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Flow and Purpose
Netherlands
Приєднався 5 кві 2024
Hi, I am Anna and I am a conscious connection coach. I help sensitive people to heal their past and rediscover their self worth so they can step into their authentic expression and live life in flow and with purpose.
As a former lawyer I am curious and unafraid to explore the science behind the various modalities I use in my work.
Thank you for watching! If you’d like me to accompany you on your journey to living life in flow and with purpose, please subscribe and click the notification button. To get in touch, drop me a line: anna@flowandpurpose.com
Feel the inner sun shine! Warmly, Anna
As a former lawyer I am curious and unafraid to explore the science behind the various modalities I use in my work.
Thank you for watching! If you’d like me to accompany you on your journey to living life in flow and with purpose, please subscribe and click the notification button. To get in touch, drop me a line: anna@flowandpurpose.com
Feel the inner sun shine! Warmly, Anna
The Benefits of Shadow Work | Heal Your Relationships
Spiritual Awakening - The Benefits of Shadow Work, Heal Your Relationships and Transform Emotional Triggers
Hi there! I’m Anna from Flow on Purpose, and today we’re diving into the topic of relationships-how we relate to ourselves, others, and the world around us.
Whether we realize it or not, we’re constantly navigating emotional triggers and relationship dynamics. The holidays can often bring up old patterns or emotional wounds, and it’s not uncommon to find ourselves stepping into past roles or experiencing feelings that don’t align with the present moment.
In this session, I’ll guide you through an exercise to help you heal emotional triggers and transform reactivity into compassionate self-awareness. You’ll learn how to reconnect with your inner child, the part of you that may still hold onto past hurts, and how to hold space for that part of you with compassion, understanding, and gentleness. This practice of self-soothing and inner healing helps you move from emotional reactivity to emotional resilience.
As we go through this meditation, you’ll discover how to shift your response to difficult situations-especially with family and loved ones-by approaching challenges from a place of calm, non-reactivity, and emotional maturity. This can elevate your relationships and bring a sense of healing to old patterns.
You’ll find that the more you practice this self-soothing technique, the more empowered and centered you become, and the less you’re triggered by others. By holding compassion for yourself, you create space for deeper, more fulfilling relationships and experiences this holiday season and beyond.
I encourage you to experiment with this practice, and share your insights with me. I’m curious to hear how you’re finding this journey of self-discovery, emotional healing, and personal growth.
If you have missed the previous videos here are the links:
Spiritual awakening, Reclaim Your Attention ua-cam.com/video/XW7j2LK_NA8/v-deo.html
Spiritual awakening, Feel Into Your Body ua-cam.com/video/_6nTDsoDuxY/v-deo.html
Spiritual awakening, Our Emotional Body ua-cam.com/video/-vI--u4-ELs/v-deo.html
Spiritual awakening, Compulsive Thinking
ua-cam.com/video/M7nH0yTOWEg/v-deo.html
Spiritual awakening, Your Spiritual Self
ua-cam.com/video/3VTg2U_zxEg/v-deo.htmlsi=0Q_sgP9oWllmjpCz
#spiritualawakening #innerchildhealing #relationships
Hi there! I’m Anna from Flow on Purpose, and today we’re diving into the topic of relationships-how we relate to ourselves, others, and the world around us.
Whether we realize it or not, we’re constantly navigating emotional triggers and relationship dynamics. The holidays can often bring up old patterns or emotional wounds, and it’s not uncommon to find ourselves stepping into past roles or experiencing feelings that don’t align with the present moment.
In this session, I’ll guide you through an exercise to help you heal emotional triggers and transform reactivity into compassionate self-awareness. You’ll learn how to reconnect with your inner child, the part of you that may still hold onto past hurts, and how to hold space for that part of you with compassion, understanding, and gentleness. This practice of self-soothing and inner healing helps you move from emotional reactivity to emotional resilience.
As we go through this meditation, you’ll discover how to shift your response to difficult situations-especially with family and loved ones-by approaching challenges from a place of calm, non-reactivity, and emotional maturity. This can elevate your relationships and bring a sense of healing to old patterns.
