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IN's YOGI MONAJ

Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and a provide a range of other mental and physical benefits. You should do and feel it by yourself.

@@yg.anytime Thanks for the kind reply, will definitely try

Sir breath in/ out kab karna hai, vo bhi show karo na

@@crazy_keps Inhale at ( Raised Arms Pose). Exhale at (Standing Forward Fold Pose). Inhale at Ashwa Sanchalanasana. Exhale at Downward Facing Dog Pose). Inhale/Exhale at Ashtangasana (Eight Limbed Pose). Inhale at (Upward Facing Dog Pose). Exhale at (Downward Facing Dog Pose). Inhale at Ashwa Sanchalanasana. Exhale at (Standing Forward Fold Pose). Inhale at ( Raised Arms Pose). Exhale to prayer 🙏🏻 and relax.

Can you tell me what is wrong

Hi. I know because there are many forms of surya namaskar. So i did only one of them with only one leg which was taught by my master. So I cannot argue with anyone because sun salutation have many forms if we go on debate then no one get satisfied resolution. I hope you understand.

@@yg.anytime manoj thank you for your kind words. Stay there 🙏

Bahut hi acha