- 11
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G Heaven
United States
Приєднався 21 чер 2024
Guided by salvation of Jesus Christ, I like to center my life around compassion, faith, and personal growth. Like my faith, I embrace calisthenics as a means to strengthen both body and spirit, advocating for the power of natural movement and discipline. Also committed to holistic well-being. I passionately promote plant-based health, viewing it as a way to honor my body, reflecting deep-rooted values in every aspect of life.
Health is Wealth, Movement is Medicine.
Health is Wealth, Movement is Medicine.
250 (4 pump) Burpees x 500 Dips
25 Sets of:
10 (4 pump) burpees
20 dips
Total:
250 burpees
1000 pushups
500 dips
10 (4 pump) burpees
20 dips
Total:
250 burpees
1000 pushups
500 dips
Переглядів: 43
Відео
1000 pushups - 20 reps x 50 sets E.M.O.M.
Переглядів 45Місяць тому
20 pushups - every minute on the minute. 50 sets #1000pushups #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #CalisthenicsWorkout #HomeWorkout #Health
Core Routine
Переглядів 114Місяць тому
4 exercises: Dips/knee raises/leg raises: 5,5,5 4,4,4 3,3,3 2,2,2 1,1,1 50 (laying down) leg ups 10 navy seal burpees 10 skull crushers #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #CalisthenicsWorkout #HomeWorkout #Health
500 squats (18lb vest) and 2.5 mile run
Переглядів 432 місяці тому
10 sets: 50 squats 1 lap (around track) Total: 500 squats/2.5 mile run #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #CalisthenicsWorkout #HomeWorkout #Health
60 Minute Routine: L-Sit pullups, Diamond Pushups, Squats, and Burpees.
Переглядів 1143 місяці тому
60 minute routine EMOM (every minute on the minute) odd minutes (1,3,5,7, etc) are: 5 L-sit pullups, 10 diamond pushups and 15 squats even minutes (2,4,6,8, etc) are: 10 burpees #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #Calistheni...
Reps at work. 400 pushups in 20min
Переглядів 323 місяці тому
20 pushups every minute on the minute for 20 minutes #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #CalisthenicsWorkout #HomeWorkout #Health
Quick Burpee routine: 150 burpees and 450 pushups.
Переглядів 253 місяці тому
5 rounds of burpees. Each round will be 30 reps. 1st round: 30 1 pump burpees 2nd round: 30 2 pump burpees 3rd round: 30 3 pump burpees 4th round: 30 4 pump burpees 5th round: 30 5 pump burpees Total reps: 150 burpees and 450 pushups. #burpees #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalF...
10 sets: muscle ups, st8 bar dips, pullups, and pullup holds
Переглядів 313 місяці тому
10 sets: 2 muscle ups 10 st8 bar dips 5 pullups 5sec hold chin above bar 5sec hold head at the bar If you break/get off the bar before the completed set, you OWE 20 pushups for each incomplete set. after the routine you will then do you're penalty pushups. let's work! #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #S...
10 Sets : Navy Seal Burpees, Leg Raises, Bicycle Kicks, 4ct Jumping Jack's, Boat Holds
Переглядів 263 місяці тому
cardio and core based routine. 5 different exercises. was going for 10 sets, only completed 8 as the homie showed up. Thanks for watching. Try the routine and tell me what yall think. ✌️ #burpees #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMoti...
500 Burpees. 50 sets , 10 reps - E.M.O.M
Переглядів 464 місяці тому
effective burpee routine. 10 reps every minute on the minute 50 sets (50 minutes) let's gooooo #burpees #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMotivation #CalisthenicsWorkout #HomeWorkout #Health
1000 pushup routine. 40min X 25reps
Переглядів 6684 місяці тому
1st video from G. 1000 pushup routine. pushup range could have been better. please comment and join. here to grow and gain. Not only in body but mind as well. appreciate yall LFGooooo #1000pushups #Calisthenics #BodyweightTraining #Fitness #Workout #StrengthTraining #Gymnastics #FitnessJourney #PushUps #PullUps #MuscleUp #StreetWorkout #FunctionalFitness #Exercise #FitLife #Training #FitnessMot...
Serious workout Brother
Appreciate that bro. That routine was no joke...But we here to gain 💪
I see you watching around don’t give fuck what others seeing! Personally while working I never focus who watching me I just keep watching my self…don’t give fuck about others see in your video you are paying attention to everywhere unfortunately
Appreciate the advice bro, thank you. Will def work on paying attention more.
Let’s go!
Where’s laps in the bay?
Video uploaded
Crazy workout 💪🏻. Good luck with the channel.
Appreciate that fam! 🙏
referencing both Master Shredda and Semi off the bat I'm on the same frequency that you are on... 1000 pushups! crazy! keep at it! I haven't reached that number of reps yet, will be training to get there
Shoutout to you Prof. Nevarez. Thanks for watching n commenting. Yeah shredda n semi are beasts. Def look to them for growth. And likewise, keep at it. The reps n sets will come. Staying consistent is key. 💪
Haha what a waste of air
Appreciate ya.
Good work. I’ve been doing 25x20 reps every morning for a few months now. Takes me almost an hr though 💪🏻✌🏻
Thats good money! Keep that up. Soon you will be getting more sets n reps.
Great video bro, you are getting me inspired ✊🏻💯
Appreciate ya Psycho. We here to gain. Not only physically but mentally. Lets get after it.