Men's_Glowup
Men's_Glowup
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I Grew 3 Inches Taller Using Science
Here is the free guide : www.patreon.com/posts/wolf-3-0-your-1-104666289?Link&
Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.com/InsecureGlowup/shop/scientifically-proven-how-to-increase-no-213779?Link&
Full 8+ Minute Video : ua-cam.com/video/XktGFAxQfi4/v-deo.htmlsi=yNJoFEbJC7qFYcrK
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we're going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we'll also first determine if you truly could benefit from more mobility training in that specific area by running through a couple of mobility tests. By the end of the video, you'll have a personalized mobility routine based on the body areas you could use the most work.
Tags:
#HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #HeightIncreaseExercises #BestSupplementsForHeight #HeightIncreaseDiet #YogaForHeightIncrease #StretchingExercisesToGrowTaller #IncreaseHeightAfter18 #HeightGrowthHormones #ShoesToLookTaller #HeightBoostingInsoles #PostureCorrectionForHeight #HeightGrowthExercises #HeightIncreaseYoga #HeightGrowthVitamins #HeightIncreaseFoods #HeightGrowthHacks #HeightIncreaseFast
Переглядів: 5 199

Відео

I Grew A Human Bone Using A WOLF Method
Переглядів 323 тис.2 місяці тому
In this video, I'll guide you through powerful methods that utilize Wolff's Law to help you grow taller by manipulating the bones. These techniques don't require your growth plates to be open, which means you can increase your height at any age, even after puberty. Whether you're looking to add a few extra inches or make a significant change, these strategies can help you achieve your height go...
Can You Really Increase Your Height Without Surgery?
Переглядів 484 тис.4 місяці тому
Here is the free guide : www.patreon.com/posts/wolf-3-0-your-1-104666289?Link& Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.com/InsecureGlowup/shop/scientifically-proven-how-to-increase-no-213779?Link& Full 8 Minute Video : ua-cam.com/video/XktGFAxQfi4/v-deo.htmlsi=yNJoFEbJC7qFYcrK Tags: #HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #He...
Create Your Own Clear Skin Routine
Переглядів 9 тис.5 місяців тому
🌟 How to Get Korean Glass Skin Without Products! 🌟 Want to achieve that flawless, radiant Korean glass skin look without relying on expensive products? In this video, we'll share natural tips and techniques to help you get glowing, clear skin using simple lifestyle changes and home remedies. From diet and hydration to facial exercises and proper skincare routines, we've got you covered! Say goo...
How To Stop Hair Loss & Grow Thicker Hair
Переглядів 7 тис.5 місяців тому
the secret to having thick hair and stop hair loss as a man Having thick, healthy hair requires more than a shampoo rinse repeat strategy: Thick hair comes from the food you heat, the amount of natural oils in your scalp, sweat, and the products you put or don’t put in your hair. Your everyday choices can affect whether or not you can grow thick hair. But don’t worry, in this video, I’ll share ...

КОМЕНТАРІ

  • @drivetothrive478
    @drivetothrive478 32 хвилини тому

    height - 5'10 dream height 6ft age 19 Ain't gonna do nothing about it . left it on god

  • @PHANTOM-ji5cm
    @PHANTOM-ji5cm 53 хвилини тому

    I am going to follow this for 2 month remind me on 1 jan 2025

  • @TaofikHabib
    @TaofikHabib 11 годин тому

    I am 5'4" and 15 years old. I will do these for like 3 months Coming back soon

  • @Spikerzxx1
    @Spikerzxx1 13 годин тому

    Age 15 Height: 5’9 (176cm) I will comeback after 1 month

  • @guasedominique3565
    @guasedominique3565 День тому

    How do i know that my growth plate still open?

  • @Shailesh45790
    @Shailesh45790 День тому

    I already had leg surgery for both leg because my leg getting bend I had big curve on both of my leg when the surgery happened I see my xray my growth plate get 😢 stopped currently aged is 22 year old boy has lot of pressure because in my family I am the only one who height is so short . These is my last option after that. But I fuck the society.

