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PSU-DPE
Philippines
Приєднався 3 сер 2020
This UA-cam channel is created to help students perform the activities in PathFit courses. The faculty from PSU- Department of Physical Education are the ones who performed the exercises.
Baby Joy Purino PSU TRADITIONAL WOMEN'S INDIVIDUAL DOBLE BASTON
Baby Joy Purino PSU TRADITIONAL WOMEN'S INDIVIDUAL DOBLE BASTON
Переглядів: 165
Відео
Jose Espinosa Jr PSU NON TRADITIONAL, MEN’S INDIVIDUAL, DOUBLE WEAPON
Переглядів 140Рік тому
Music used: Pinta Flores
Jan Robert S Mamingao | PSU | TRADITIONAL MEN’S INDIVIDUAL SINGLE WEAPON
Переглядів 107Рік тому
Jan Robert S Mamingao | PSU | TRADITIONAL MEN’S INDIVIDUAL SINGLE WEAPON
PSU OBSTACLE BOX TEASER #ObstacleSports #Obstacles
Переглядів 4922 роки тому
Here's the video teaser of the obstacle box of Palawan State University from Pilipinas Obstacle Sports Federation through Coach Noli Ayo of Mindanao Peace Games. Credits In frame: Framel Mabanglo Franco Ezra Mabanglo Sergio Ramboyong Leonardo Desingano John Derreck Presto Diana Lou Bautista Prof. Vincent Esguerra Videographer: Caliph Feisal Baharan Video Editors: Clint Aian Pontillas and Amparo...
Physical Fitness Test | Pathfit 1 | PSU - Department of Physical Education
Переглядів 22 тис.3 роки тому
Physical Fitness is the body’s ability to function efficiently and effectively. It is a state of being that consists of at least five health-related and six skill-related physical fitness components, each of it contributes to total quality of life. It is related to, but different from, health and wellness. Although the development of physical fitness is the result of many things, optimal physic...
Basic Dance Steps | 4/4 Time Signature
Переглядів 31 тис.3 роки тому
PATHFIT 3: FOLK DANCE Music: www.bensound.com/
Basic Dance Steps | 3/4 Time Signature
Переглядів 11 тис.3 роки тому
PATHFIT 3: FOLK DANCE Music: www.bensound.com/
Basic Dance Steps | 2/4 Time Signature
Переглядів 76 тис.3 роки тому
PATHFIT 3: FOLK DANCE Music: www.bensound.com/
ROUTINE B | Knee hug with forward lunge
Переглядів 6 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE B | 4-Part squat
Переглядів 4,9 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE B | Heel to butt with Arm stretch
Переглядів 4,5 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE B | Cross outs
Переглядів 4 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE A | Single leg stands on all three planes | Lunges
Переглядів 11 тис.3 роки тому
Single-leg stands on all three planes, lunges, star or X, hip bridge with march, and T-rotations are part of Routine A warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this routine prior to your workout proper.
ROUTINE B | Elbow instep
Переглядів 4,6 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE B | Icky shuffle
Переглядів 4,9 тис.3 роки тому
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this video tutorial for your guidance. Perform this rou...
ROUTINE B | Lateral lunges to cross-over
Переглядів 7 тис.3 роки тому
ROUTINE B | Lateral lunges to cross-over
ROUTINE B | Reverse lunge with Twist
Переглядів 7 тис.3 роки тому
ROUTINE B | Reverse lunge with Twist
Join Mobility Exercises | Dorsi/Plantar Flexion
Переглядів 12 тис.4 роки тому
Join Mobility Exercises | Dorsi/Plantar Flexion
Joint Mobility Exercises | ARABESQUE
Переглядів 13 тис.4 роки тому
Joint Mobility Exercises | ARABESQUE
Joint Mobility Exercises | STATIC SQUAT
Переглядів 11 тис.4 роки тому
Joint Mobility Exercises | STATIC SQUAT
Very helpful and very accurate yehey!
Mga studyante ni sir rhex👇👍
permision to use po sa reporting thanks po
2:02
1:16
6:90
3:57
Perfect!
baket ambagal ni kuya
have you ever heard about full range of motion
gusto ko matulog
Saan reflection mo kuya
Thank you
Ano pong tatle nyan
Hello HAHAHAHA
What is the right step for cross step po? Step cross step or immediately cross the foot base sa inyong step po. Ty
Tenkyu dito❤️
Good day, sir do you have po video for PATHFIT 2 which I can utilize po for my class. We don't have po referrence/books/lectures/lesson. Please help me po. Thank you.
hi po, permission to use this for my pe report, thank you!
sakana~
how is this different from the slide?
Nice
Wow thanks so much this has changed my way of stage formations
Return to your original position exhale for 4 seconds repeat the same action for 10 times
Thank you so much. 💕💕
Your welcome
Thanks ! Very useful!
Thank you Ma'am/Sir 😇 always Godbless 🦋
Thank you Ma'am. This is very helpful for my child who is a PWD (Mute-Deaf)
Thank you! I'd like to use this as reference and instructional video. Would it be okay? Thanks.
Hello people from PDHPE
Thank u for this channel d n ako mahirapan gumawa ng vids
Permissionn to use my reports ma'am and sir's. Thanks😉
thankyou for this video.
❤️
💪
❤❤❤
❤️❤️❤️❤️❤️
Thank you po sa video. Big help po.
is8im vur.fyi
m7hvh vun.fyi
Very nice
Baka instructor namin yan? Hehe ❤️❤️❤️
Thanks fellow PE majors permission to use in my class observation thanks
Thanks fellow PE majors permission to use in my class observation thanks
ua-cam.com/video/M-UCs7SheE8/v-deo.html
What are the purposes and importance of this exercise?
Happy days! Check out my 2021 press-ups new year challenge ua-cam.com/video/oSOW5vHDb8U/v-deo.html
This is god i learn what is my mistake
this content is good for my class thank you I❤️DePed
first po eheh
Pathfit Reflection: It was an easy exercise since it just reverses from the jumping series I performed before this. I managed to performed and finished it well.