Not on Hips or In Pelvis.Sandra Brings Right hand on the Pole on Head level, Sandra's Left leg is Bend Sandra Straightens Left Leg, Fake Split. Sandra Shows Fake Split on the Floor. Sami Likes this Move, It Looks very logic. Thank You Sandra
Sandra is Performing Fake Split. Sandra is Placing Right Hand on the Pole in Elbow Grip. Sandra Is Locking Right leg on the Pole in Heel lock. Sandra is Straightening the bottom leg: Fake Split. Sandra is on the Floor on table Position, Sandra is Bringing Right Leg Up on the Pole. Sandra's Bottom leg is bend, Knee position, Sandra Straights Bottom Leg on, Sandra Feels Pressure on Sides not on Hips: Fake Split. Variation: Sandra Straights on Right Leg 180 Degrees on the Pole, Left Leg is Bend, Sandra Straights on Bottom Leg: Fake Split. Sandra Shows on the Floor the Choreo of Fake Split. Sandra's High Heels Look Cool in Fake Split. Thank You Sandra . Sami
Sandra is Performing Fake Split. Sandra Places Right Hand on the Pole in Elbow Position. Sandra Brings Right Leg Up. Sandra Straightens on Bottom Leg: Fake Split. Sandra is On Table Position. She Places Right Hand on the Pole. Sandra Brings Right Leg Up on the Pole and Bottom Leg is Straight. Sandra Feels Pressure on sides not On Hips.Make Sure Your Ankles are Straight. Variation: Sandra Pulls Right Leg 90 Degrees Straight. Sandra's left Leg is Bend, Sandra Straights on Left Leg, Fake Split.Use High Heels when Performing This Awesome Trick. Have a Great Saturday Sandra.Sami
Thank you, learned something again! 💔👌 If the fake split is carried out quickly enough within a choreography, the split can still be sold as 'wanted'. 😋😎 Or am I seeing that wrong? 😉😎 P.S .: You are a professional, the mirror doesn’t fall because it’s a standing mirror. 😁😎 If so, then the mirror is broken! 😂🤣😘sss...☕🍪😎
You're videos are informative even for those who will never been on or near a pole because you teach us ma y other things. I'm t worried so much about the lighting but I could barely hear you. I think you might need a better mic. I do want to hear what you have to say. I love to hear your lovely voice.
Du siehst sehr hübsch aus. Ein Gewinn für jeden Mann der sich mit dir umgeben kann. Dein Body ist in absoluter topform. Ich wünsche dir von ganzem Herzen das du nich viele Jahre deine Übungen durchführen kannst . Alles sehr estatisch . Dein Bewunderer aus der Ferne 🤩🤩🤩😍😍😍🥰🥰🥰😘😘😘
Sandra, sincerely I'm 53 years old. But I've never seen anything like it. Good luck for your career, because it is a very bright star. Very kisses of Portugal.
Sandra is Performing Fake Split. Sandra Places Right Hand on Head Height on the Pole. Sandra Brings Right Leg Over on the Pole. Sandra's right leg is on Heel Hook. Sandra's Left Leg is on the Floor bend. Sandra Straights up left Leg, Fake Split. Sandra is on Table Position on the Floor. Sandra Places Right Hand on the Pole, Sandra Brings Right Leg Over The Pole, Sandra's Left Leg is bend Knee Against the Floor. Sandra Straights on Bottom leg, Fake Split. Sandra Feels Strech on Sides, not on Hips. Sandra Brings Over Right Leg on the Pole in 180 Degrees Angle, Sandra's Bottom Leg is Bend on Knee Against the Floor Position. Sandra Straights on Bottom Leg, Fake Split. Sandra Shows Fake Split Choreo on the Floor. It looks like a Split but it isn't it. Sandra Wears Black High Heels when Performing Fake Split. A Very Cool Trick. Thank You So Much Sandra. Sami
Is there a first shoe/boot you would recommend for beginner- intermediate? Or is it personal preference? Any info/video idea would be fab 🌻 So happy I found your channel!
