Відео

Hi Gayle, this was brilliant ❤

This is really good guide on how to deal with unwanted cravings. Great video 👌

How do we get onto Ann's writing course in South Africa

Good luck with your move👍👍

Day 5 today . I deserve a beautiful life !!!!! We all do ! Keep going !

Thank you😊 I will speak positively to myself today

Lovely meditation, thanks so much

Back on day 1… 😢 I got this.

Thank you for the honesty and kindness! Today is different because my spouse is in it with me. Talk about dumping money down the drain times two? We’re seniors, I just turned 85; God help me! Yes I found this inspirational, (day two) am going to take pictures and pray it isn’t too late. 🙏

I came across your channel last night and subbed. This channel will be a great resource for me. Thank you. You have such a calming voice and great insight.🙏

Fantastic video - thank you. Coming up to one year sober after 30+ years of drinking and my experience is just like yours... so glad I left boozy me behind.

I've been drinking 1 or more bottles of wine for several days in a row, and I don't get sick as I walk a lot, get plenty of sun and eat healthy. The problem is waking up foggy headed and having a lot of leaky gut issues. I walk a lot barefoot and squat in nature when I poop, so bowel movements are not an issue, but half the time it's the quality/solidity of the poops you're taking. Also, I know alcohol makes you more depressed, though maybe temporarily more happy, but with highs there are lows. What goes up must come down. You should find replacements when you feel tempted. Instead of drinking, do some pushups or go for a long walk. Thank you for your testimony.

I wake up feeling fantastic 😊

Im 128 of sobriety

I identify with sleep I’ve had decades of broken sleep. Waking up exhausted. Now after one week 7 night of bliss

Very good video.

Many younger ones are making the choice to socialize with non alcoholic beverages…money saved, safety, clarity of mind

🎉congrats & thank u ❤

God bless you❤

Thank you

This is amazing. Thank you so much! I really need this in my life

Thank you so much for this ❤

This was very helpful, thank you. I feel so much lighter, and I'm crying tears of relief.

Really needed this today, thank you for your inspiration 😊 loved the tools Dawn mentioned ' drinking lots of water, exercising & fast forward '. Probably one of my favourite podcasts so far about sobriety

Very nice

💪🏾

This helps a lot. I can’t quit alone but I’m scared to talk about it… this sucks so bad 😢

Thanks for sharing ❤

I am in my second week of sobriety and listening to this meditation. I am deeply grateful for the peacefulness of this self talk and it certainly helps to reinforce the positivity of this process. Thank you for your work and God bless you.

I have cravings for alcohol around 5 pm. Now when this happens I will play this lovely clip. Thank you for posting

We are about the same age Gayle. I think I might be like you and be one of those that don't really notice menopause! Other than my 'mama nap' in an afternoon for 20-30 mins but I always have had that!

Good video ❤

Just starting this journey. It's been far to long overdue. 🤞

Been having the shakes for awhile but this helped. Thanks

This is beautiful. Thank you.

Thank you so much!! Happy new year 😊

Can you tell me if you get used by all around you family friends etc how you can do it

Your description of “drunk sleep” is spot on.

Lovely and soothing and some great ideas for a cozy evening 👍👍

Great tips 🎉

Wow! So much good advice!! Thank you so much 💓

I have been drinking for awhile and I know this is not good for me. I try to stop so many times. And then I just say well maybe this is who I am , but I feel bad all the time but recently I feel there is something more to my life then this , I started a exercise class and it has help me to drink less but I still feel the need fir a drink when the 6pm ahour comes around. My husband drinks as well so we do spend time drinking together and he has no intention of giving it up .

Thanks.... this is what I'm striving for.... and I'm working on it.

I'm sorry to hear about your husband's medical event. I hope he makes a full recovery. 🙏

Thank you for this. I just made a potentially life-changing decision based on your video. 💕

Thank you for this. I’m right where you are with social media. It’s taking up way too much headspace. 🙌🏻

I listen to this all the time. Thank you

Relapsed after 4 months here to dust myself off to try again

I’m loving the Friday videos Gayle 🥰

After years of struggle I am taking a year off for charity. Possibly forever. 3 weeks in and I'm so focused. A month is the longest I've done before this challenge. I'm only scared of my own mind after the first month is up.