Dr Samatha Tulla
Dr Samatha Tulla
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How to Master Your Gut Health
Mastering Gut Health: The Key to Longevity.
As we age, maintaining a balanced gut microbiome becomes crucial to preventing diseases and promoting overall health. Learn about the importance of probiotics and prebiotics, the benefits they offer, and how they support immunity, reduce allergies, and enhance digestion. This video dives into the essential role of gut health in managing conditions like traveler's diarrhea, urinary tract infections, and food intolerances. Discover the significance of microbial diversity, the impact of cooking methods, and the necessity of choosing third-party certified supplements. Whether you're looking to boost your immunity, prevent diseases, or simply improve your overall well-being, this episode provides valuable insights and practical tips for maintaining a healthy gut.
00:00 Intro
00:17 Introduction to Prebiotics and Probiotics
02:38 Should Everyone Take Prebiotics and Probiotics?
03:39 Things to Verify Before Buying a Supplement
04:30 Should we Refrigerate Probiotic Supplements?
04:54 Why Is Everyone Talking About Gut Health?
05:57 How Does Microbiome Affect Gut Health?
07:33 What Are the Signs of an Unhealthy Gut?
08:28 Why Diversity Matters for Your Gut Microbiome
10:31 What Is Dysbiosis and How It Affects Health
12:21 How to Preserve Gut Microbiome?
13:24 Does Gut Microbiome Related to Constipation?
14:29 Can bad gut health cause food intolerance?
18:12 How do you diagnose a nutritional deficiency?
22:07 Can I Buy Antibiotics Over the Counter?
23:05 What Is the Role of the Oral Microbiome in Gut Disease?
24:19 How Gut Health Affects Hormones?
25:18 How Gut Health Affects Mental Health?
26:11 What Is the Role of Nitric Oxide Food in Gut Health?
28:33 What Are Anti Nutrients?
Connect with me on Instagram: dr.samathatulla
About
Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health.
Переглядів: 22 695