You’ll find that the more you practice this self-soothing technique, the more empowered and centered you become, and the less you’re triggered by others. By holding compassion for yourself, you create space for deeper, more fulfilling relationships and experiences this holiday season and beyond.
I encourage you to experiment with this practice, and share your insights with me. I’m curious to hear how you’re finding this journey of self-discovery, emotional healing, and personal growth.
If you have missed the previous videos here are the links:
Spiritual awakening, Reclaim Your Attention ua-cam.com/video/XW7j2LK_NA8/v-deo.html
Spiritual awakening, Feel Into Your Body ua-cam.com/video/_6nTDsoDuxY/v-deo.html
Spiritual awakening, Our Emotional Body ua-cam.com/video/-vI--u4-ELs/v-deo.html
Spiritual awakening, Compulsive Thinking
ua-cam.com/video/M7nH0yTOWEg/v-deo.html
Spiritual awakening, Your Spiritual Self
ua-cam.com/video/3VTg2U_zxEg/v-deo.htmlsi=0Q_sgP9oWllmjpCz
#spiritualawakening #innerchildhealing #relationships
Переглядів: 12
Відео
Nourish Yourself
Переглядів 92 години тому
Hello, and welcome to 12 Days of Self-Exploration with me, Anna from Flow on Purpose. Over the next few days leading up to Christmas, I’m inviting you to join me in a journey of self-care and spiritual awakening as we explore how to nourish your body, mind, and emotions. Today, we’re talking about diet, but not just the physical aspects. I want to explore with you how what you feed yourself-phy...
Your Spiritual Self
Переглядів 184 години тому
Spiritual Awakening Through Self-Discovery: 12 Days of Christmas with Anna from Flow and Purpose Hello and welcome! I’m Anna from Flow on Purpose, and I’m excited to guide you through this 12 Days of Christmas Journey to self-discovery, spiritual awakening, and inner peace. In today’s session, we’ll explore the spiritual dimension of our being. Whether or not you resonate with the term "spiritu...
Compulsive Thinking | 12 Days of Christmas with Anna
Переглядів 127 годин тому
Spiritual awakening does not mean a quiet mind, but with compulsive thinking occupying our attention we cannot see the wood for the trees. In today's talk of the 12 Days of Christmas Spiritual Awakening journey I will show you how to stop overthinking and calm your mind. I am sharing with you a powerful breathing exercise to relax your nervous system, reduce stress, and quiet mental chatter. Yo...
Why We Suppress Our Emotions | 12 Days of Christmas with Anna
Переглядів 269 годин тому
Spiritual Awakening | Why We Suppress Our Emotions Spiritual awakening cannot happen without awareness of our emotions. Trying to escape our emotions does not work - they bounce back and demand our attention. In this video I accompany you to being present with your emotions, also in particular difficult emotions. We listen to the message that the emotion is trying to give you. We uncover where ...
Feel Into Your Body | 12 Days of Christmas with Anna
Переглядів 2414 годин тому
Spiritual Awakening presupposes an embodied sense of self. As we reclaim our attention from outside distractions, we are able to focus attention into the body, where a whole world of unexplored sensations and experiences awaits us. We can practice awareness within our body in doing daily tasks like washing our hands or cooking. We develop presence. We begin to sense the direction we ought to lo...
Reclaim Your Attention | 12 Days of Christmas with Anna
Переглядів 3314 годин тому
Spiritual Awakening can only happen if you learn how to reclaim your attention. Your attention has become a commodity. If you realise this, you are in a position to reclaim your attention. In these twelve videos (our 12 Days of Christmas together) we will explore together what happens when we exercise our autonomy and reclaim our attention. We will learn to turn the attention to the inside - to...
How lack of self worth develops and how to heal | Non duality explained
Переглядів 205День тому
Lack of self worth, lack of confidence, not feeling good enough, prioritising the needs of others above your own, not even feeling that you have your own needs - these are all coping strategies that we internalise as a response to our environment, our upbringing and our life circumstances. They result in an unconscious internalized image of who we should be. Whatever the form of this image (and...
