Disgust is a core emotion!! But it's rarely discussed. And it can be a prominent and essential emotion to learn how to recognize, acknowledge, de-shame, and somatically release as we work to heal our developmental trauma and re-gain our life force energy. Disgust is held in the solar plexus chakra (specifically in the stomach organ), which is the chakra that helps us create healthy boundaries and direct our passions into action and drive. So if we have unprocessed disgust sitting in our solar plexus, it can inhibit access to and action towards our passion, direction, and purpose. It can also have physical repercussions like low stomach acid, chronic nausea, etc. In my journey, I've found that unprocessed disgust can also actually prevent us from moving anger effectively, which is a huge component in healing chronic fatigue! ✨Disgust is actually a natural, protective emotion that can unlock blocked anger and facilitate healing. So in order to work with disgust, we have to develop a loving somatic relationship with it... we have to learn how to embrace it and embody it to release it. I show you ways to do that in this video. I'd love to hear how it goes for you if you try embodying and releasing disgust! 💕
00:00 The Role of Disgust in Trauma & Healing
01:46 Physical Manifestations of Disgust
02:52 The Connection Between Disgust and Anger
04:20 My Personal Journey with Disgust
08:36 How to Work with Disgust
11:02 Somatic Embodiment & Release of Disgust
18:28 The Importance of Disgust in Healing
20:16 Conclusion and Support
---------------------------
💠💠Book a 1-on-1 session with me! Just go to my website at www.laurenvorhees.com or email me at lauren.j.vorhees@gmail.com if you would like to work with me on your healing journey.💕
💠💠Check out my in-depth course of everything you need to know to reset your nervous system and start healing from adrenal fatigue: lauren-vorhees.mastermind.com/masterminds/10996. (You will need to create a free account with Mastermind.com and then you will have access to the course page). ✨
💠💠If you'd like to support my work and the making of these videos, my Venmo handle is @Lauren-Vorhees. 💛
If this video resonates with you and is helpful on your recovery journey, please like & share this video with others struggling with fatigue illnesses. And if you haven't already, subscribe to my channel and join me on this journey of healing!! :)
---------------------------
⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.