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Tom Dunks
Приєднався 20 кві 2018
Hi I'm Tom Barnes, I'm from Perth, Western Australia and I am in love with dunking!
5'11" but 6'0" on tinder ;)
Bookings: tomdunksaus@gmail.com
GoFundMe For Cancer Fundraising ⬇️
www.gofundme.com/f/dunk-for-cancer
5'11" but 6'0" on tinder ;)
Bookings: tomdunksaus@gmail.com
GoFundMe For Cancer Fundraising ⬇️
www.gofundme.com/f/dunk-for-cancer
ROAD BACK TO 300kg Deadlift From Injury (1.5 years) *disc herniation*
DONATE HERE www.cancer.org.au/
Welcome to one of my favourite videos I have ever released on this channel!
This video is 1.5 years worth of training footage as I train my way back up from a L1-L2 disc herniation to getting back to my all time strongest.
It was a long journey and learnt so many things along the way!
So sit back, relax and enjoy :)
Thank you to everyone who supported me during this.
Welcome to one of my favourite videos I have ever released on this channel!
This video is 1.5 years worth of training footage as I train my way back up from a L1-L2 disc herniation to getting back to my all time strongest.
It was a long journey and learnt so many things along the way!
So sit back, relax and enjoy :)
Thank you to everyone who supported me during this.
Переглядів: 1 501
Відео
DUNK VLOG #18 - UNDER BOTH DUNK
Переглядів 2,2 тис.11 місяців тому
The dunk I have been trying to hit for years has gone down and lets say it was HYPE! JumpX training is working and plan on hitting this consistently soon :) Follow my IG 📲: @tom.dunks Want to be coached by myself and Austen Young, then visit @jumpxperformancecoaching on insta!
DUNK VLOG #17 - HYPE SESSION
Переглядів 3,5 тис.2 роки тому
EVERYONE WENT OFF Want to be coached by myself and Austen Young, then visit @jumpxperformancecoaching on insta! Follow my IG 📲: @tom.dunks
WEARING MATCHING FITS AND SMASHING PRS
Переглядів 4072 роки тому
We maxed our deadlifts again because...ENJOY Instagram: tom.dunks #deadlift #gym #lifting #zyzz #powerlifting #aesthetics
DUNK VLOG #16 - I'M BACK!
Переглядів 2,2 тис.2 роки тому
Hey...it's me again. It's been a while since the last vlog but regardless of the reason I am back now and jumping higher than ever :) I never stopped training or dunking I just didn't upload... It's time to evolve, we're all gonna make it!!! Want to be coached by myself and Austen Young, then visit @jumpxperformancecoaching on insta! Follow my IG 📲: @tom.dunks
MAXING OUT DEADLIFTS ON TOO MANY STIMS!!!
Переглядів 7822 роки тому
Myself and Hak max out deadlift out in this video!!! Instagram: tom.dunks #deadlift #gym #lifting #zyzz #powerlifting #aesthetics
Pro Dunker Maxes Deadlift *Pulls 280kg/617lbs*
Переглядів 1,1 тис.2 роки тому
@jumpxperformancecoaching On Instagram For Vertical Coaching Been SLIGHTLY inactive here haha Enjoy this though because for once there is more to come!!! Follow my IG 📲: @tom.dunks
DUNK VLOG #15 - FIRST DUNK SHOW!
Переглядів 6 тис.3 роки тому
So I had my first dunk show with @nic_barnes02! Couldn't include all the clips as many of them had too many kids in them ect. but here is our highlights from the show :) Next video is actually not going to be a dunk vlog but a lifting video so BE READY AYEEE Follow my IG 📲: @tom.dunks
DUNK VLOG #14 - EVERYONE PULLED UP!
Переглядів 3 тис.3 роки тому
www.jumpboost.com.au THIS SESSION WAS TOO HYPE 💪 Finally hit the J-Rich 🔥🔥🔥 Hopefully next vlog doesn't take as long! Follow my IG 📲: @tom.dunks
Dunk Vlog #13 - WE TOOK OVER THE GYM!?!?!?
