Відео

Watch Expansive Woman Project advisory board member, Dr. Cranla Warren describe the 7 Kinds of Rest as devised by Dr. Saundra Dalton-Smith. Dr. Warren is a former psychotherapist and mental health practitioner, Dr. Cranla Warren holds a Ph.D. in Organizational Psychology. She most recently held the position of Vice President of Leadership Development at the Institute for Health and Human Potent...

Expansive Woman Project founder Judy Sims, and organizational psychologist Dr. Cranla Warren talk about how to relax, retool, and rejuvenate so you can level up your career. Learn about - The perils of multitasking. - What overwork sounds like - The 7 types of rest - Managing guilt #levelup #womenleaders #careerdevelopment #careergrowth

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I often do some quick centering work with my clients at the beginning of a coaching session. It helps them erase the energy of the earlier part of the day, and to focus on our time together. It really makes all the difference between a great session and a merely okay one. So, I created this centering video for you. Try it a few minutes before a big presentation, an important meeting or a diffic...

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Here, we're going to talk about the expansive state, which is of course what the Expansive Woman Project is all about. So, this is kind of an important video! When we're in an expansive state, we're grounded in solid core values and purpose, yet open to new ideas, people and situations. From here, we experience heightened creativity, energy and joy.

Actually, you do know who you are... mostly. But it's also very likely that you've forgotten some of the best stuff about yourself. The kind of stuff you knew when you were little, but somehow, lost sight of. It's surprisingly easy to forget who we are. And when we do, it's usually because we're in what I call a contractive cycle. Learn all about that, and what to do about it in this video.