Heeeeeey, welcome to my channel ❤ I think I started with 6inch sandals from Pleaser and then moved onto 8inch pretty quickly. If you can already walk in normal high heels and you like the look of 8inch high heels then go straight to 8 😋 this video will help you in case you haven't watched this one yet: ua-cam.com/video/Qu7AnByOPPo/v-deo.html&t Also, if you want to protect your toes and ankles a bit more then it's good to start with boots. To train your ankles and feet for dancing in exotic high heels try these exercises: ua-cam.com/video/d0gqlrP6ywk/v-deo.html
Hey everyone 👋🏽 thanks for scrolling down 😋 I just wanted to say sorry for the bad lighting in this video... but I hope you find this tutorial helpful ❤️🙏🏽
Hi' Sandra, Lightning was All Right and Fake Split Awesome. Have a Great Friday. Sami
Sandra is Performing Fake Split Floor Work: Sandra is Placing Left Hand on the Floor, She Places Right hand on the Pole. Sandra is bringing over Right leg on the top of right Hand. Sandra Straightens over left Leg, Fake Split. Sandra is Taking Table Stand. Sandra Straightens Right Hand on the Pole, Sandra Brings right Leg on The Pole on Pole Hook Left Leg Remains bend. Sandra Straightens out Left Leg Fake Split. Sandra Grabs the Pole Right Hand, Straightens Right leg, Left Leg Remains bend. Sandra Straightens Left Leg and She Remains aside, Sandra feels Pressure on sides, not on Hips or on Pelvis. Sandra wears Black Slacks and Black High Heels. Fake Split is an Interesting Floor work Choreo. Thank You so Much Sandra. Sami
I Like Fake Split Geometric leg Trajectories that are for me Personally impossible to Reach because of Strong Extension Deficits in both Legs. Sami
Lightning is All Right this This Tutorial is Very Helpful. Thank You Sandra. Sami
Your Welcome Sandra. This Tutorial is Very Helpful. Sami
You are actually a genius. This is genius I love it. I’m gonna do it.
Haha you're lovely! Give it a try and let me know if it worked for you 😍
Awesome Fake Splits. Way to go Sandra.Sami
Perfect example of what a body is capable of. Beautiful!
Thank you ☺️
Thank u so much for making this Sandra, ive been struggling with moves that look amazing that dont require "FULL" flexibility
You're so welcome! It can be frustrating sometimes but this trick is really cool ❤✨
Young lady.....
The more i watch you....the more you take my breath away!!!
You are absolutely GORGEOUS
Young lady? Are you talking about me? 😜😂
@@SandraFlow I just turned 60 August 28th. I look 40 and still feel 20.
You are young compared to me.....but you do make my heart go pity pat.
I think you're adorable....and absolutely GORGEOUS!!!
And yes....i will always call you my young LADY!!!
You look absolutely amazing, Sandra. Thanks for all the tuts! 😘
You’re welcome ☺️ thanks for watching 💛✨
Wow that looks cool 😍
You need to try it 😋
Sandra Beeston I will 😊
Interesting video Sandra ❤️, really great movements; you are so talented to do these so slowly and also funny at last part ahah
Thank you Antonio 💛🙏🏽 hehe yeah I had to leave the last part in the video 😂
Es ist einfach erstaunlich, und unglaublich wie flexibel du bist!!
Das sieht sehr elegant , stark flexibel und Unglaublich aus!!
Es ist einfach erstaunlich, das du dich , bei deinen Aktionen nicht verletzt !!
Wir kennen uns zwar nicht persönlich! Aber ich wünsche dir, noch ein Schönes Wochenende !
