मुलांच्या पोटात पालेभाज्या जायला हव्या हि काळजी आईला सतत सतावत असते, मग म्हणतात तस गरज हि शोधाची जणांनी असते आणि आपण आया यात एक्स्पर्ट असतो. काहीही करून मार्ग काढत असतो, त्यातलाच एक हा मार्ग आणि तो हि ऑथेंटिक.. म्हणजे काहीही बनवायचे म्हंणून नाही बनवलेला.. योग्य पद्धत ज्यामुळे पालकाचे पूर्ण पोषण मूल्य आपल्याला घेता येईल.. पाहून घ्या आणि मला कळवा.
लागणारे साहित्य-
पालक १ जुडी
लसूण ३-४ पाकळ्या
आलं
मिर्ची -२
गव्हाचं पीठ- २ कप
तीळ
मीठ
सिक्रेट मसाला-
लाल तिखट- १ tsp
हिंग - १ tsp
धने पूड - १.५ tbps
जिरे पूड -१ tsp
चाट मसाला -१ tsp
#paratha #palak
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