![Kia Hampel](/img/default-banner.jpg)
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Kia Hampel
Germany
Приєднався 23 бер 2023
Happy you’re here ✨
I make videos on productivity, self-development and feel-good systems to help you achieve your career goals and live your most intentional life.
Documenting my 30s and my travels, always learning new things, and hope to share the journey with you!
I make videos on productivity, self-development and feel-good systems to help you achieve your career goals and live your most intentional life.
Documenting my 30s and my travels, always learning new things, and hope to share the journey with you!
How YouTube changed my life (in less than 6 months)
Hi everyone, this is a super personal video and I have mixed feelings between sharing what I deeply feel and worrying to upload this, but here we are. This is my UA-cam story, how I started, how it's going and what comes next.
Don't forget to subscribe to my channel to find out how this journey continues 🫶
Yours, Kia xxx
⌚️ TIMESTAMP
00:00 Intro
00:44 Why UA-cam
03:40 Being my confident self
06:05 Love for Writing
07:14 Opportunities
08:40 Perfectionism
10:20 What Next
11:23 Why you should start too
LET'S CONNECT:
🔴 Instagram: / kiahampel
🔵 LinkedIn: / kiahampel
If you found this video helpful, please give it a thumbs up and share it with others who might benefit. Thanks for watching! 🫶
Don't forget to subscribe to my channel to find out how this journey continues 🫶
Yours, Kia xxx
⌚️ TIMESTAMP
00:00 Intro
00:44 Why UA-cam
03:40 Being my confident self
06:05 Love for Writing
07:14 Opportunities
08:40 Perfectionism
10:20 What Next
11:23 Why you should start too
LET'S CONNECT:
🔴 Instagram: / kiahampel
🔵 LinkedIn: / kiahampel
If you found this video helpful, please give it a thumbs up and share it with others who might benefit. Thanks for watching! 🫶
Переглядів: 62
Відео
this is why my workweek feels less stressful
Переглядів 14116 годин тому
Hi there, your work week can be nice and calm, and it does not have to be stressful all the time! In this video, I share tips on how to reduce work stress by shaping our environment and our routines in a way that works for our needs and makes our life less stressful overall. I'll be speaking about morning routines, food & meal prepping, fun activities, our physical workplace and movement. Don't...
handling stress at work | boundaries, meetings & orga
Переглядів 96114 днів тому
Hi there, if you feel overwhelmed and stressed at work, you are not alone. In this video, I share tips on how to reduce work stress by setting boundaries, managing meetings, and organizing tasks. These strategies have helped me survive the corporate world for over 10 years 👵🏻 I hope they will do the same for you. Don't forget to subscribe to my channel for more productivity and self-care tips! ...
Sleep better with the 10-3-2-1-0 Method
Переглядів 9121 день тому
Hi there, in this video, I will share my tips to fall asleep faster and improve your sleep quality. I personally had trouble with my sleep last year and researched and tried a lot - these tips really helped me and I hope they will help you too. I would also love your feedback on this or any other ideas you have for better sleep. Yours, Kia xxx 🛍️ LINKS 🇺🇸 Amazon Links: amzn.to/3xaaTJ7 🇩🇪 Amazon...
What to do in Porto (in one day!) | Portugal Travel Vlog 2024
Переглядів 2,2 тис.28 днів тому
Hi there, we recently spend a week in Portugal and visited Porto. In this video you'll find my first travel vlog (ever!) and lots of things you can do, eat and see in Porto. We loved the scenic viewpoints, historical sites, local food, and a walking experience. If you love a walkable city, cute streets, beautiful viewpoints, and good food, you will probably fall in love with Porto as much as I ...
My simple weekly planning routine | corporate job
Переглядів 1,3 тис.Місяць тому
Hi there, in this video, I will share a checklist you can use to plan your work week. It helps me to be more productive and less stressed. I’ll guide you through each step of my planning process, from brain dumps to organizing tasks and preparing for deadlines. Don't forget to subscribe to my channel for more productivity tips! Yours, Kia xxx ⌚️ TIMESTAMP: Braintoss: 00:42 Calendar: 01:50 Proje...