Und bleib Gesund 😉
Mach weiter so 😉👍👌
Like miss and many respects for your performance ... Always out of respect I send you many hearts of Like
Tried it love it thank u so much would love to learn more fake splits
Yaaaay so happy to hear that! 😍 I will make more videos on how to do fake splits 👏🏽
Awesome! Can you do a tutorial on the leg hold laying on the floor? I’ve doing doing it recently but I can only do it with my body leaned all the way towards my leg and I can’t do it with my body straight it feels almost impossible to bring my leg up all the way over my head, but on camera looks good enough haha
This is awesome! Thank you !! Saving for later
Yaaaay you‘re welcome ❤️🙏🏽 would love to know how you go ☺️
Thank you very much for your time and help.❤️💯 ..
You are welcome! Thanks for watching 🙃❤
Sandra is Performing Fake Split. Right hand on the Pole, Sandra Brings Up Right Leg. Sandra's Bottom Leg is on the Floor, Sandra Straights up bottom Leg, Fake Split. Sandra is on the Floor in Table Position Sandra's Right hand is on the Pole. Sandra brings up Right Leg Sandra has Lifted left leg on Bend Position. Sandra Straights on Left Leg, Fake Split. Sandra Feels Strech on Sides not on Hips, Fake Split. Sandra brings up the Leg in 180 Degrees Position on Heel Hook, Sandra's Left Leg is Bend. Sandra Straights on Left Leg, Fake Split. Sandra Shows on the Floor Fake Split. It looks like a Split but it isn't it. Sandra Wears Black High Heels When Performing Split heels make legs look longer. I Like this Trick. Thank You So Much Sandra. Sami
I love it..you looks great on these clothes...😍😍...i love your boots..❤❤
Thank you :) I need to buy new boots, they're looking so old now 😱😅
@@SandraFlow but it's still gorgeous..specially those white boots...❤❤
Everton Veras yeah I also love the white ones 🤍🤍
Also your hair&makeup are prefect..😎✌🍕
Magical! ❤️
Thank you :))
I love it.
Yes, I love any fake flexibility!
Me too 😬❤️👌🏽
Sandra is Performing Fake Split Floor Work Tutorial. Sandra's Left Hand and Elbow are on the Floor. Sandra Places her Right Hand on the Pole. Sandra Brings right leg Over the Pole, Left Leg is Slightly bend, Sandra Straightens Left leg. Sandra is on table Position She Places Right hand on the Pole and She Brings over right Leg on the Pole, Sandra Straightens Left Leg, The Pressure is Feeling on Sandra's sides, Not on Hips or In Pelvis.Sandra Brings Right hand on the Pole on Head level, Sandra's Left leg is Bend Sandra Straightens Left Leg, Fake Split. Sandra Shows Fake Split on the Floor. Sami Likes this Move, It Looks very logic. Thank You Sandra
Sandra is Performing Fake Split. Sandra is Placing Right Hand on the Pole in Elbow Grip. Sandra Is Locking Right leg on the Pole in Heel lock. Sandra is Straightening the bottom leg: Fake Split. Sandra is on the Floor on table Position, Sandra is Bringing Right Leg Up on the Pole. Sandra's Bottom leg is bend, Knee position, Sandra Straights Bottom Leg on, Sandra Feels Pressure on Sides not on Hips: Fake Split. Variation: Sandra Straights on Right Leg 180 Degrees on the Pole, Left Leg is Bend, Sandra Straights on Bottom Leg: Fake Split. Sandra Shows on the Floor the Choreo of Fake Split. Sandra's High Heels Look Cool in Fake Split. Thank You Sandra . Sami
Thank you Sandra another awesome video 👏👏 your mirror not fixed to the wall do hit it often?🙏❤
No the mirrors aren't fixed to the wall 😂🙈 I'm usually very careful 😅
Sandra is Performing Fake Split. Sandra Places Right Hand on the Pole in Elbow Position. Sandra Brings Right Leg Up. Sandra Straightens on Bottom Leg: Fake Split. Sandra is On Table Position. She Places Right Hand on the Pole. Sandra Brings Right Leg Up on the Pole and Bottom Leg is Straight. Sandra Feels Pressure on sides not On Hips.Make Sure Your Ankles are Straight. Variation: Sandra Pulls Right Leg 90 Degrees Straight. Sandra's left Leg is Bend, Sandra Straights on Left Leg, Fake Split.Use High Heels when Performing This Awesome Trick. Have a Great Saturday Sandra.Sami
Good 💯 💯 💯 super, 😻
Thank you, learned something again! 💔👌
If the fake split is carried out quickly enough within a choreography, the split can still be sold as 'wanted'. 😋😎
Or am I seeing that wrong? 😉😎
P.S .: You are a professional, the mirror doesn’t fall because it’s a standing mirror. 😁😎 If so, then the mirror is broken! 😂🤣😘sss...☕🍪😎
You're videos are informative even for those who will never been on or near a pole because you teach us ma y other things. I'm t worried so much about the lighting but I could barely hear you. I think you might need a better mic. I do want to hear what you have to say. I love to hear your lovely voice.