Effortless Being | Let Go of Lack and Competition | Non Duality Explained
Переглядів 42714 днів тому
Effortless Being | Let Go of Lack and Competition | Non Duality Explained Are you caught in the endless cycle of striving, competition, and comparison? In this insightful video, we explore the concept of effortless being-a state of living aligned with our true nature, free from the pressures of fear, lack, and societal conditioning. Discover how to: Break free from mind-driven struggles and fin...
Stop Abandoning Yourself | How to Heal and Live With Joy
Переглядів 50821 день тому
If you are living life as if it is a dress rehearsal, this video is for you. Learn how to let go of limiting patterns and repetitive thoughts, learn how not to be highjacked by heavy emotions. Holding survival strategies from childhood with compassion, rather than punishing yourself for falling into your old patterns, frees you from them. Allowing awareness to deepen in the present is the way t...
Powerful meditation to align you with your SOUL
Переглядів 54Місяць тому
Often, we do not notice how our life drifts slowly, slowly off course. In this simple yet powerful meditation, you realign with your soul. You don't need a teacher, Guru or therapist to listen to your inner wisdom, which always has the answer. It's my privilege to walk alongside you as you recollect how to connect again. #fearrelease #anxietyrelease #alchemy #nervoussystemregulation #purpos...
People pleasing and ignoring you own needs | How this develops and how to heal
Переглядів 260Місяць тому
People pleasing and ignoring your own needs, always prioritizing the needs of others is a childhood survival strategy. It develops in early life as a survival response to not having your own developmental needs met. As your caregivers are unable to attune to you, you unconsciously assume that your own needs do not matter, you feel wrong for having needs at all and learn to suppress your own nee...
The present moment | Allowing present awareness
Переглядів 68Місяць тому
Non-dual pointing to present awareness. #non-duality #awareness #presence
Dissociation | How Dissociation Was Adaptive
Переглядів 132Місяць тому
Dissociation, disconnecting from our emotions, disconnecting from our bodily sensations, and all the other challenges we face in this area have actually had a protective function. Lack of connection was your adaptation to early environmental failure, often at a pre-verbal stage. Feeling you emotions and body felt unsafe, so you learnt to disconnect. In this video you will learn how to heal, by ...
Developing Secure Attachment | Being Seen Through Loving Eyes
Переглядів 94Місяць тому
This is a powerful experiential practice/guided meditation to foster secure attachment. Developing earned security/learnt secure attachment is one of the best gifts you can give yourself, whether your original attachment style is avoidant (dismissive), anxious (ambivalent) or disorganized. Insecure attachment from our childhood can be healed. Please let me know if you are resonating with this p...
What secure attachment feels like | Guided Meditation
Переглядів 107Місяць тому
What secure attachment feels like | Guided Meditation
Meditation to Heal Avoidant, Anxious Insecure and Disorganised Attachments
Переглядів 1072 місяці тому
Meditation to Heal Avoidant, Anxious Insecure and Disorganised Attachments
The 3 Main Attachment Styles: Your Subconscious Childhood Blueprint for Relationships
Переглядів 502 місяці тому
The 3 Main Attachment Styles: Your Subconscious Childhood Blueprint for Relationships
Anxious Attachment and How It Develops
Переглядів 1852 місяці тому
Anxious Attachment and How It Develops
Avoidant Attachment: The Emergence of Shame
Переглядів 9142 місяці тому
Avoidant Attachment: The Emergence of Shame
Avoidant Attachment: How Emotional Suppression Develops and How to Heal It
Переглядів 7292 місяці тому
Avoidant Attachment: How Emotional Suppression Develops and How to Heal It
Is Your Attachment Avoidant Insecure? The Best Way To Find Out
Переглядів 5203 місяці тому
Is Your Attachment Avoidant Insecure? The Best Way To Find Out
Disorganized attachment | Healing the fractured self
Переглядів 6423 місяці тому
Disorganized attachment | Healing the fractured self
Avoidant Attachment | Feeling your emotions
Переглядів 3393 місяці тому
Avoidant Attachment | Feeling your emotions
Polyvagal Theory: The 3 States of Your Nervous System | Understanding Anxiety and Depression
Переглядів 1684 місяці тому
Polyvagal Theory: The 3 States of Your Nervous System | Understanding Anxiety and Depression
Don't Let The Pain Body Ruin Your Relationship (REVOLUTIONARY)
Переглядів 434 місяці тому
Don't Let The Pain Body Ruin Your Relationship (REVOLUTIONARY)
Neuroplasticity and Trauma Recovery: Unlock Your Brain's Healing Power
Переглядів 335 місяців тому
Neuroplasticity and Trauma Recovery: Unlock Your Brain's Healing Power
Yummy
Yumy
This was simple yet very helpful! My mind got more quiet. Thank you🙏
@@aeonnoea You are very welcome.