Відео

Preventive Measures to Avoid Heart Attack and Heart Diseases
Переглядів 6 тис.2 місяці тому
Preventive Measures to Avoid Heart Attack and Heart Diseases
The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!
Переглядів 11 тис.2 місяці тому
The Exercise Advantage. How Exercise Can Help You Live Longer and Thrive!
వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?
Переглядів 42 тис.3 місяці тому
వయస్సు పైబడ్తున కొద్ది వ్యాయామం తప్పనిస్సరి....ఎందుకంటె?
Precision Medicine | Dr Samatha Tulla
Переглядів 1,6 тис.2 роки тому
Precision Medicine | Dr Samatha Tulla
What is IV Nutrition Therapy & Why Should you consider it?
Переглядів 5182 роки тому
What is IV Nutrition Therapy & Why Should you consider it?
Happy Hormones Promote Positive Feelings | Dr Samatha Tulla
Переглядів 3,1 тис.2 роки тому
Happy Hormones Promote Positive Feelings | Dr Samatha Tulla
Migraine : Triggers & How to avoid them | Dr Samatha Tulla
Переглядів 2,5 тис.2 роки тому
Migraine : Triggers & How to avoid them | Dr Samatha Tulla
Why am I always tired? Common Causes of Fatigue | Dr Samatha Tulla
Переглядів 1,8 тис.2 роки тому
Why am I always tired? Common Causes of Fatigue | Dr Samatha Tulla
లేటెంటు ఆటో ఇమ్యూన్ డైయాబెటిస్ తెలుసా?| Diabetes LADA - Latent Autoimmune Diabetes | DRSamatha Tulla
Переглядів 1,7 тис.2 роки тому
లేటెంటు ఆటో ఇమ్యూన్ డైయాబెటిస్ తెలుసా?| Diabetes LADA - Latent Autoimmune Diabetes | DRSamatha Tulla
How To Start a Food & Symptom Journal | Lifestyle | ALO TV
Переглядів 2392 роки тому
How To Start a Food & Symptom Journal | Lifestyle | ALO TV
Type 2 Diabetes: How Can High Glucose Levels Harm Your Body? | Good Health | Samatha Tulla
Переглядів 7492 роки тому
Type 2 Diabetes: How Can High Glucose Levels Harm Your Body? | Good Health | Samatha Tulla
How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla
Переглядів 5102 роки тому
How To Control Glucose Levels In Blood | Amazing Health Tips | Sugar Health News | Samatha Tulla
World IODINE Deficiency Day | Dr Samatha Tulla
Переглядів 4252 роки тому
World IODINE Deficiency Day | Dr Samatha Tulla
Easy Way to Control Diabetes | Home Remedy for Diabetes | Health Tips | Samatha Tulla
Переглядів 4422 роки тому
Easy Way to Control Diabetes | Home Remedy for Diabetes | Health Tips | Samatha Tulla
Dirty Genes by Dr Ben Lynch | Book Recommendation | Dr Samatha Tulla
Переглядів 1142 роки тому
Dirty Genes by Dr Ben Lynch | Book Recommendation | Dr Samatha Tulla
World Food Day | World Food Day Facts | Dr Samatha Tulla
Переглядів 3612 роки тому
World Food Day | World Food Day Facts | Dr Samatha Tulla
World Arthritis Day | Psoriatic Arthritis | Dr Samatha Tulla
Переглядів 992 роки тому
World Arthritis Day | Psoriatic Arthritis | Dr Samatha Tulla
World Menopause Awareness Month | Dr Samatha Tulla
Переглядів 952 роки тому
World Menopause Awareness Month | Dr Samatha Tulla
How much water should you drink?| Dr Samatha Tulla
Переглядів 3,7 тис.2 роки тому
How much water should you drink?| Dr Samatha Tulla
ఫ్రీ డయాబెటిస్ అంటే ఏంటి ? | How to Control Diabetes in Telugu | Sugar Disease | Samatha Tulla
Переглядів 2,3 тис.2 роки тому
ఫ్రీ డయాబెటిస్ అంటే ఏంటి ? | How to Control Diabetes in Telugu | Sugar Disease | Samatha Tulla
డయాబెటిస్ గురించి తెలియాలి అంటే ఈ వీడియో తప్పకుండా చూడండి | Dr Samatha Tulla
Переглядів 3102 роки тому
డయాబెటిస్ గురించి తెలియాలి అంటే ఈ వీడియో తప్పకుండా చూడండి | Dr Samatha Tulla
Hypoglycemia Prevention Tips | Dr Samatha Best Health Tips For Diabeties 2 | Dr Samatha Tull
Переглядів 1732 роки тому
Hypoglycemia Prevention Tips | Dr Samatha Best Health Tips For Diabeties 2 | Dr Samatha Tull
Coping Strategies for Online Education with Naina Jaiswal | What is Child Prodigy? Dr Samatha Tulla
Переглядів 1292 роки тому
Coping Strategies for Online Education with Naina Jaiswal | What is Child Prodigy? Dr Samatha Tulla
World Heart Day | # World Heart Federation | Dr Samatha Tulla
Переглядів 472 роки тому
World Heart Day | # World Heart Federation | Dr Samatha Tulla
Facts about Common Cold | Common Cold Remedies | Dr Samatha Tulla
Переглядів 812 роки тому
Facts about Common Cold | Common Cold Remedies | Dr Samatha Tulla
IBS vs IBD | irritable bowel syndrome (disease or medical condition) | Dr Samatha Tulla
Переглядів 1242 роки тому
IBS vs IBD | irritable bowel syndrome (disease or medical condition) | Dr Samatha Tulla
Tips to Control Blood sugar during Pregnancy | Diabetes During Pregnancy | DR Samatha Tulla Channel
Переглядів 3232 роки тому
Tips to Control Blood sugar during Pregnancy | Diabetes During Pregnancy | DR Samatha Tulla Channel
10 Rules To Eat & Maintain Weight | Weight Loss Hacks | Dr Samatha Tulla
Переглядів 5 тис.2 роки тому
10 Rules To Eat & Maintain Weight | Weight Loss Hacks | Dr Samatha Tulla
PCOS Awareness | Types of PCOS | Dr Samatha Tulla
Переглядів 4442 роки тому
PCOS Awareness | Types of PCOS | Dr Samatha Tulla

КОМЕНТАРІ

  • @ThotaVenkat
    @ThotaVenkat 15 годин тому

    Valuable information Madam. Thank you

  • @songs1093
    @songs1093 3 дні тому

    I started eating millet ambali..I can see good changes in body .Health improved and some health issues also reversed.

