Відео

Thanks…and yes, it is very hot now! 😊

thank you 💞

Thanks!

Thank you! 😊

Thank you!! 😁

Thank you!

Thank you so much!! 💗 (Excellent job on the edits!)😊

Thank you so much for the help! ☺️

Thank you!

You’re so sweet young lady! Thank you - I will take you up on your offer! 💗

lots of muscle!!!!!!🎉congrats!

@@dianajohnson2350thank you!

Thanks brother for the advice.😊 Almost every dude (40+) in the gym says they have issues with the bench due to shoulders. I was honestly surprised- never bothered me. (Starting lifting in high school, class for 4 years + went to competitions, etc) * I did HURT my shoulder on the decline benchpress. Took on 275lbs when my flat was a 250/255lb max (Was out for 2 years) You are correct that one little slip up can lead to an serious injury, and/or a long recovery at my age. (I appreciate you pointing that out- as people truly have to be in tune with what is good for them) I just love bench-pressing … Ever hear of Jen Thompson? She is 50 years, 63kg, 5’5 and benches way over 300lb. (She hold many records with IPF, etc. for RAW, PED free bench.) * my current inspiration for powerlifting Truth be told, I would love to compete again. Get down to 74kg, get my bench up a bit more. We will see, my coach/friend keeps me on track… …to ensure my safety. Doesn’t mean I won’t try a multibar (Gym doesn’t have one) I love trying bench variations! 😊 btw, Im out of it with squat and deadlifts due to a car accident (I used to run quite a bit to make up for it) Thanks for the comment! Hope to see you around in the future here.😊

Thanks! 😃

Thanks Coach! 💗

Thank you!! 😊

Thank you! 😃

Thank you so much 😀

oops…thanks for the correction! 😊

Thank you!! 😊

No problem 😊

Yeah, my little secret... for now. 😊 Seriously though, I didn't provide an exact number because individuals have different nutritional and health needs. I didn't want someone blindly following one recommendation without considering personal circumstances. As for the Creatine, I had already used the monohydrate version for about a month and then bought the malate version. The effects of the malate version were noticeable right away and, for me, it provided better pure raw energy compared to the other version. However, it only goes so far if you don't have enough rest... something I've missed out on for about 3 weeks now. Honestly, this whole thing is a journey for the individual. I mean, there are the basics to build off of in regards to the type of workout (bodybuilding vs powerlifting, etc.), as well as nutrition, but at the end of the day, we all react differently based on various factors. The most we can do is research, safely experiment, share results, and, most of all, have fun. Thanks for the comment, and good luck on your journey, brother.

Thank you!! 😊

You are!

Thank you so much!

Nothing like the feel of success when it comes to moving up with your bench goals - so Congrats on your accomplishment. If you do try the technique, let me know how it goes. Careful, though brother, as it’s an easy shoulder accident wanting to happen - mainly due to the angle of the body and the load being pushed up. Thanks for sharing your method, and again, congrats!

Thanks!

Thank you so much for your support!!! 💗

Thank you!

Thank you for all your support, young lady! 💗

Thanks! I will definitely try to be careful… ☺️

Thank you! 😊

indeed it was…

💗 Thanks for watching!

Agreed, beautiful work. 💓