Відео

% of calories are asinine you will end up under protein for most significantly

Draw some eyebrows on

I do one cycle every few years i can look nutty sat healy and unfortunately im going to live till 90. Im not sating this isnt great. What im saying is nonsence and the end product could come millions of wayz.

So you were a dork

WHAT A SHAMELESS PLUGGING OF A PRODUCT UNDER THE GUISE OF HEALTH VIDEO. DISGUSTING

What I learned in the 80s was that the RDA was not about optimum. It was created so social services could know the minimum that they had to provide for low income people. I think school programs, etc.

Please cut the bullshit nothing to do with his diet, he went from being out of breath and struggling to finish matches to suddenly being stamina king because he used the eggpod chamber which is cheating and how he is allowed to use it is unreal. It increases red blood cells which carry oxygen increases athletic ability speeds up recovery the guy is a CHEAT...

Science so-called isn't all it's cracked up to be. Look at healthy populations and people like the few raw fruitarians who do it right, and see what works for them. People like Loren Lockman have lean athletic healthy bodies maintained on very low plant protein. They found out a century ago that people use about 20-30 grams protein per day, and the body recycles nutrients including protein when needed (not overfed) which is a healing condition. Maximum muscle and hormonal response from protein excess isn't a general health goal. Excess mass and work processing excess protein is just more burden on the body.

Bullshit

Everything plant based is trash

Kale is bullshit dude! Heavy metals are cumulative bud.

Did I hear 1.7g protein per kilo of body weight? That seems like a lot.

You really don't know what you are talking about, fat is so needed for your brain. Better to watch someone that knows what they are talking about; ua-cam.com/video/UKximeukjrU/v-deo.htmlsi=C_g3x8VdH0YJHv5N

I absolutely love your videos! They're always spot on with the information I'm looking for, super informative, and really interesting to watch. Keep up the amazing work! 😃

The main issue with meat is RED meat, cook your meat boys. Unless you supplement alott, vegan diet is not optimal. In the end if you want to be healthy don't limit your self and avoid sugar and unnatrual fats. A high fiber content with good quality meat eating diet, would be recomended. Fish, for example has anti-inflammatory effects.

Important to know for you Vegans: Vegan meat alternatives often lack certain nutrients found in real meat, such as vitamin B12, heme iron, and complete proteins. Additionally, the bioavailability of nutrients in plant-based meats can differ, potentially requiring careful dietary planning to avoid deficiencies. In the end, you require something in the range of 40-50 supplements from not having any meat in your diet. But the most important once you will be lacking is itamin B12: Essential for nerve function and blood formation. Iron: Especially heme iron, which is more readily absorbed by the body compared to non-heme iron in plants. Zinc: Important for immune function, wound healing, and DNA synthesis. Omega-3 Fatty Acids: Particularly DHA and EPA, which are found in fish. Vitamin D: Important for bone health and immune function. Protein.

ESTE CHANGO ERA LA PAREJA DE KALINSKAYA??? NOO BUENOOO...

A healthy V.A.P.E. to take your life to the next level!! (Vegan Advantage of Protein Excellence) 😍😎

Factory farming =the death of this planet. If you want to eat meat then go catch it with your bare hands and teeth like true carnivores and omnivores.

He’s not vegan anymore

Great .. subscribed your cgannel

Plant powered athlete this title should give you a hint. If there is still some brain left and plants alone didn't kill it. To stay away from nut cases like that. It's like calling a cow not eco but Tesla eco you know you're highly educated dumb ass

truth = balance. we all need atleast a bit of meat. btw now are often idiots who try hype on only meat products. that shit is as bad as vegan. you can do all sht you like with your body, but dont promote it to other. its totaly like sect. body can help with vegan stupid diet like for 3 years, and after you health get worse and worse.

When you plow your field of beans you are committing mass genocide on insects and rodents. Why don’t their lives matter? Sad! You must not care about animals.

