Foundational Workout post brain surgery/stroke - Mental Health Boost! Good to feel normal somewhere

After a hiatus due to surgery and stroke recovery, I returned to the gym and created a structured, low-risk workout plan. This video shares my methodical program designed for all muscle groups using mostly machines to prevent injury. Each exercise uses manageable weight with a focus on muscle activation, not exhaustion.
This foundational program can be a starting point for beginners or those returning to exercise. Remember to adjust the routine to your needs. I also share my personal reflections on how getting back to fitness helped restore my sense of self. You'll also catch a glimpse of my son, who's showing a budding interest in fitness like his dad:-)
If you find this video helpful, please subscribe, like, and share. You can support my ongoing health journey through the link in the description. Your support means everything to me. Stay strong, and keep fighting.
***Correction: I state in this video that I started this workout program 2 months after surgery, but after going through the timeline seperately, I realized I began this program closer to 4 month post surgery and once my vision had returned to a manageable point**
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