- 85
- 689
Healthy Living Scottsdale Podcast
Приєднався 2 гру 2022
Don't Skip Leg Day
Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.
Переглядів: 2
Відео
To Eat or Not To Eat Full
Переглядів 414 днів тому
Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.
Exercise Science
Переглядів 221 день тому
Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.
Is Eating The New Smoking?
Переглядів 2Місяць тому
Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.
Is Your Gut Microbiome The Reason You Can't Lose Weight
Переглядів 2Місяць тому
Watching what you eat, but still can't seem to lose weight? In this episode, the Team at Legacy Personal Training explain why your Microbiome is so important and how it impacts your ability to lose weight.
Stretch Therapy
Переглядів 3Місяць тому
What is Stretch Therapy? In this episode, the Team at Legacy Personal Training explain what Stretch Therapy is and why they decided to add it to the program at Legacy. They also share their experiencing in learning stretch techniques.
Intensity
Переглядів 12 місяці тому
Not seeing results from your workouts? In this episode, the Team at Legacy Personal Training discuss why a lack of intensity may be the reason you've plateaued. The Team then discuss why it's critical to have a strategic plan regarding your training intensity and how to up the intensity in the most safe and effective way.
The Truth About Cholesterol
Переглядів 32 місяці тому
Do you have high Cholesterol? In this episode, the Team at Legacy Personal Training breakdown what Cholesterol is, why it's important, and what you should actually be concerned about. *Teaser* It's not your LDL numbers.
What Your Weight Says About You
Переглядів 52 місяці тому
Everyone has an idea of what they should weigh, but what does the number on the scale actually mean for you? In this episode, the Team at Legacy Personal Training discuss the number on the scale and what you need to be aware of.
Type 3 Diabetes
Переглядів 12 місяці тому
Never heard of it? In this episode, the Team at Legacy Personal Training discuss Alzheimer's and Dementia and why the medical community is now starting to refer to those diseases as Type 3 Diabetes.
What We Would Do If We Were Fat
Переглядів 22 місяці тому
In this episode, the Team at Legacy Personal Training discusses what actions each of them would take if they found themselves overweight and out of shape.
AI Nutrition Hack
Переглядів 23 місяці тому
Can AI help you with your diet? In this episode, the Team at Legacy Personal Training discuss how you can use AI technology to hack your nutrition.
The Most Effective Dieting Strategy
Переглядів 33 місяці тому
Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start implementing it immediately.
Is Your Thyroid Preventing You From Losing Weight?
Переглядів 53 місяці тому
Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
McFlation
Переглядів 54 місяці тому
Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.
How Meal Prepping Can Save Time and Money
Переглядів 115 місяців тому
How Meal Prepping Can Save Time and Money
How Often Should You Repeat Exercises?
Переглядів 115 місяців тому
How Often Should You Repeat Exercises?
Alkaline Water - Gimmick or Elixir of Health
Переглядів 35 місяців тому
Alkaline Water - Gimmick or Elixir of Health
I've been taking Ozempic for over a year and haven't lost any weight, still just as obese. I was prescribed for T2 diabetes as an alternative to Diamicron which was causing issues. I must live under a rock because I never thought of it as a weight loss drug. I don't think you actually start to lose weight until you're told it will stop your hunger and then you start to notice the lack of hunger and the ability to eat less. I wonder how much is just the power of suggestion?
Morning sun don't works for vitamin D. This podcast is full of lies
Promo*SM