2:41 Sorry, your totally false straw man argument about "humane slaughter" is very far off the mark. If I find a wild goat and trap it, then proceed to cut steaks out of it's flesh in such a manner as to prolong it's life so that I can get a steak or two every day for a week while it is in pain, that is not HUMANE SLAUGHTER. If I find a wild goat and shoot it in the head to kill it quickly and then refrigerate the meat, that is "NUMANE SLAUGHTER" Can you even comprehend the difference? Just want vegans to know that after 2 years of a plant based diet I did my own n=1 study and corrected the following health problems with only diet, no supplements or exercise: obesity, prediabetes, loose teeth, bleeding gums, sensitive teeth cold sores, blocked sinuses, mouth breathing, left eye twitches (tetany) heartburn, calf cramps, yellow stool, blood in stool edema below the knees, painful feet when walking, sunburn is less shoulder, back and neck pain after waking, lower back pain and stiffness 5+ Years on the carnivore lifestyle now :) Eat Meat, Not Too Little, Mostly Fat

So we have a doctor who does research and bloodwork on himself and promots a healthy life style then we have a bro science talking crap ? go vegan try out for 5 years then come back with all the problem a non bioavilable diet does to you. oxalates are real n thats only 2 facts about the vegan problem in the diet. that man paul saladino might have salad on his name and not on his plate but that man is thriving ... nice looking body which comes for the life style and a good health inside aswell. Never felt better following him. sorry for the missspelling here n there wrote this in a rush .. now back to coding. =)

Not too bright this one.

50 pc from milk egg meat rest 50 pc from bean lentils vegetables

This guy sucks

Just accept that knowingly killing animals through collateral damage, isn't any more moral. Please don't tell yourself you care about animals if you're vegan. The mental gymnastics of vegans..

So how much protien do you believe the body needs on the day to day, is it the standard american nutritional guidelines(gram per pound)

Let’s create food that looks like meat using gross lab chemicals…. No thanks bud. Also, animals kill and eat other animals in less than humane ways and you’re fine with that right?

Man, I do hope Bart Kay react to this delusional video.

This is really important information !! more people need to hear this the full truth needs to be understood!! I’m tired of people acting like blue zones don’t exist

I weigh around 63kg so I’ll need atleast 107kg, damn didn’t know it was that high, time to buy cheader cheese and protein powder

youtube piss off.

Good video, agree with everything you're saying and love that you're open minded.

with some people, they don't need to wear clothes with Plant Powered Athlete printed on it to know the way they eat, all they need to do is open their mouth.

You dont look healthy, i dont trust you.

Not every human can thrive on a plant based diet. I agree that if you are going to be plant based you should go whole unprocessed plant material, except locally fermented or cooked. For the rest of us we need regeneratively raised meats and eggs.

Tell that to the longest lived people on earth. Westerners are clueless.

My plant based friends are dead . “ Whole “ means nothing.

If you want to be deficient in B12, K2, D3, creatine, carnitine, taurine, anserine, heme-iron and many more continue your plant based diet

If you want to be deficient in B12, K2, D3, creatine, carnitine, taurine, anserine, heme-iron and many more continue your plant based diet

😅 just sht up dude

Amen brotha amen

You're wrong in suggesting humans must eat plants to "survive.". To thrive, possibly, but the very survival of strict carnivores disproves this claim.

Thanks for calling out these people who know ZERO about nutrition or health and continually contribute to the already MASS CONFUSION around food. Great job Nathan.

The people that live the longest live in hong kong. They also eat the most meat. You want to be a healthy animal? eat a healthy animal.

I don't believe vegetables are toxic, but some people are sensitive to oxalates, lectins etc. Also those of us who are underweight CANNOT absorb sufficient protein from plants to maintain healthy bones and muscle tissue. I went plant based a few months ago and lost a dangerous amount of weight. I have regained most of it by eating a balanced diet, but it's been an uphill battle. We are all different in our nutritional needs. Find out what works for you and don't blindly follow those with an agenda.