How to Naturally Raise Your Iron Levels Without Taking A Pill
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- Опубліковано 29 вер 2024
- In this informative video, discover two powerful methods to naturally increase iron levels: the Iron Fish and the Iron Skillet. Iron deficiency can lead to anemia and various health complications, but these two tools can help address this nutritional concern effectively.
Watch this video to gain valuable insights into incorporating the Iron Fish and the Iron Skillet into your cooking routine and naturally boosting your iron levels. Take charge of your health and increase your iron intake the natural way!
Two Natural Ways to Increase Your Iron Levels at Home:
Lucky Iron Fish : amzn.to/3NZBzSI
The iron fish is a simple and affordable device designed to release iron into food and beverages during cooking. Learn how to properly prepare and use the Iron Fish to enhance your iron intake. Follow our step-by-step instructions to clean the Iron Fish, boil it in water, and incorporate the iron-enriched water into your favorite dishes. Discover the recommended frequency of using the Iron Fish and how to optimize iron absorption by pairing it with vitamin C-rich foods.
Iron-infused water has gained recognition as a powerful method to combat anemia and lower iron levels. The iron fish, a popular tool for iron infusion, is immersed in boiling water, releasing iron ions into the liquid. This iron-enriched water can then be used in cooking a variety of dishes, providing a natural and accessible way to increase iron intake. The iron fish concept originated in Cambodia and has become a global phenomenon due to its affordability and simplicity. By incorporating iron-infused water into meals, individuals can enhance iron absorption and contribute to addressing iron deficiencies effectively.
Cooking with an Iron Skillet: amzn.to/46w9zgG
An iron skillet is another excellent way to increase iron levels. Uncover the benefits of using this traditional cooking tool and how it contributes to your iron intake. Explore the process of seasoning the skillet to create a natural non-stick surface and prevent rust. Learn how to preheat the skillet and cook your favorite foods, allowing the iron to leach into your meals during the cooking process. Discover the proper care and maintenance techniques to ensure the longevity of your Iron Skillet.
Iron skillets have a long-standing history and offer numerous benefits in addressing anemia and lower iron levels in humans. These skillets, typically made of cast iron, are renowned for their ability to enhance iron intake during the cooking process. The iron leaches from the skillet into the food, increasing the iron content of the meals prepared. This natural iron infusion provides a convenient and effective way to supplement iron intake for individuals with anemia or low iron levels. The use of iron skillets has been practiced for generations, and their effectiveness in boosting iron levels has stood the test of time.
The benefits of using iron skillets and iron-infused water extend beyond their efficacy in combating anemia and low iron levels. Iron skillets offer exceptional heat retention and distribution, promoting even cooking and enhancing the flavor of meals. They are durable, versatile, and eco-friendly alternatives to non-stick cookware. On the other hand, iron-infused water not only helps increase iron levels but also promotes proper oxygen transportation in the body, supports energy metabolism, and aids in the formation of healthy red blood cells. These methods provide natural and sustainable approaches to boost iron levels, benefiting overall health and well-being.
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I only use cast iron to cook
How to?? Cook eggs? They always stick😮😩😩
@@captainamericaamerica8090 Olive Oil, Butter, Bacon Grease first then egg
That's a great choice, @sardar5150! Cooking with cast iron has its benefits. Cast iron cookware is known for its durability and ability to retain and distribute heat evenly. It can also add a small amount of iron to your food, which can be beneficial for some people with iron deficiency.
💞💞...
I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my UA-cam channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Can you get too much iron using these daily? Thanks
Not at all
If you use the Iron Fish and the Iron Skillet daily will it cause staining of my teeth? As you would know some iron supplementation can cause your teeth to be blackened. Many thanks!
Hi Christine! That's a great question. Using iron supplements like the Iron Fish or cooking with an iron skillet shouldn't typically cause staining of your teeth. However, if you're concerned about it, you can always take some precautions like drinking water after taking your supplement or rinsing your mouth after cooking with the skillet.
What is the best way for the body to absorp the iron from Iron Fish water as a drink? Does it work better if you mix it with C vitamin powder for example?
Vitamin C: Consuming vitamin C-rich foods or supplements alongside iron can improve its absorption.
Meat: Pairing iron-rich plant-based foods with meat can also enhance iron absorption.
Avoid tannins and phytates: These substances found in certain foods and beverages can inhibit iron absorption.
Thanks so much for this video.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my UA-cam channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Awesome! Thank you! ❤
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my UA-cam channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Wow thankyou 🦘
You’re welcome 😊
My Ferritin levels are high
Mine too.
Hemochromatosis:
Blood donation will bring it down...
Any other ideas? :)
My reply got deleted.
Sorry.
@randpmagnuson6711, If your ferritin levels are high, it may be an indication of iron overload in your body. High ferritin levels can be caused by conditions like hemochromatosis or liver disease, or it may be due to excessive iron supplementation.
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
@@NaturalHealthResourcesis 20 mg of iron in a supplement taken just once every two weeks dangerous?
---------------------- thanks4sharing .....
I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my UA-cam channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
That’s amazing thank you so much!!!!
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my UA-cam channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Oh My ! Thanks for Sharing 😊
My pleasure 😊
Could I put fish in electric tea pot? Curious cuz currentlh too hot in my area to boil in home . Hitting 100 degrees for about a month but will boil when i can
@angelac1453, It's not recommended to put fish in an electric tea pot. Tea pots are designed for boiling water and not suitable for cooking fish or any other food items. Cooking fish requires specific temperature and cooking methods to ensure it is safe to eat.
If it's too hot in your area to cook indoors, you may consider using alternative cooking methods such as grilling outdoors, using a microwave, or preparing cold dishes that don't require cooking.
Always prioritize food safety and follow proper cooking guidelines. If you have any doubts about cooking methods, it's best to consult a culinary expert or refer to reliable cooking resources.
Stay safe and enjoy your meals! 🐟🌞