Lovely video. Thank you.
Thank you for taking the time to let me know. I appreciate it!
Thank you very much for the message. I would also add that as reincarnating souls we do bring programming with us. 🌱💖
As always Anna, beautiful message, thank you for sharing your strengths and your wisdom. 🍎
Thank you very much, Sylvia!
@@FlowandPurpose 💜
Thanks for this, needed it
@@SuperLargooo You are very welcome.
so helpful, thank you
Thank you for taking the time and letting me know. I am very happy you find it helpful!
It's funny how the algorithm produces just the right thing sometimes. Your video is great, thank you. I realise I had started doing something like this to help me get to sleep. It was indeed an animal I visualised! So for you to realise that it might be too difficult for some people to imagine a person... I think that was really perceptive of you, and thank you.
@@poltergeistbingo9144 indeed - all the answers are in us already.
And thank you for your kind words! It encourages me to keep posting what I've found useful 🙏
You're sweet kindness is adorable and so well received. Thanks ever so kindly. 😍
*woops - "your", But You're very endearing indeed, lol
@@SylviaRowe-zf2vw Thank you, Sylvia. ☺️
Great explanation. THANKYOU
Thank you for your kind words!
More Exercises
I will record some more exercises. Thank you for your feedback!
I've been healing for 4 and 1/2 years from disorganized attachment. This is one of the best descriptions I've heard about how it happens. I also really liked your distinction between avoidant having a disconnected sense of self versus anxious avoidant being fractured. Absolutely a powerful metaphor and so accurate.
@@realigninglife Thank you, also for taking the time to let me know. I appreciate it. I'm glad to be part of your journey to healing. 🌸
Fantastic description of how shame forms, I really appreciated the additional understanding.
@@realigninglife Thank you, Lauren! 🙏
Thank you for sharing, Anna! That was a very interesting and instructive video 👍
@@carmen2825 Thank you for your positive feedback, Carmen, and for taking the time to comment! 🙏
Thank you for getting me out of my head❣️ and thank you for letting me BE for a moment ❤❤❤ You have a soothing voice 🙏
Thank you for taking the time to write - I very much appreciate it! 🙏
Can this really be healed tho…I’m starting to question if it’s possible.😢
With consistent awareness of our reactions, we can learn to de-program these subconscious adaptive mechanisms that normally run on automatic. I have a video on neuroplasticity if you want to dive into the scientific basis of trauma recovery, in this case developmental trauma - ua-cam.com/video/_r6Q7qGLyMQ/v-deo.htmlsi=q22nEg0UFJFSrUpu
This was excellent! I relate to this so much🙏🏽
Hi anna ❤ I'm suffering more with anxiety ,by searching internet,everybody saying it is due to dysregulated nervous system.Bt, I don't know what is dysregulated means? What is regulated means? How to become anxious free ? Please guide me 🙏🏼
Hi, Karthika, I am sorry to hear that. Have you listened to the meditations on my channel? They help you regulate your nervous system. Take your time to do the meditations and let me know how you experience them. Also become aware what triggers the anxiety in you (for example listening to very aggitated speakers in online videos can actually be triggering to your nervous system, so be mindful about what you consume with your mind). Best wishes, Anna
in love with a fearful avoidant, would love for you to talk about how to handle him in order to allow him to trust love. Thank you so much ♡🙏🏻♡
@erikaschutz2947 it's a great suggestion for a topic to address. Thank you for your positive feedback too. 🙏
love this ❤
@erikaschutz2947 thank you, Erika!
