A PROTEIN PANCAKE TUTORIAL: for intellectuals

Ciao my dude! 😎✌️ 'A PROTEIN PANCAKE TUTORIAL: for intellectuals' is a chaotic recipe video in which you'll learn exactly how to make my famous protein pancakes, (as seen in “A random Sunay in my life ft. protein pancakes and broccoli), and maybe end up chuckling to yourself once or twice as well! 😉
If you're looking for a high protein, low calorie, nutrient rich breakfast idea to help you on your health and fitness journey, or simply want to try a DELICIOUS new recipe to sweeten up your day, then I've got you my friend! 😋
It may not be pancake day at the time that you're watching this video, but who needs an excuse to enjoy some pancakes? 🥞🥞🥞 AM I RIGHT? OR AM I RIGHT?! ~It can be pancake day everyday in your household, I wouldn't judge you for it, unlike my alien 'friend' who pops in a couple of times during this video, but he's a special one, we all know that. 😅👽Stay spunky my dudes!; keep doing, AND EATING, what makes you smile!
😘
FOR THE BATTER YOU WILL NEED:
-40g of oats/oat flour/flour of your choice
-1/2 tsp cinnamon
-1/2 tsp baking powder
-10g of vanilla protein powder (or alternatively 10g more flour and 1/2 tsp vanilla extract)
-1 egg
-55ml/3.5tbsp of milk of your choice
-60g of banana
-(optionally) some sugar or sweetener
*NOTE: I use a blender to make the batter! (Be careful not to over-blend, or else you might end up with not-so-fluffy pancakes and we DON'T want that!)
AS TOPPINGS -(Get creative! This can be whatever you like, but here are some ideas):
-Fresh fruit and berries
-Yogurt
-Honey
-Powdered sugar
-Jams and spreads
-Maple syrup
-Peanut butter (not a personal pick, but each to their own!)
-Nuts and seeds
Don't forget to send me your pancake pictures! 📸
Thank you a million times for 13 sUBscRiBbLeRS~ you guys are INDESCRIBABLY COOL!!!!!!!!!!!!!!!!!!!! 🤩🤩🤩
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Send me your pancake creations and follow me on Instagram!: @katthecucumber
I do not own any of the music used in this video! All rights go to the original creators. :)
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If you’re new here, hello there my dude! ✨ My name is Kat and I’m a young actress/performer from England! 🎭
I live for all things gymnastics, fitness, dance, music, filmmaking, and performing arts; +I LOVE working towards the best version of everyday! 🥰 My goal? To make it all the way in the career of my dreams, to make others smile by doing what makes me smile -that’s my motto. 😉
I hope you enjoy coming along with me on my growth journey, and that you’ll find yourself some smiles by watching my chaotic adventures! I make videos about my life, maybe try a challenge or two, and string it all together with some cOmEDy and good vibes.
If that sounds good, tune in!
Keep doing what makes you smile, stay classy, and stay cool. 😎 ✌️
#comedy #health #lowcalorie #proteinpancakes #pancake #protein #pancakeday #recipe #tutorial

[@Kat_Braunschweiler]

💌DISCLAIMER FROM 2024 KAT!!💌 This video was filmed at a time, before I started my Anorexia recovery journey, where I was still very much in denial about my Eating Disorder diagnosis. If you’re looking to try a fun, tasty, high protein snack, this video’s for you!! But I am in no way trying to imply that this is “what you should eat in recovery”, or that these recipes and ingredients are “adequate replacements” for the authentic foods; please please please do NOT hesitate to skip this video if it does not align with your journey, and keep in mind that the girl you’re watching in this video is not in a healthy place. I started my channel to document my personal growth journey, and so I think it’s natural for my content to be reflective of where I was both mentally and physically at the time of filming. I’d like to ask you to be kind in the comments; recovery is not a linear journey for anyone, it can’t happen overnight, and any comments made about someone’s diet when they’re already in a very vulnerable place, could do more harm than you might think. I am dedicated to creating a safe and supportive space for all of you besties, and I endeavour to continue learning and growing as my content evolves. Sending so so much love to all of you besties; if you think that you, or someone you know might be struggling from an Eating Disorder, I urge you to seek professional help.

[@TREX-VEGANO]

❤❤❤❤😂😂😂