  • @ananthalakshmi591
    @ananthalakshmi591 4 дні тому

    Hi madam I'm anantha Lakshmi from kakinada... Nenu memalini regular ga follow avuthunanu.. meru chepe prathi topic chla Baga chepthunaru madam.....nenu Hyderabad vasthunanu madam mimalini kalavacha andi... I'm a diabetic patient... Please replay as soon as possible...Thank you madam...

  • @AravindKumar-ps1ft
    @AravindKumar-ps1ft 8 днів тому

    Please get updated info doc, saturated diet is no more considered danger, I am a carnivor since three years and I feel more better than ever

  • @kv9273
    @kv9273 8 днів тому

    Angeodema gurinchi cheppandi

  • @theendeavour985
    @theendeavour985 9 днів тому

    thanks dr..

  • @sindhubyagari8161
    @sindhubyagari8161 10 днів тому

    Madem please suggest me , my metabolic rate is very high , please suggest me how to gain weight with this problem...

  • @anithak7774
    @anithak7774 10 днів тому

    Hi samatha mam... Meru 2k4 batch lo vijayawada srichaitanya lo inter chadivaru kadaa.. am also in that batch.. so nice to hear u... If yes please reply me..

  • @prashanththokala1820
    @prashanththokala1820 10 днів тому

    I have almost all symptoms 😮, rashes, nose allergy, frequent urination, bowel syndrom

  • @sanampavankumar6410
    @sanampavankumar6410 10 днів тому

    Hi Madam, may I know how can I reach out and get your appointment? Please help me with those details as I am suffering with gut issues from last 5 years. Need your help. Thanks

  • @satishkumar-sm3jd
    @satishkumar-sm3jd 11 днів тому

  • @tejasharma2788
    @tejasharma2788 11 днів тому

    Mam plz make a vedio on fertility diet

  • @vilasnikam5322
    @vilasnikam5322 11 днів тому

    You are out of touch with the reality. You are part of blind folded so called health care system dictated by Big pharma who in turn control Governments and WHO. Can you explain why is Saturated fat bad?! I am disappointed. I would like to see atleast few rebellious doctors.

  • @futurev.i.p3035
    @futurev.i.p3035 11 днів тому

    Telugu lo kudaa chapandii mam

  • @avasaralanarayanarao8695
    @avasaralanarayanarao8695 11 днів тому

    Why the doctor not going second time for tmt test after medication and not observing the heart function

  • @Indian456
    @Indian456 12 днів тому

    🙏🙏🙏🙏🙏🙏🙏🙏

  • @kotanaresh3107
    @kotanaresh3107 13 днів тому

    mam fasting ante night 9pm nundi count avutundaa? ante 9 pm to 1pm --16 hours (or) morning nidra lechina taruvatha 16 hours fasting cheeyalaa? please tell?

  • @ktrivikram
    @ktrivikram 13 днів тому

    Doctor Mam embodies cuteness and exudes elegance and grace. She has outstanding communication abilities,which gives her remarkable spontaneity in English and Telugu. That apart, if Mam had attempted to foray into the modelling world, she would have received offers from MNC's pharmaceutical division.

  • @MahaLakshmi-yo9xd
    @MahaLakshmi-yo9xd 13 днів тому

    Very good Information. thank you so much 👍👍

  • @darling-my9lu
    @darling-my9lu 14 днів тому

    Any online appointments available

  • @raghavenderreddy5154
    @raghavenderreddy5154 14 днів тому

    Tqs information samatha mam

  • @ssrmurthy6691
    @ssrmurthy6691 14 днів тому

    Excellent message 🎉👌

  • @user-nm9rf4qh4v
    @user-nm9rf4qh4v 14 днів тому

    Telugu

  • @Dr.Jas-AyurvedaExpert-se9mi
    @Dr.Jas-AyurvedaExpert-se9mi 14 днів тому

    Planet Ayurveda’s Arjuna and Total Heart Support Capsules help to strengthen the heart muscles.

  • @basawarajpuranik4424
    @basawarajpuranik4424 14 днів тому

    thanks for information madam

  • @Funnycartoons658
    @Funnycartoons658 14 днів тому

    Telugu lo cheppandi mam plz

  • @sivareddy3964
    @sivareddy3964 15 днів тому

    Thanks Docter.

