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Jonathan Last
Приєднався 17 лют 2007
Figa Tutorial 2024 -Jonathan Last
So we're back and I'm so excited to share some of the upcoming videos I've got planned. Please share this video with your friends, Nan, pet dog etc.
Don't forget to like, sub and and follow the new instagram
Follow me:
@The_Movement_Garden
Miguels Instagram:
@Miguel _Hand_Blance
Don't forget to like, sub and and follow the new instagram
Follow me:
@The_Movement_Garden
Miguels Instagram:
@Miguel _Hand_Blance
Переглядів: 650
Відео
3 AMAZING Handstand Tips
Переглядів 835Рік тому
3 Amazing Handstand Tips that I believe can change someones practice. All real points I've given students in the past - give them a try and let me know if they helped! Be sure to like, sub ( hit the bell) and comment - that would be epic! What video should I make next? Loads of love, Jonathan
Jesus healed me of sex and porn addiction - TESTIMONY!
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So, this is the second attempt at making this video and in total took over a year to make. It's not perfect but I really feel ( as does my wife) that this video needs to be released as soon as possible. Jesus healed me of Sex and Porn addiction ( and a load more!) and he can do the same for you. Great is his Faithfulness
CINEMATIC TOKYO - Japan is now open! 2022
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So, Tokyo has now opened its boarders to the public - WITHOUT needing to book a tour package ( Praise the LORD!). Here's a cinematic video I started making in the summer! I hope you enjoy! Please Sub, like and press the little bell! I've got loads of cinematic, handstand and faith related videos on their way! CINEMATIC TOKYO - Japan is now open! Love, Jonathan
DAY IN THE LIFE - Handstand and Movement Coach
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Hey Gang, Here's my new (old) video DAY IN THE LIFE - Handstand and Movement Coach. Glad to have this one finished so I can focus on some fresh, new content! Please like, comment, sub and press the little bell dude, thing. Loads of Love, Jonathan
BRISTOL HANDSTAND INTENSIVE
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Here's some footage from the LAST day of the Winter Intensive and some unused footage from the Summer intensive that took happened...in the summer...this year. Thank you so much to all my coaches and participants, you've made these events very special to me. Love, Jonathan Bristol Handstand Intensive
Jonathan Last - Handbalance Training November 2021
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Some notes for me to look back on in the future. Your flags are your weakest point and are far to inconsistent - prioritise these next year more than any other skill. Full One Arms on right are fine, stop obsessing over them. Replace this concentration and focus on Full Figa and transitions into Full Figa. Too much correction in the shoulder during shape transitions. Pushing high and keeping th...
Brecon Beacons - Llyn Y Fan Fach - Handstands
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Had the pleasure of going down to Llyn Y Fan Fach in the Brecon Beacons earlier this week, with some mates. I've always wanted to go to this place, and it really didn't disappoint, and of course...we did some handstands. Huge shout to my bros for tagging a long and of course we missed those who couldn't make it. If you like this video please share around to all your friends, nan etc, like and p...
PANCAKE Tutorial 2021
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Here's my intermediate Stretch Pancake Tutorial 2021. I hope someone here finds it helpful! If you're interested in supporting me I'd really appreciate it if you'd Sub, press the bell, like, comment and share! Hope you all have a fantastic week, Jonathan Instagram: Mine @Jonathan_Last Wild box @thewildboxbristol
Middle Split (Box Split) Tutorial - Jonathan Last
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Hilarious the idea of me doing a Middle Split Tutorial LOL - wonder if anyone will watch it. DISCLAIMER: 99% of the worlds population will NOT get this in 2 weeks - you shouldn't aim for this either - I'm just all about the banter. Go check out Toms ( You've probably already seen it!): ua-cam.com/video/pq3X3Gl4nzE/v-deo.html Follow me on Instagram @Jonathan_Last Don't break yourself, Cheers.