  • @joshhock8225
    @joshhock8225 День тому

    Hello everyone.My name'sJosh..My age : 21👁‍🗨 My height:168cm📏My aim :185cm🎯📐 Month 1 = ✅Using #Shiydf along with stretching exercises and Height Increase Binaural Beat, I gained 2cm in the first month. This is really hard to believe but I'm so happy😍😎I will update the results every month, please remind me🙏🙏

  • @goofiestgrammer
    @goofiestgrammer 2 дні тому

    Age: 13 Height: 6 ft or 180 cm Will update on January 1st 2025

  • @sainarayanaogirala5453
    @sainarayanaogirala5453 3 дні тому

    Age 19 Height 173cm Will update by april 2025 🙌

  • @BigDaddy-zq1cq
    @BigDaddy-zq1cq 3 дні тому

    rly curious if I can ill try it I'm about 5 9 my fathers like 5 8 or 5 9 and my mothers like 5 5 my motherside uncle and granpa are tall ash tho hopefully I got that side of the gene pool on height

  • @chillarpartyvlogs
    @chillarpartyvlogs 3 дні тому

    1 like 1 metre

  • @travisthompson754
    @travisthompson754 3 дні тому

    Hello there!My name's Travis..Desired height : 185cm🎯📏 Current height :167cm📐Age : 21☀ While listening to subliminals, I used #Shiydf and gained 3cm in the first month.😍😍 I will continue to update every month. Please remind me🙋‍♂✔

  • @Jared_allen2348
    @Jared_allen2348 3 дні тому

    I’m 5’5 when I was 16 now I’m 5’8 at 17 hope I still grow

  • @Idkwhattowritehere-p2d
    @Idkwhattowritehere-p2d 3 дні тому

    Heights: 5 feet 5 Age : 14 I will update every month

  • @jamespotter106
    @jamespotter106 4 дні тому

    ♆Thanks for the useful video. My name's James..I am 17 years old and was 1.50m tall… I started using growth sinerama wmx ( you can get it if you need from w…growthsinerama….c ) about 2 months have passed (without even noticing!) and I grew to 1.57m! Wow! That’s alot! Even my friends were amazed! Friends that were taller than me are now almost the same height, others are shorter ! I could have never imagined I could grow so much.

  • @OK-4262
    @OK-4262 4 дні тому

    7:08 what about beef?

  • @revolutionaryera6750
    @revolutionaryera6750 4 дні тому

    Need for more videos

  • @PaingHmueAung-j4b
    @PaingHmueAung-j4b 5 днів тому

    Age. : 20 Current height: 5'5" Goal. : 5'10" I will update after 5 months

  • @AyushMali-bw6yp
    @AyushMali-bw6yp 5 днів тому

    Age -18 Height : 5'8 I'll keep updating every week (wish me luck)

  • @SandipKumar-xp3cu
    @SandipKumar-xp3cu 5 днів тому

    Age - 20 Hight - 175cm Target - 178cm Lets do it...

  • @Bcevmmiccc5
    @Bcevmmiccc5 5 днів тому

    I’m 21 and 5.6 height, i’ve been doing these tips for 30 days so far, and I will keep doing it for the total of 3 months,, remind me to share the results with you

  • @Edward8243-b6g
    @Edward8243-b6g 6 днів тому

    Hi , I am 15years and 1 month I am 5’6.5(169cm) My dad is 5’9 and mom is 5’4 My uncles from mother and father are all tall (5’11+) My Goal: 6ft + I want to grow at least 4 inches this year. I don’t really have very free time ( i study from 8.to 6pm) and i am a boxer. But i will be using these methods : I will be in healthy bulk with more than 100g+ per day and i will drink a boxe of milk per day I will use Massai jump and run 6/7 days , i will be sprinting 2x time per week , and i will begin lifting weights 3x a week. And stretch after and before every training I will also take supplements like: B3 and Zinc, Amino acids necessary for growth, melatonin for sleep , and Creatine for recovery. I will also meditate ( using the law of attraction) For those who are saying basketball : Basketball = sprinting and jumping, and i am doing that❤ Remember me to update

  • @gamingwithvs6300
    @gamingwithvs6300 6 днів тому

    what is ur height?

  • @AbhishekKumar-lz6rb
    @AbhishekKumar-lz6rb 6 днів тому

    Make video on how to decompress spine

  • @khushikala7184
    @khushikala7184 6 днів тому

    Is all this applicable for females too?

