Відео

This is kakus position! We use kakus position early in the morning 😂😂😂😂😂

That lady @ 2:00 is practicing her delivery position. I read about one lady who had a very difficult delivery laying on her back, which is usual. With her second baby, she said the midwife had her assume a squatting position and the baby slid right out.

I have drop foot, so I can’t deep squat and keep flat feet. But I can deep squat with raised heels, sit for a minute or 2, then stand with ease

I do 'em and they are great!

We are villagers …. We are very poor…. We squat every day while washing clothes, pooping and eating. In case you are wondering of things not jelling here . …. Yes our command of the English language is simply awesome and why shouldn’t it be….. ? We were after all colonised for almost 200 years……😅..😅😅

Next video you should show us how to prepare for the deep squat otherwise we will feel its beyond our capability

Good one!

❤

Common sense Use indian comod

it is truly sad that most of the so called developed countries are actually not developed and people in those countries are sicker mentally, physicaly and spiritually than so called undeveloped places like Tibet parts of the amazon

👌👌👌❤️

👏👏👏❤️

I do all these...maybe he should get us all in a segment...that would be awesome. Anyone can do tese when their younger. I'm a body builder competor. Or was I should say..still working out.

Glute bridge is my fav pos 😂

I was doing malasana daily in the morning 3 months before when I got my knee pain and stiffness and now not allowed to do deep squats anymore.

I can't seem to do this squat with my feet flat on the floor. I end up on my toes. Does anyone know how I can work my way to the flat foot position?

*swimming

Hum to bachpan se ye excercise kar rhe hain 😂

If you look at the squat in the lead in photo, it is not the same. It is an internal martial art squat. The knees are horizontal and the heels are off the ground. It is nothing even remotely close to the deep squats in your video. Whenever the buttocks go below the knees you can damage the knees when you go back up. This can be avoided by pushing the knees down to the horizontal before going up. I think that practicing Seiza is a far better position although I do practice both, one for martial arts and the other for meditation.

Great for your back also.

That's why Indian toilets are built in way that requires deep squating to take a dump.

Squat is a great useful exercise to the whole body

I used to have some hip pain once in a while but after starting to squat, the pain started going away little by little and now it’s gone

I have squatters in my rental place!😂😂😂

This is the correct position for pooping

Indian do this at morning 😅😅

We need to rip out our toilets and go back to pooping in a hole in ground. Would save many many lives.

Well I'm 62 and I'm doing these exercises after coming off a injury to my left arm " broken"and a torn rotator cuff in the same arm.definetly not as easy before I got hurt but I'm not giving up.

I did deep squats all the time as a communication worker. I’d work in a deep squat, I’d rest in a deep squat. I went to the gym and gently exercised my knees and back along with lots of stretching. Now at 63 I’m getting ready for my second knee replacement. It did no miracles for me. Osteoarthritis came along and destroyed me.

My question is and it wasn't like this 10 years ago but why are women today trying to look like men???

Do you know about Ala Turca toilets?

The thumbnail looks weird.steroids?

Ask any gopnik wearing an Addidas track suit smoking a cigarette in Russia…

Do Not do deep squats as a repetitive exercise. If you do them at all. Almost no one maintains the right speed and form in this exercise. This exercise will blow up your knees if you don't go slow and maintain good form. Better to only go down as far as your thigh parallel to the ground and no more particularly if you add weight (barbell). Important to go slow both up AND down. Do them like 10 sets of 1.

Ok, ok but... squat its a tradicional position to rest in many old, tradiotional and or primitive cultures, may them can live to much, but not so good life. I guess that squat can be one of the many reasons to live well, but not only. Decades ago scientists claimibg that the eskimo diet or Jesus diet its the best, they just ignoring that both of them can walk kilometers per day, live in a non polution place, with pure air etc.

I’m in my 60’s, but afraid if try, then I won’t be able to get back up 😂 I’ll see what happens

That's how we poop 💩

Most knee issues starts from your hip. Hips usually start getting tight in your 30s.

I think this exercise works wonderfully, because in the video there are no elderly people doing this exercise.👍

Love it ❤❤😂

Bad knees. Can’t do them

I am 75 with a right hip replaced and bad right knee. I learned how to squat safely at the gym. While I can’t squat deeply, I do four sets of 25 squats on Mondays, spread throughout the day. Three days at the gym.

Nice yksym❤❤❤❤❤

Iam 69. Doing this most of the days after an hour of jogging, walking , fast running and reverse walking

What a pile of crap 💩

Yeah, I will be careful if you got any knee issues cause you should never go that deep with knee issues

Despise that overused AI voice in this video.

I was 50 years old when I started the passive full squat… now I’m 53 years young and getting younger!

Indians shat like that until western came with western toilets along with arthritis and many other diseases

My knee won't bend all the way, feels like it's locked or stuck.. smh