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- Опубліковано 15 січ 2024
- Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney
We discussed:
▫️Preparing for Night Games
▫️Using caffeine effectively
▫️Optimising Sleep
▫️Alcohol & Sleep
& much more!
You can follow Phil on X @PhilLearney or on Instagram @theptcoach
The HMN 24 website is - hmn24.com
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - • #200 Football Fitness ...
Gareth Sandford & Damien Harper - • #180 Football Fitness ...
Stu McMillan - • #170 Football Fitness ...
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Rezzil - rezzil.com
Hytro - hytro.com
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