How To Make The Ultimate Weight Gainer Protein Smoothie/Shake

www.zazzle.com/wolfensteindesi...
Don't waste your money on a tub of "weight gainer" your just paying all that extra money for different kinds of sugars and carbs. Get a high protein content powder like an isolate or something with very low carbs so your getting what you're paying for which is the protein, save money by adding in carbs yourself and you can thank me for saving you money and showing you how to make your shakes taste even better. My other go to ingredients for this are Greek yogurt, frozen fruit, eggs, and if in bulking I'll get creative and throw in junk food like little Debbies snack and pop tarts, but post workout is the best time to add sugar to your shake, because the insulin spike will enhance protein synthesis.

[@silatguy]

were you on the most recent gym fails that OE Fitness put out?

[@AlexWolstencroft]

silatguy what was it?

[@AlexWolstencroft]

silatguy lol yes that was me frame carrying 465 and the weight started lowering and I tried to recover and tripped lol

[@silatguy]

thats freakin hilarious dude i was like haha that looks like Alex! that was one of my favorite fails of the video. I might submit one to them, i have a cheat curl passout saved on my desktop and its pretty funny

[@AlexWolstencroft]

silatguy I didn't submit it to them lol they grabbed it from my instagram.