Organizing my Work and Personal life | Things3 tasks app
Переглядів 4,4 тис.Місяць тому
Hi there, in this video, I will share tips on organizing my work (corporate job) and personal life using the Things 3 app. I basically run my whole life out of this task manager and would be completely lost without it. So if you are struggling with time management, deadlines and miss tasks, this video is for you! Yours, Kia xxx ⌚️ TIMESTAMP: Things3 App: 00:19 Areas of Life: 01:30 Tasks vs. Not...
3 meal prep salads for a healthy work lunch
Переглядів 218Місяць тому
Hi there, today I want to show you how to meal prep three delicious and nutritious salad recipes, perfect for a healthy work lunch. We are making a broccoli quinoa salad, a famous TikTok salad recipe and a Greek-inspired salad. These recipes are not only healthy but also satisfying and stay fresh in the fridge for a long time. Please tell me which one you liked best! 🫶 Yours, Kia xxx ⌚️ TIMESTA...
My simple productivity system
Переглядів 20 тис.2 місяці тому
Hi there, in this video, I will share a really easy system to maximize productivity using only two tools: a calendar and a to-do list. I feel so many people (including me) get hung up on the perfect productivity system and honestly: simplicity is key, so let's not overcomplicate it. Yours, Kia xxx ⌚️ TIMESTAMP: To Do List: 00:39 Inbox: 01:08 Labels: 02:38 Deadlines: 04:05 Time Blocking: 04:49 🛍...
How to work life balance | Malta vlog
Переглядів 2602 місяці тому
How to work life balance | Malta vlog
Gesunde Gewohnheiten für weniger Stress im Arbeitsalltag
Переглядів 3183 місяці тому
Gesunde Gewohnheiten für weniger Stress im Arbeitsalltag
Produktiv ohne Stress und großen Aufwand
Переглядів 763 місяці тому
Produktiv ohne Stress und großen Aufwand
Effizientes Arbeiten: Wie diese 3 Apps deine Produktivität steigern
Переглядів 1754 місяці тому
Effizientes Arbeiten: Wie diese 3 Apps deine Produktivität steigern
Keep going. Your videos are great!
And you are great ❤️
Very genuine, Kia. Keep going! I enjoy the authenticity on all from productivity (Things fan!), to health. Good stuff.
Thank you so much. Means a lot to me. From Things fan to Things fan 🤝😄
I'm not gonna lie - I'm nervous to post this. At the same time I am so grateful for everyone watching my videos (yes, for you reading this🫶) I cannot wait to make many more videos, document my life and continue to share my journey. Hopefully this will be useful to some of you - or just entertaining and somewhat relatable 🤍
Beautiful, friendly and quality content. 😊😍🌹
Thank you so much!
Hii, Ma'am I See your content. It's so helpful. I can help you in some way. Do you need a video editor ? I can help you to save your crucial time through my editing skills.
No thank you. This is a hobby for me and I just enjoy creating the videos myself. :)
If you are reading this, I hope the video was helpful 🫶
It was! I also love meal prepping and especially meal planning. It saves so much time and stress not having to think about what to have for dinner during the working week. I also choose my wardrobe for the next day the day before. It helps reduce the 'Wahl Stress'. 😊 I also really like the tip to try out things you loved as a child, I'm going to ponder on that. 💡
You look very much like a Danish you tuber about minimalism. Are you related?
Uhh which one? I am super curious now 😂 But I don’t think so, no danish family as far as I know.
@@kiahampel can't remember the name of the channel. I think it began with 2go something. If I'll find her, I'll send you the name.