@@FlowandPurpose Thank You
Hi Anna ❤
Thank you for watching 🙏
I forgot about this one. Thank you 😊
@@MrKoenio you are welcome! 💫
Ik zie pas nu wie MrKoenio is ; ) Fijn dat je kijkt, Koen, en de tijd neemt om te reageren. Dank je! Let me know if you have ideas about what topics I should cover that might interest you.
❤❤❤ this
Hi Anna ❤ Waiting for your video and finally happened 🤍 Very easy exercise and it made me yawn 🥱 Thank you anna,need more videos to regulate nervous system and come out of survival mode. Thanks you, sending lots of love ❣️
Thank you, Karthika. I indeed made this video with you and your question in mind. Glad you experienced that it worked. Please try it during the day when you find yourself triggered. Best wishes, Anna
Hi ma'am ❤ Love watching ur videos, please make video about what is nervous dysregulation and how to regulate it and come out of flight/fight mode.
Great topic, Karthi! Will do. Do you enjoy having an exercise at the end of the video to get you our of fight/flight mode or do you prefer to just have an informative video? Thanks for your feedback! I really appreciate it! Warm regards, Anna
@@FlowandPurpose yes ma'am ,need exercise also
@@karthiganesh3765 Perfect. Thanks for letting me know. 💖
@@FlowandPurpose I'm karthika 24 yrs old,after having trauma I'm always stuck either in fight flight (anxiety) or (depression ) ma'am, need to feel safe again ma'am,so please help and guide me 🙏🏼💕
@karthiganesh3765 Nice to meet you, Karthika. Healing is possible, so don't be disheartened. In the present moment you are safe, so anchor time and again into the present, and you will rewire your nervous system for safety. Do try some of the intergenerational Healing and inner child meditations on my channel and let me know if you have some breakthroughs.
Thank you so much, Sylvia! I really appreciate your feedback. ❤
Thanks for these nuggets of wisdom, you've such a soothing way in how you deliver your messages. 🤩💜
Thank you Anna, loved your practical advice!
Thank you so much! ❤ it's the simple self-care that we often just forget.
Thank ypu for this video.. I've only recently learned about attachment styles and been researching a lot. Your explanation has given me more clarity 😊 i definetly fall into the "anxious" category and my partner is more "avoidant" Finally so many of our ongoing issues seem to make a lot more sense, hopefully this new found knowledge can help us learn healthier attatchments and heal our traumas! ❤
Thank you for sharing so openly, Lucy. Once you understand your attachment style you are able to be so much more compassionate with yourself and also with your partner. I've done a slightly more detailed video on this, as it's such an important topic. It will be coming out in the next couple of days. Do let me know how things develop, or if you have questions you would like me to cover. Best, Anna
So lovely to hear this topic is resonating. Thank you for taking the time to comment.
Could you do a meditation for intergenerational trauma from your relatives?
Sure - I have just recorded one on intergenerational trauma and entanglement. It will be coming soon (within the next 24 hrs). Let me know how you experience it and if you experience a shift. In the meantime, there is already an intergenerational trauma healing meditation on my channel (ua-cam.com/video/hJtvQ0fWuCg/v-deo.htmlsi=XD6UlteMYeL7KTH9) - not sure if you've seen it. You might want to check it out. Hope this helps!
@@FlowandPurpose thank you so much I will let you know!!!!
It is now posted - sorry it took so long. Third time lucky with uploading (have been trying to do that since last night).
Love it, well done!
Thank you - I'm very happy you liked my video.
Deep and insightful, thank you!
Thank you, Silvie.
👍
Thank you for taking the time to let me know that you liked the meditation. I appreciate it.
I love especially the third stage. That one actually comforts me the most, knowing that I was born worthy.