Відео

Need to recreate the video especially with the final pose.

Ohh my.. this was so good.. thank you. Will be revisiting this video again and again.. thank you

amazing video thanks!

An excellent tutorial thank you ❤

Best disco tutorial❤

I am 46 and I totally admire this woman. I can do all the splits too but she makes them with grace and beauty. Love to have a an advanced flexibility training session.

Finally someone that showed in detail the Travolta moves. They're awesome. Thank you!

Loved it!

Please, tell me where can I get a bar like that? Perhaps, do you have an extra one that you do not use to sell it?

You explained it super well, it was easy to follow and I learned a lot. I love your vibe! 🪩🕺💃💜💚

Love your outfit! Those tie-dye pants are so funn!!

This video was super useful!! Thanks a lot

Way better than foam rolling

Detail teaching demonstration to everyone, more video are needed

This is so great, thank you. What if behind my knees is super painful. What could that indicate and what would you recommend?

That was great 👍 thank you

must be an american, big heels in the house and on wood floors.

❤❤❤❤ Thank you !!!!

I LOVE DISCO MUSIC!!!!

Loved your class at the Ranch, awesome to find the video.

I see she is dancing to "Hot Stuff" by Donna Summers which is really a Rock&Roll,not a disco song and Donna Won her only Grammy for a single in the Rock category for this great song.

Pretty cool i dig the tidied pants

This is great.

hey miss, you should have worn something more fit, closer to your body, not loose, so that we can see the moves of you body. too bad. it's like you're dancing from behind a curtain and saying "look at me". this vid needs to be redone.. like Fez and Jackie at the disco in That '70s Show - S01E07 - That Disco Episode

Wow, Aileen! You are looking very beautiful and gorgeous! 😍😍😍😍❤❤❤❤

I was in those discos every weekend back in the day and I do remember some of the moves, but I need a refresher. I’m thinking of teaching it, so I appreciate this video.

Great video, thank you!

What if you can’t stand on one foot like that?

Some good moves - thanks

Loved this!!!

Very well!!! Thanks😘

It looks so much fuuuun! and you make it look so good!

Awesome video! The slouch socks era was so rad.

BRAVO ! Your attitude is fun and liberating. I like your style, you dance with ease and spirit !!

I love your videos, amazing workouts especially for home when i don't have time to go to the gym 💪🏻 🙌🏻 ❤️

𝙥𝙧𝙤𝙢𝙤𝙨𝙢

Great workout, Aileen! You are looking very beautiful and powerful!

Great flexibility. Are you still able to do the splits now?

Brilliant! Thank you

Nice

But that’s your left foot

Thanks for this! It was perfect

Very nice...thank you!

Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved,.

Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''

Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''

Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''

This is really fabulous. Thank you. I will be revisiting this video.

Hey Aileen were you ever on Body By Jake or Cable Health Club Channel!

Nice to meet you Aileen! Google searched tennis ball self massage and ended up here. I'm really surprised that self massage isn't more prevalent, not only just among active people but for everybody!! Not many people I've talked to at the gym on campus seem to share my passion for acupressure and myofascial release. I've been tennis balling since before I bought a foam roller lol.. I always listened to my instincts!