Відео

PsRobbins I Apologise stupid of what I Exclaimed before >

😅

Forgive me plz 🙏

It doesn’t 🤷🏼‍♀️

Its ok, me neither @@claussiasun6571

I believe it. I know a friend who did something similar to a relative of his to get him to stop smoking.

Principle of pain and pleasure. We go towards what feels pleasurable and do all it takes to avoid pain, it's a survival mechanism. So when you associate pleasure to the appropriate habits, and pain to the ones you want to stop, you begin rewiring your brain to react in a new way. Now, every habit is a solution to a problem, if you don't find something that will give you the equivalent emotion, with time, your brain will go back to whatever it did first. That's why you need to come up with at least 3 alternatives that can help you achieve the outcome you were looking for while exercising your bad habits, but in a healthier way. Understand now why he did all that with his clients? It's all based on neuroscience and psychology. It's legit. And for that reason you can believe the story is legit too.

He had to do 2 things: create a new neural pathway for this guy and link more pain to smoking than pleasure.