Please do if you find her 😊😇
Nice video. Btw you are so beautiful
Thank you 😊
Nice Video, I’d like to see more videos about Things 3 - how do you manage your to-dos / do you have certain times you look into it or do you plan it every night before the day? Greetings 😊
Thank you 🫶 I try to shortly plan every day when I end my workday. Really just checking how much time I have tomorrow and deciding which tasks I want to do. I‘d say that takes 5-10 minutes max. And I have a super detailed video on the channel about my weekly planning session. I remember you commented so you have seen it but for anyone else reading this comment that’s the one: ua-cam.com/video/LyQB9wGYWGE/v-deo.htmlsi=rTfW8rG24dRBekGZ
Thank you for the good advice! 🙏One small tip for people who, like me, declined a company phone because you don't like walking around with two phones. I have my work e-mail on my private phone, but I use a different app for my work and private e-mail. And thanks to the Focus mode in iOS (don't know if Android has something similar), I can remove the notification badge of my work e-mail app as soon as I switch to private focus mode in the evening. Notification badges on apps are a source of stress for me in general, and I love how I have control over them through this Focus mode while still being able to check my work e-mail when I need to.
This is such a good idea! I don’t use focus mode at all, so never thought of this. And totally agree with notification’s. I really don’t use any (besides when someone calls me) because they just distract me so so much. 🙊😅
Sistemas de produtividade são pessoais simplesmente pelo fato de que produtividade varia de pessoas para pessoa, mas concordo que todos ou a maioria deles se baseia em tarefas e calendário. Eu uso as tarefas para tudo o que preciso fazer. Coloco a data de conclusão e um lembrete para subir uma notificação no dia para não esquecer. No calendário vão apenas os que eu preciso ir ou estar. Em casa evento vai 3 lembrete para duas antes para eu não esquecer. Geralmente 1 semana antas, 3 dias antes e 1 dia antes. O desafio é ter um lugar único para colocar esse sistema para funcionar porque como você disse não adianta ter vários pontos de coleta. Depois de muito tempo eu achei um app que atende esse requisito. E não podemos esquecer das notas porque elas acabam fazendo parte do nosso dia a dia.
100% agree. I think it’s with most things, people are just different and need different things (but with productivity lots of things are made more complicated than necessary 🙊) And thank you for sharing your system. I like the three reminders 🤗
Great video for Porto. Stunning views
So happy you liked it. 💕 Porto is so pretty, are you planning a trip?
@kiahampel currently no but it's on my list
I am here for THIS! ❤ Excellent content, applications, delivery. Subscribed!
Thank you so much. So happy that you are here and join my little channel 🫶
Guys, you don’t visit Porto and eat Pizza, omg
This was part of a longer Portugal trip and we had a lot of local food as well. But sometimes a girl needs her Pizza 😇😂
So curious, which of the habits is the hardest for you? For me it’s definitely the coffee one ☕️🙈
Loved your video!!! Great storytelling. Keep it up guys❤
I am so glad to hear this! It was so much fun making this video. :) Are you planning to visit Porto?
Thank you all for watching 🫶 Has anyone tried a recipe already?
Thank you for watching 🫶 Are you all planning a Porto trip, or are you just interested in the vlog? ☺️
This was great thank you!
Glad it was helpful! 🫶
That is simply helpful. Thank you.
Glad to hear it! 🫶
I also came to the same system. But I don't agree that a todo app must have deadlines functionality. That's exactly what a calendar is for. You may use a plain text file for todo. I'd also add that there should be a 3d thing - the knowledge base. That's where you store your thoughts, progress, results from your work, etc...
I totally agree with the knowledge base. I use notion and you? For me the deadlines really help but without this your are right, it would be even more simple 🤝
Love this! Great to listen to how you do it
Thanks so much! Please let me know if you have any questions or productivity topics you‘d like to see a video from me that would help you ☺️
Writing down any task that comes to mind is a terrible idea. The more of them you forget, the less is left to do.
😂 just scripting a video on how to save time and this could technically a time saving tip 😄
same!!! lol it is interesting. Because I used to watch tens maybe hundreds of videos looking for productivity tools, notion templates, second brain, making your own system. But now I only apple calender and Microsoft To Do🤣🤣
Exactly!! So funny that we endet up similar. Are you even using the same tools as me?
Thank you! Good system. I look forward to more of your content.
