Stories About You and Me | What it's like to suffer from bod dysmorphia and low self-esteem

Don't like what you see when you look at yourself in the mirror? Crash dieting or starving yourself to achieve your "fitspirational" body is not healthy. Coach Lexi, an ACE-certified personal trainer and PN Level 1 nutrition coach, once had body dysmorphia and poor body image. Issues of self-esteem and body image can be daunting for one person to handle alone. The good thing is, you don't need to have the perfect body to overcome this. You just need the right people to guide you into accepting the body that you're in. Let's take a look at the story of how she overcame her concept of having a poor body image as a teenager before she became a triathlete and a fitness coach. When it comes to self-acceptance, Coach Lexi will share her tips on how she gradually began to care for her body, rather than hating it, and will help you remember that there is more to life than how you look.
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