Відео

Fasting works best for me.

weight loss without starving sounds great

gotta get me some of those glasses

I do inttermitten fasting myself

Notebook Ilm 😂

Fasting tips and tricks for a Healthier me

fasting really works

Fasting really does improve your health, i fast 18 - 6

Fasting for better health makes sense

fasting and healthy with longevity sounds good to me

Fasting for health and vitality

Fasting myths vs facts

weight loss and mental health awesome

I believe fasting is the missing key to your health

Unlock the Power of Fasting A Simple Guide to Better Health

Fasting for better health

Healthy eating on a budget, great idea.

Yes it can

The Shocking Truth About - sleep,fat and weightloss for heart health

This is Notebook Lm right😭😭

Fat Burning Secret Most People Don't Know

Fasting versus Calorie Restriction for weight loss

for me 1 meal every 2 days works.

Suprising Truth about Keto and Heart Health

For a beginner, first cut out all snacks between meals; eat breakfast, lunch, dinner only; after a while then extend your time to eat first meal of the day, eventually try to not eat till 11 am-noon. Then try for two meals per day only with an 8, 6, or 4 hour window to eat both meals. Listen to your body how long you can last. Eat protein to keep you full till the next meal. This is the basic beginning. Cut out seed oils, carbs, sugars. IF works.

Fasting For Fat loss

The Best Health Facts for a Strong Heart

The Truth About Healthy Fats and Weight Loss"

Paid shill

Who is paying this guy to say this? Follow the money.

You need to change the name of your channel to health lies. The fact that you post anything from a doctor who says smoking isn't bad for you destroys the credibility of anything you post.

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How do you know that it was the grains that caused his arthritis? Just because he had grains in his pocket does not prove he had arthritis so severely because of grains, it could have been something else.

You’re saying the white bread we eat today is as healthy as ancient grains? Loaded with refined flour and gmo s? That’s nuts

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Well...what is the best way to get fat?...Maybe do the opposite to get rid of it?

Fasting is the BEST way of getting rid of fat... If done correctly.

When you look at how trash and carbohydrate prioritized the American diet is many people are getting like only 50 grams of protein a day and have plenty of muscle

150gr that’s only a little over 5oz get real.

I started running through my sack of weed faster during fasting!

This dude is onto nothing