Переглядів 3,2 тис.3 роки тому
www.jumpboost.com.au Here is two dunk sessions from last week where I definitely levelled up! JUMPIN HIGHER THAN EVER 💪 Only a matter of time before I hit that J-Rich 🔥🔥🔥 Follow my IG 📲: @tom.dunks
Dunk Vlog #12 - WEEK IN THE LIFE
Переглядів 4,2 тис.3 роки тому
www.jumpboost.com.au/ Here is Monday - Friday of a random week of training for you guys to enjoy. Nothing too insane here as still recovering from a back injury but soon I'll be back to 100%!!! Follow my IG 📲: @tom.dunks
JUMPBOOST PROGRESS MONTAGE #1 - Nic Barnes
Переглядів 1,2 тис.3 роки тому
www.jumpboost.com.au/ *READ DESCRIPTION FOR MORE INFORMATION* Nic Barnes (@nic_barnes02) dunk progress over the past 2 months put into a nice little montage! If you're looking for a vertical program that will increase your vertical 🚀 for a good price 💸 than look no further than www.jumpboost.com.au For only $40AUD you can gain access to the JumpBoost 12 week vertical jump program for yourself a...
Nic Barnes | Dunk Progress 2020 | JumpBoost COMING SOON
Переглядів 1,5 тис.3 роки тому
www.jumpboost.com.au/ JumpBoost is a 12 week vertical program which is aimed at improving YOUR vertical jump COMING SOON! Outro Animation: ua-cam.com/channels/aeg_c8N-xKUt9gmzcfDxOQ.html This is Nic's progress from the beginning of 2020 to the end. His training was not ideal, but when he was on the training he made some insane PROGRESS!!!
BEST DUNKS OF 2020 | 5'11" Dunker | Tom Barnes
Переглядів 2 тис.3 роки тому
BEST DUNKS OF 2020 | 5'11" Dunker | Tom Barnes
DUNK VLOG #10 - HIGHEST JUMPS TO DATE!
Переглядів 1 тис.3 роки тому
DUNK VLOG #10 - HIGHEST JUMPS TO DATE!
DUNK VLOG #8 - WE'RE LEVELING UP!!!
Переглядів 1,2 тис.4 роки тому
DUNK VLOG #8 - WE'RE LEVELING UP!!!
DUNK VLOG #7 - VERTICAL TESTING + DUNK SESSION!!!
Переглядів 2,4 тис.4 роки тому
DUNK VLOG #7 - VERTICAL TESTING DUNK SESSION!!!
DUNK VLOG #6 - BROKEN FINGER (WENT TO HOSPITAL)
Переглядів 9454 роки тому
DUNK VLOG #6 - BROKEN FINGER (WENT TO HOSPITAL)
Nothing to EASTBAY - Dunk Progress - 5'11" Dunker
Переглядів 285 тис.4 роки тому
Nothing to EASTBAY - Dunk Progress - 5'11" Dunker
DUNK VLOG #3 - 2 Eastbays!!! (Hype Dunk Session)
Переглядів 5904 роки тому
DUNK VLOG #3 - 2 Eastbays!!! (Hype Dunk Session)
DUNK VLOG #2 - Low dunk day + MAX squatting
Переглядів 1,3 тис.4 роки тому
DUNK VLOG #2 - Low dunk day MAX squatting
the anti Ken deck is wild
today i hit a 9'1 dunk dont speak to me (iam 5.6)
This video actually inspired me to train to dunk! I am 5.7 and 14 years old and can touch the backboard with ease. Thanks for giving me inspiration!
Ayo bro I literally scrolled upon this again and thought I’d give it another watch and bro seeing this shit is what it’s all about bro you’re about that life man
@@Alexander.Whitemamba YEAH BUDDY LIGHTWEIGHT
wondering how long this took bro
@@cam10allday 1.5 years
@@TomDunks bet im about to lock in now bro😈
The Medal of Honor goes to Tom Dunks.
i skip leg day but i train to dunk is that aight?