Unless I missed it, it would be great if Things 3 could sync to your calendar automatically .
simple yet very helpful video. looking forward on your upcoming content. thank you
Thank you! Happy that you are here 🫶
You can find the exact location and more Porto Tipps in my Porto Vlog :)
This was a really empowering and inspiring video. Thanks for the reminder to go back to the basics!
Yes true! And I believe if this works you can always build on that, but it should always be the starting point :)
Pink Bee Productivity recommends a backlog of task dumps, then sort later (less mentally taxing)
I think I might do something similar. Have you seen my video with my „weekly planning routine“?
your UA-cam Content is Very nice, I found some problems With your channel. You can get good results Like More Views, and subscribers if you Solve this problem. If You are Interested we Can connect to Discuss it?
Ha ha .... Your story and my story are the same ! .... I watched so many videos on productivity but ultimately ended up using - Notes app & Google Calendar .... The less the better is my mantra now .... Keeping things simple yet focussed should be the goal isn't it ! .... So yes it's a minimalistic yet effective way of managing everyday work and also I try and maintain a pen paper diary that also is my analog companion ! .... 🙏 .... Liked your video ! .... Keep it up ! .... 🙂 ....
Thank you so much! Just wondering, do you always take your pen and paper with you? I love pen and paper, but I always get lost when I don't have it with me, and then I forget things.
@@kiahampel Thank you 🙏 .... Ok so my daily driver is my phone because I have my mobile with me at all times so everything even the smallest of thoughts goes down in my notes app immediately on my phone ! .... But whenever I am in my office everything is analog except Emails .... I have maintained a physical diary where all my ideas and meeting points go handwritten date wise ! .... Actually the fact is it has to be a mixture of both handwritten and digital note taking it just can't be one way or another I now believe .... 😎 ....
I really enjoyed this! Simple reminders about task management, but important. Thanks!
Thank you, so happy to hear this!
Love your advice Kia. I have to work on inbox zero. I get headaches when i see 30+ emails unread!
Same it stresses me so much. Especially when I procrastinate and open the same email over and over again 😂
🎯 Key Takeaways for quick navigation: 00:00 *📅 The importance of a to-do list and calendar* - A to-do list and calendar are essential tools for productivity. - The to-do list should have an inbox, prioritize important tasks, and set deadlines. - Calendars help you schedule important tasks around your appointments and manage your time effectively. 01:23 *📝 Utilizing the to-do list effectively* - The inbox is where all tasks initially go to avoid forgetting them. - Differentiate between important tasks that impact your goals and shallow tasks that are less critical. - Use deadlines (due dates and do dates) to manage tasks efficiently. 04:53 *🗓 Scheduling with the calendar* - Review your calendar to determine available time slots for tasks. - Schedule one to three important tasks per day based on deadlines and your current mood. - Reserve shallow tasks for short, in-between moments, avoiding them during focused work blocks. Made with HARPA AI
Nice summary! 👌🏻
I am new to your channel and subscribed. Regarding this productivity system, please do show a demo showing practical examples how it helps us in work. This video was more of theoretical and couldn't understand well. I checked your other videos on things3, the projects and areas are not shown properly in practical, so was not that much helpful to understand clearly.
Totally understand! Since it’s work related I can’t show the tasks (they are blurred out for that reason).
@@kiahampel No worries. I only needed a sample demo of any dummy data , how you use projects & areas etc & how you process them etc. Its absolutely fine , i will search in youtube for it. I am using things3 since few months. So was trying to understand how working professionals use it., that helps to understand more better. I am still searching in youtube. Its hard to find a good tutorial on it.
@@RameshKumar-ng3nf Got it, thanks for the idea. I might make a more detailed video on it.
@@kiahampel So nice of you :) . Will wait your the video notification . Thanks and have a good day !.
Thanks! I’m studying English and your videos are good for my study.🎉
That’s amazing! I always watched my favorite tv shows in English. This helped me so much to learn the language.
Great video Kia - loving your simple, focused productivity tips!