Lovely and beautiful...❤🌻🌹🌹🌻❤
Thank you ✨💛
@@SandraFlow Not a problem anytime, you're welcome!! 💐😊
It’s ok
Du siehst sehr hübsch aus. Ein Gewinn für jeden Mann der sich mit dir umgeben kann.
Dein Body ist in absoluter topform.
Ich wünsche dir von ganzem Herzen das du nich viele Jahre deine Übungen durchführen kannst .
Alles sehr estatisch .
Dein Bewunderer aus der Ferne
🤩🤩🤩😍😍😍🥰🥰🥰😘😘😘
Beautiful girl 🔥🔥 👠
Sandra my beautiful teacher. Oh my God what flexibility, only seen. Kisses of Portugal.
Thank you but it just looks very flexible 🙈
Sandra, sincerely I'm 53 years old. But I've never seen anything like it. Good luck for your career, because it is a very bright star. Very kisses of Portugal.
Thank you so much 🙏🏽🙏🏽
🔥😍💖💯
🙃✨
Sandra is Performing Fake Split. Sandra Places Right Hand on Head Height on the Pole. Sandra Brings Right Leg Over on the Pole. Sandra's right leg is on Heel Hook. Sandra's Left Leg is on the Floor bend. Sandra Straights up left Leg, Fake Split. Sandra is on Table Position on the Floor. Sandra Places Right Hand on the Pole, Sandra Brings Right Leg Over The Pole, Sandra's Left Leg is bend Knee Against the Floor. Sandra Straights on Bottom leg, Fake Split. Sandra Feels Strech on Sides, not on Hips. Sandra Brings Over Right Leg on the Pole in 180 Degrees Angle, Sandra's Bottom Leg is Bend on Knee Against the Floor Position. Sandra Straights on Bottom Leg, Fake Split. Sandra Shows Fake Split Choreo on the Floor. It looks like a Split but it isn't it. Sandra Wears Black High Heels when Performing Fake Split. A Very Cool Trick. Thank You So Much Sandra. Sami
Is there a first shoe/boot you would recommend for beginner- intermediate? Or is it personal preference? Any info/video idea would be fab 🌻 So happy I found your channel!
Heeeeeey, welcome to my channel ❤ I think I started with 6inch sandals from Pleaser and then moved onto 8inch pretty quickly. If you can already walk in normal high heels and you like the look of 8inch high heels then go straight to 8 😋 this video will help you in case you haven't watched this one yet: ua-cam.com/video/Qu7AnByOPPo/v-deo.html&t
Also, if you want to protect your toes and ankles a bit more then it's good to start with boots. To train your ankles and feet for dancing in exotic high heels try these exercises: ua-cam.com/video/d0gqlrP6ywk/v-deo.html
Wow perfect much appreciated thankyou 🧡
Très sensuelle
Merci 🙃
💪👈💕💝💖🌹✌️👋👋
☺️✨
@@SandraFlow 😊☺️💝👋👋