  • @podcastalks09-i5r
    @podcastalks09-i5r 6 днів тому

    Commented

  • @podcastalks09-i5r
    @podcastalks09-i5r 6 днів тому

    Make video on how to decompress our spine to grow taller.

  • @Swanzo
    @Swanzo 7 днів тому

    I grew too much and now I'm a giant, what do I do.

  • @ArindamDutta-ki9bm
    @ArindamDutta-ki9bm 7 днів тому

    Age: 17 Height: 5'6½ Date: 8th nov 2024 Next update: 8th dec (prolly) Hope for the best.

  • @reshmapatil9287
    @reshmapatil9287 7 днів тому

    Idk why im spamming comment to hit 500 comments 😂😅

  • @reshmapatil9287
    @reshmapatil9287 7 днів тому

    🎉🎉🎉😊

  • @reshmapatil9287
    @reshmapatil9287 7 днів тому

    ❤❤❤

  • @AbhayYadav-c7o4h
    @AbhayYadav-c7o4h 8 днів тому

    Bhai yhe batao meri age hai 15 or height 165 cm hi hai 😢height badegi kya

  • @tonyblair2303
    @tonyblair2303 8 днів тому

    Age : 20 Current Height : 173cm📏 Targeted Height : 185cm🎯📐 Month 1: ✅Done..(By using Shiydf along with exercises, I gained more than 2cm at the end of the first month. This is truly incredibly happy...)

  • @tonyblair2303
    @tonyblair2303 8 днів тому

    ⊙Thanks for the information bro..Age = 22 Height = 173 cm📏Goal height = 185 cm🎯📐 Month 1 = ✅ In just one month of following these Exercises and taking the Shiydf , I gained 2 cm in height. It's unbelievable!⊙

  • @total6969
    @total6969 8 днів тому

    Age-15 Height -177 cm

  • @podcastalks09-i5r
    @podcastalks09-i5r 8 днів тому

    Thanks a lot

  • @podcastalks09-i5r
    @podcastalks09-i5r 8 днів тому

    I have increased my height 2cm in 2months by your guidance

  • @RYUGUJIKEN-g9j
    @RYUGUJIKEN-g9j 8 днів тому

    TODAY IS 7TH NOVEMBER AND I MEASURED MY HEIGHT IT IS 5'9. I'LL START DOING ALL THE THINGS MENTIONED IN THE VIDEO (EXCEPT SWIMMING BECAUSE I CAN'T) AND I'LL COME TO UPDATE ON 7TH DAY OF EVERY MONTH I HOPE IT WORKS BECAUSE I WANT TO GET ABOVE 6'2

  • @munazamohammadi6961
    @munazamohammadi6961 8 днів тому

    I am 4 foot 8 an 11 yrs old but I am growing every year 🎉

  • @OP_EDITZ28
    @OP_EDITZ28 8 днів тому

    Age: 16 Height: 5’8 I will share further updates👍

  • @IlikeMommyMorganLefay
    @IlikeMommyMorganLefay 8 днів тому

    But what if you don't have money to buy that second thing

  • @niaz0810
    @niaz0810 8 днів тому

    Age - 16 Height - 5’6 or 7 I play Basketball

  • @peterlewin7012
    @peterlewin7012 8 днів тому

    ㈩Thanks! Great Video. To gain more height, I recommend you use #Shiydf supplement along with stretching exercises. I gained 5 inches more height and I am 22 years old. There is no need for dangerous surgeries㈩

  • @Antonia_Montana
    @Antonia_Montana 9 днів тому

    Height 185 cm in November 2024 , age - 18 I will update after February (4months ) , when l' am turning 19

  • @educationalaces2271
    @educationalaces2271 9 днів тому

    Reminder

  • @06rexi
    @06rexi 9 днів тому

    Age: - 18 Height: - 5'10 (178cm) Goal: - 6'2 (188cm) Will be updating you guys after 6 Months.

  • @aadityaoffical04
    @aadityaoffical04 9 днів тому

    Current height :- 179 cm Age :- 18 Will come after 1 year Keep reminding me

  • @G-km9
    @G-km9 10 днів тому

    I am 18 yrs My height now 176 Goal 6 foot (183 cm) Am gonna update 2025/1/29