@franknu hit the nail on the head! Great video because you get down to the nuts and bolts of what works, period. Thank you for reminding me that this is all I need! Subscribed!
Thank you! So happy to hear that 🤗
Good video and good channel. Thanks for producing in English too.
Thank you that’s so nice to hear 🫶
These are EXCELLENT! ❤
So happy it’s helpful 🫶
I find over the years that systems are very personal to each individual. Getting ideas is a great start but then some need to be tweaked to how you like it. Yes calendar and a capture area is always essential.
Well said! I believe though it’s best to start with a easy system and than tweak things as you go but don‘t start overly complicated :)
I like your videos very much, thanks so much for sharing your knowledge. These things are a weak point for me currently. I have subscribed!
Thank you! So glad to hear that 🫶
4:42
🙏🏻
Thank you for your videos about task management! I tried out many apps but I always come back to Things 3 - such even the best to do app in my opinion
100% agree. I tried many apps and always come back as well.
What can I do that I want to create a private Google account, but every version of my name is already taken?
I don’t thing you can do anything besides choosing a nickname or such.
That’s what I think as well. Or trying to add lowercase or numbers to your name.
Great video, thank you! 🙏 Your list is now a recurring project in my OmniFocus. ☺ I really like the idea of having one day in the week you're really looking forward to, I will do that as well from now on. ♥💡
Love to hear this 😍
@@kiahampel I'm also going to try doing quarterly reviews, per the recommendation of Cal Newport 😊
Ohh interesting! I will look into it. Also like to work with the 12 week goal system sometimes - it also includes a quarterly review.
@@kiahampel Yes I've heard about it, it's from that book The 12 Week Year, right? That would also make an interesting video, I've always wondered how that system works in practise. 😊
Great video ! Subbed ! I think u will have a million on day 🙌
Wow, thank you! I hope you are right 🤞🏻🤞🏻😂
Braintoss ist eine clevere App! Ich nutze aber inzwischen Apple Kurzbefehle als Tool zum Sammeln von schnellen Gedanken und Infos. Ich sage: "Siri, Merks dir" und schon kann ich meine Info aufsprechen, die dann sofort im Eingang von Things3 landet. Oder man legt sich eine Kachel mit diesem Befehl auf den Homescreen. Auf diese Art und Weise fülle ich auch mein tägliches Journal. Wenn ich: "Siri, schreibs auf" sage, schaut der Kurzbefehl, ob in einem bestimmten Bereich in einem Projekt eine Aufgabe mit dem aktuellen Datum ist (2024-05-15) und legt in der Checkliste meine gesprochene Info ab. Gibt es die Aufgabe noch nicht, legt Kurzbefehle sie an. So habe ich über den Tag verteilt, alle meine Gedanken, die ich im Journal festhalten möchte, unter diesem Datum gesammelt. Am nächsten Tag wird die nächste Aufgabe mit entsprechenden Checklisten gefüllt. Das Ganze kann man natürlich auch noch mit TAGS versehen, um zum Beispiel das persönliche Befinden hinzuzufügen, usw. Der Phantasie sind hier keine Grenzen gesetzt. Natürlich ist Things, eigentlich keine App, um Notizen oder Listen zu führen. Ich benutze sie dennoch dafür, weil dieses User-Interface einfach großartig aussieht. Schlicht und intuitiv und blitzschnell per Shortcuts zu bedienen. Ich habe einen Bereich bei mir eingelegt, den ich DENKSTELLE nenne und dort sind Projekte als Listen angelegt, die meine Interessen widerspiegeln: Bücher, Kinderkram, Rezept-Links, Lieblingsmusik, Lieblings Videos, Geschenkideen, Routinen, Sport, Wunschlisten, usw. Durch die Schnelleingabe von Links aus dem Internet ist dies eine schnelle Sammelstelle.
Ohh danke, das klingt super interessant. Muss ich definitiv ausprobieren. Bei Braintoss landet ja erstmal alles im Mail Eingang und ich übertrage es dann in things oder Notion.