- 707
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Paul Hahn
United States
Приєднався 17 лют 2012
691 Jan 9 Run
Distance: 5.2 miles
YTD Distance: 216.44
Temp: 40°
Weight: 197.4
Shoes: Ghost 15: 688
Shoes: Ghost 14 GTX: 405.1
I made up yesterday with a longer 5-mile run. Like yesterday, my pace felt slow, but was actually a pretty good 11:18/mile, so no complaints. I almost got hit by a car, as I took an intersection for granted. As traffic has picked up, I need to be more careful.
YTD Distance: 216.44
Temp: 40°
Weight: 197.4
Shoes: Ghost 15: 688
Shoes: Ghost 14 GTX: 405.1
I made up yesterday with a longer 5-mile run. Like yesterday, my pace felt slow, but was actually a pretty good 11:18/mile, so no complaints. I almost got hit by a car, as I took an intersection for granted. As traffic has picked up, I need to be more careful.
Переглядів: 4
Відео
690 Jan 8 Run
Переглядів 412 годин тому
Distance: 4.2 miles YTD Distance: 21.24 Temp: 44° Weight: 197.4 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 399.9 It was supposed to be 5 miles, but I had to cut it short because of potty call. My pace felt slow, but was actually a pretty good 11:18/mile, so no complaints. There was quite a bit of traffic around the campus and on Plum/Union so everyone is back to work it seems and the state offic...
689 Jan 6 Run
Переглядів 316 годин тому
Distance: 4.2 miles YTD Distance: 15.9 Temp: 44° Weight: 197.4 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 395.7 My usual longer Monday run. Slow and sluggish.
688 Jan 4 Run
Переглядів 5День тому
Distance: 6.5 miles YTD Distance: 11.7 Temp: 44° Weight: 199 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 391.5 My new usual long Saturday run. Slow and heavy.
687 Jan 2 Run
Переглядів 2День тому
Distance: 5.2 miles YTD Distance: 5.2 Temp: 40° Weight: 197.6 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 385 And so the new year begins. Happy New Year everyone!
686 Dec 31 Run
Переглядів 4День тому
Distance: 4.2 miles Temp: 34° and foggy Weight: 194.6 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 379.8 And so the year ends. I ran 1595 kilometers/991 miles this year. Not too shabby. Only two significant injury timeouts and two races. Happy New Year everyone!
685 Dec 30 Run
Переглядів 214 днів тому
Distance: 5.2 miles Temp: 49° and overcast Weight: 196 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 375.6
684 Dec 28 Run
Переглядів 114 днів тому
Distance: 6 miles Temp: 47° and overcast Weight: 196 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 370.4
683 Dec 24 Run
14 днів тому
Distance: 4 miles Temp: 47° and overcast Weight: 197 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 364.4
682 Dec 26 Run
Переглядів 214 днів тому
Distance: 5 miles Temp: 47° and overcast Weight: 198 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 360.4
681 Dec 24 Run
Переглядів 114 днів тому
Distance: 4.2 miles Temp: 47° and overcast Weight: 199 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 355.4 I'm still a bit heavy, but I tried to do a "tempo" run and did end up sub-11:00 so no complaints. Merry Christmas everyone!
680 Dec 23 Run
Переглядів 421 день тому
Distance: 5.2 miles Temp: 47° and clear Weight: 199 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 351.2 Usual Monday run. Good pace and time.
679 Dec 21 Run
Переглядів 221 день тому
Distance: 6.3 miles Temp: 47° and drizzly/rainy Weight: 197.6 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 346 Long run up Eastside, down to the Capital, around the lake, and finally down to the row house in the port. My new Saturday route until the training group starts in January.
678 Dec 20 Run
Переглядів 221 день тому
Distance: 4.1 miles Temp: 47° Weight: 197.6 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 341.7 A shorter Friday run. Very slow at first because of traffic, but picked up pace as I went along. Same as the day before.
677 Dec 19 Run
Переглядів 721 день тому
Distance: 5.1 miles Temp: 45° Weight: 199 Shoes: Ghost 15: 688 Shoes: Ghost 14 GTX: 337.6 A longer Thursday run. Very slow at first because of traffic, but picked up pace as I went along.
Happy Tuesday😁
Have a great week😁👍🏾
Be blessed😁
Happy Saturday😁 keep up the great work
Nice Video Sir! Inspiring to see you out there!
Happy Friday😁👍🏾 have a great one
Keep running😁💪🏾 loving the progress
🥰🥰👏
Have a great week😁🙏🏾 keep up the great work
Keep it up😁👍🏾
Happy Labor Day, have a great week😁🙏🏾
Happy Friday😁🙏🏾 have a great one and keep up the great work
Keep up the great work😁👍🏾
Have a great week, keep it up😁💪🏾
Have a great weekend👍🏾
Have a great one😁 have followed your channel for a while. Keep up the great work👍🏾
Sounds like a good meal Paul. Keep grinding sir.
It is vid 180
Yup...since April last year. I'm back to running after a few injuries. These stupid videos give me motivation to keep it up. Where's yours?