@@tfubz get in the gym bro you got this
what hoop do you have
how many time did you do this
6'0 tall , 16 years and can only dunk footballs😞I feel so useless
YOU GOT THIS
What are some core weightlift I should do to gain maximum vertical jump?
Any height loss from the herniation?
not sure but Ill still say im 5'11"
I AM GOING TO DUNK AGAIN ITS ONLY EVER BEEN DONE TWICE BY ME THIRD TIME I GOT RIM GRAZERS THEN GOT HURT I DON'T CARE AM DOING IT
Hey man, just scrolled through my liked videos to find this again. Can't believe it has such low views, about to hit 180kg for the first time and keep thinking about this video. Awesome shit mate.
thanks bro means a lot
Good work YT brother 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯
Im 5"11. Im 19 years old. How to start from beginning???
Binging this rn xo
broo,im 5 11,my vert is just 2 inches smaller than urs,i still cant get the ball inside the hoop n im trying soo hard,i will dunk this summer
Brooo you gots to put me onnn plss😭 like workouts and stuff😭
13 5.6 and half got a 34.5 inch vert went from 17 to 34.5 inch vert in one year 17.5 inches lol
3:05 living room jump training is crazy
Watching this in 2024!
Did you have an actual disc herniation, as in the wall (annulus fibrosis) of your disc tore and the inner material leaked out into your spinal canal, or was it just a disc bulge?
Definitely hernitation, I still deal with it on a day to day basis and the base pain level seems to have stayed the same since I first hurt it. For example if I am standing on my right leg and putting pants on and bend over, no matter how far into my rehab I am and good I have felt previous days this will always spike a sharp pain in my glute (as I never had back pain the pain is referred from the spine).
Inspiring man what a grind, good job!
GRIND DONT STOP
Hey man, obviously you're way stronger than I'll ever be, but at the beginning of your deadlift your hips are shooting up, disengaging from proper "wedging" and your lower back then takes the grunt of the effort instead of the glutes/legs, not a big surprise that you get injuries.
technique always can do with work but definitely has improved over time and is something I strive to work on!
“I’m not one to give up” *queue the fuckin music*
this is the way
Goated bro ❤
🎉🎉🎉
DOOF DOOF
No way.
WAY
W video W mans ❤
Just know how good it felt to finally get that 300kg again 👑
felt sexy
Let’s go
AHHHHH
I also want to dunk someday but am very lost. How important is weight training and what kind of exercises did you find most effective? What was your schedule like during this progression?
keep jumping, get stronger in the weight room. If you need further help send me a dm on insta @tom.dunks and say you're from my YT video!
did you do legs every day ?
nah recovery is important
Insanely underrated
how much is your rim height?
they range throughout video but when I hit my first eastbay the rim was 9.11.5"
You inspiring me man i’m also 5’11 and hoping to dunk one day ☝️ do you have any tips? and workouts that really helped?
get them jump reps in
Bro you inspired me, 😊
Bro you did it 🎉 And how tall are you
Amazing video, bro. Super inspirational.
Hi! I know I'm 3 years late haha but I was just wondering, did you try dunking every single day or did you have rest days? I'm on day 2 of my dunk journey and honestly you were the one to inspire me, since you're also 5'11. So I just wanna know if I should train everyday or get some rest days 😅 great video btw :)
gotta mix dunks and strength training!
rest is also important do that haha
Sean looking fit
and fertile
Baby
augh
Oh yes
Melbourne JumpX Vlog gonna go silly
Is this what they do?
we playing dunk dunk dunk?
This is what I like to see
this is where the fun begins
He won't hit under both Edit: 😲
AND WE DID
I like that even though Dunk camp 2020 got cancelled. He's still not losing hope.
How long it takes to see results of training
How long does it take bro?