Відео

5.3 goal = 5.6

I don’t have an ankle weight if I don’t use will I still grow and what can I use other then an ankle weight

Age:16.4 Current Height:5.4 and 5 cm Mom:5,0 Dad: about around 5,8 Personal height goal:atleast above 5foot10 Height journey:5 days Will update in about 1 or 2 months

My brother went to school with someone that was 5'9 when they graduated from high school but grew to 6'5 in his 30s

comment date: 06/11/2024 I am 165cm tall at 23. Today I saw this video and decided to buy this book. I will now follow everything written in this book. If anyone see this comment please reply after 06/11/2025.

Genetics is nothing my neighbor brother's father is 4 feet and 10 inches approximately and his mother is 5 feet 3 but he is almost 5 '6 at the age 16

I am 4,11 at 13 year My Father 5,7 Mother 4,10 So you tell my exect height

Does the height decrease if i dont do exercise?

Goal: 6'8 where im at 5'10 im 15 btw

I'm 20 Was 5.6 7 months ago and now I'm 5.9 which is above average in India and my goal is at least 5.11 which is tall in India

I’m 179-181cm since one month, i’m 19, my dad is 180cm, do you think i can reach 185cm ? See if possible 186-187?

bro how much comments be lying about their height

How much kg ankle weight should be?

Guys all I want to say it that is real no bs guide. I did the maasai jump daily for 3 months the and I took 1-2 cm only from that . And after the jump I stretched my legs with ankle weight for 30’min. I hope I grew even more From 1.82 1.84

Age 17 Height-5’7(almost 5’8) Trying this method for 2 months I will update on 1 jan 2025🚀

@Vibtastic what are rustam akhmetov's methods?

Im 14 yo 5'3 my father is 5'10or 5'11 my mother is 5'1 and my fathers brothers are tall like the shortest 6feet and the tallest 6'4 how tall i would be;

If this possible for height. What about for wrist size?

5.0'5 at 14 years 2 months 5.10 at 18 yrs

I am 6'6" tall and I am extremely grateful for my height 🙏

Something better than ankle weights would be resistance bands because there is more tension and force than what gravity can provide

Current 5.5 goal 6.5

ua-cam.com/video/VQ1hAlGF7f8/v-deo.htmlsi=DNBQovOvk7QqkD4q

5'6 at 19. Same as my dad. Can I be 5'8 or 5'9?

Sleep bands it’s real !

5'3 and 178 is my dream height I'm 15 and i guess we can try.....

my father 5’7 his father 5’7 his mother 5’2 my fathers father 6’3 my fathers mother 5’2 me 5’3

Instead of growing their character and mind,,people always go for the most temporary thing on the planet,,you will get old and have arthritis,,then what will you do,,WHAT😂😂😂😂

Iam 5,5 now u have turned 22 will thid work for me or not

5'9 at 14 target 6'4

How did the masai get taller if they only jumped and not stretch their ankles with weights? As mentioned, we only get taller if we dont apply gravity right after jumping. So shouldnt the masai only get wider bones and not longer then?

182 age 19, can I get to 186? Dad 189, mum 173

Don't anything blindly, be aware

5'3 16 Goal 5'8

im 5'5 at 14 turning 15, hoping to hit 5'10 🙏🙏

Im 166 cm at the age of 16 my father height is 172 and mom height 167 cm. i will grow to 177 cm ?

how heavy the ankle weight have to be??

5'8 at 14 Goal height: 6'3 Also i wanted to ask if the ankle weights are safe and will not damage your growth plates

5'7 at 15 Target goal: 6"2 at 17

6'1" at 16 target goal is 6'6"

5'6 at 17 Goal 6'1

5'10 at 16 bruh i want to achieve 6'4 or maybe 6'5

How tall are you, and what is your dream height?

18 years old height 177-179 (morning-evening heights) is is possible to grow taller like 1-2 inches? i am 15 cm taller than my father

Im 6'3 as a girl . But I am very tall than boy.Thats Very Embarrassing 😣

Bro's aura = ♾️

Height 5.7 Target 5.10❤ Age - 18+

yeah that's true for devon,he decided to train his right arm only for six years

is there a substitute for ankle weight?

183cm 17 I play futbol, am I already at my peak??(vegetarian and i drink 500ml milk every single day minimum AND i cycle everyday)I am taller than both my parents and 1 .5inch over my dad, Is more height possibe?