  • @Wisdombyram
    @Wisdombyram 15 днів тому

    I love you ma'am ❤️ you are so beautiful and gorgeous 😊

  • @NDVVPRASAD
    @NDVVPRASAD 16 днів тому

    Madam not only beauty with Brian and fitness also. She has a effective vocabulary where anyone can be focused off.

  • @Heymadhava77
    @Heymadhava77 16 днів тому

    I am interested to follow this type of message

  • @sahithreddy1871
    @sahithreddy1871 17 днів тому

    Mental health and cognitive exercise topic is believable. Learning new things keeps us young.

  • @seenu_kchsreddy742
    @seenu_kchsreddy742 17 днів тому

    Wow superb

  • @b.nageswararao1127
    @b.nageswararao1127 19 днів тому

    Excellent podcast 👍

  • @raghavenderreddy5154
    @raghavenderreddy5154 19 днів тому

    Tqs u mam

  • @drsireesharejetimsobg1309
    @drsireesharejetimsobg1309 19 днів тому

    Yes, well said

  • @gowthamtuluri294
    @gowthamtuluri294 20 днів тому

    Thank you mam .The way you telling is good. kindly try to speak Telugu for Better understanding.

  • @sabitharani4987
    @sabitharani4987 20 днів тому

    Dr samatha garu please your contact details for appointment

  • @meruvaSomasekharareddy
    @meruvaSomasekharareddy 22 дні тому

    Very good information medam garu very useful

  • @soulsearch1194
    @soulsearch1194 22 дні тому

    Hey, could you please give suggestions for rotational shift workers ?

  • @swarupamyakala8771
    @swarupamyakala8771 22 дні тому

    Mam మీరు తెలుగు లో వీడియోస్ చేస్తే చాలామందికి ఉపయోగకరంగా ఉంటుంది. కావాలంటే రెండు భాషలు యూస్ చేయండి.

  • @aayushtrivedi8714
    @aayushtrivedi8714 22 дні тому

    Ma'am is promoting apple watch 😂😂😂😂

  • @raoa3187
    @raoa3187 22 дні тому

    U should also take up endorsements profession - Doctor with brains and beauty… God blessed

  • @tejasmaniar8119
    @tejasmaniar8119 23 дні тому

    Nice explanation mam... Rhanks lot

  • @ChintuC-t2u
    @ChintuC-t2u 23 дні тому

    Mam..i have got pcos i guess...severe n hairloss n got some dermatitis or psoriasis like kind of some disease on scalp nd sciatica from 4 years n am 33 now..un married..severe bone loss , all vitamin deficiencies i have ... Nd not bcming fat .. going dayy day into -minus figure, gas problem...knee problem ,what diet n what exercise should i do n what not n how or is ot gym or yoga better..i dont lkke eating as frn childhood dnt eat much & was healthy bt now all joints pain at tyms being a sportsperson earlier in childhood...(Pls suggest me skme diet) Nd can a person eith pcos or pcos eat soyabeans or such lentiles .. what nkt to eat for pcos/pcod or for hormonal imbalance

  • @sreekrishnakantherra7508
    @sreekrishnakantherra7508 23 дні тому

    Yes

  • @sharni888
    @sharni888 24 дні тому

    Walking ALONE can be ok for older ppl. For younger very active ppl, yes overall exercise is very important.

  • @Jaspreet-um1iv
    @Jaspreet-um1iv 24 дні тому

    Planet Ayurveda’s weight gain formula caught my eye! I’m all about natural solutions-has anyone tried this and seen noticeable results? Drop your experiences below; I’d love to hear how it worked for you!

  • @SoloSolo-rh3ov
    @SoloSolo-rh3ov 24 дні тому

    అమ్మ మీరు ఆ జన్మ చేసుకున్న పుణ్యం Yemo మరి మీ వాయిస్ కి 100%( english and తెలుగు ) మీ అంద0 కి 100% మీ తెలివి కి 100% అందరికీ ఒకటి వుంటే ఒకటి వుండదు కానీ మీకు సర్వమంగళ అన్ని తల్లి Salaga vundama

  • @rajiraji1669
    @rajiraji1669 24 дні тому

    Mam telugu lo చెప్పండి ప్లీజ్

  • @rajiraji1669
    @rajiraji1669 24 дні тому

    Mam telugu lo చెప్పండి