One Arm (One Handed) Handstand TUTORIAL 2021
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One Arm (One Handed) Handstand TUTORIAL 2021
5 REASONS you can't ONE ARM HANDSTAND
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5 REASONS you can't ONE ARM HANDSTAND
TUTORIAL: How to take EPIC photos on your phone
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TUTORIAL: How to take EPIC photos on your phone
TRAINING WITH MY OLD HANDBALANCE STUDENTS
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TRAINING WITH MY OLD HANDBALANCE STUDENTS
AVERAGE GUY learns how to HANDSTAND in 22 DAYS!
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AVERAGE GUY learns how to HANDSTAND in 22 DAYS!
DAY in the LIFE of a HANDSTAND COACH
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DAY in the LIFE of a HANDSTAND COACH
Oxford Parkour, Free running and circus - Jonathan Last
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Oxford Parkour, Free running and circus - Jonathan Last
Jonny Last // 2012 Movements (with testimony)
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Jonny Last // 2012 Movements (with testimony)
Jonny Last // How to one handed handstand // Tutorial
Переглядів 53 тис.13 років тому
Jonny Last // How to one handed handstand // Tutorial
Jonny Last Parkour / Freerunning Showreel 2009
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Jonny Last Parkour / Freerunning Showreel 2009
Por favor, puedes subir algún tutorial con una planificación específica de pino a una mano
Ya hay uno en mi perfil :)
@@JonnyOxtricks Muchas gracias!!!
@@JonnyOxtricks Al final del vídeo hablaste de coaching por Instagram, sigues haciéndolo? La verdad es que creo que es algo fundamental, y que mejor ayuda que la de un profesional. Espero que sea así. Bendiciones
@@osmeldavid3352 Acabo de retomar la formación en línea. Me tomé un descanso de 2 años debido a mudarse a Japón. Pero ahora estoy haciendo la formación en línea de nuevo, pero sólo en Inglés, ¿está bien?
@@JonnyOxtricks Ok, I can definitely write to you in English. It would be a pleasure to go on this handstand journey with you. To which Instagram should I write to you?
🤩🤩🤩
Great channel brotha, thank you for share !
hahaah the phone call with tom, is the best part hahahah so funny
noooice mate
Is there like a half figa twist in this?
Hey dude! Nope, but I do tend to pull my knee to the inside though when doing stag!
@@JonnyOxtricks oh that makes sense.
Jonathan is very underrated
Noooo, don't be fooled by what you see on the camera :)
🔥
Thanks my brother!
Figa is one of the most difficult figures for me. Thanks for the tutorial! 💪💪
Thanks for the comment! Yeah Figa is very challenging particularly the entrance! I hope you find this video helpful!
Boy is back!!!!!!
I hope sooo!!! 😂
Thanks so much for this!!
Thank you for taking them time to comment!!
Welcome back! Although I'm a million miles off this it was very interesting to watch! Only just learning one arms! Hope you're doing well Jonathan, thanks for all the handstand inspiration over the years!
Hey! Long time - glad to hear you're starting the one arm journey! I'm sure you're going to own it 🙌🏼
You're back!!
Yes I am!! Excited to be back!
Thanks a Lot for this 🙏
Thank you for taking the time to comment! Means a lot to me :)
This is definitely your best explanation/tutorial/video so far. Big quality upgrade in design and delivery! Maybe one day I’ll be able to give it a go 😂 I’m glad you are back!
This honestly means so much, Tim. Honestly thank you so much. I've got some really fun videos planned and I'm carving out regular time to get them made and focus on my new Online Training - so, I'm excited to see where it goes. Would be great to catch up with you sometime soon!
@@JonnyOxtricks I’ve dropped you a dm on ig, and asked your account manager to pass it on. Let’s definitely catch up!
@@JonnyOxtricks I've actually already dropped you a DM on IG asking to catch up! I assume the account manger will pass it on.
Lovely explanation, really gonna help me Figa it out... In all seriousness, great video. Keep making them!
M8, Honestly - always so thankful for your support. I'll be sure to make more!
Welcome back 🎉
Thank you! It's soooo good to be back🙌🏼
I was exposed to porn by accident as a young child and became addicted. I'm now 29 and trying to break free from it since I met Jesus 10 years ago. I can't take it anymore, it's making me so miserable. Please Lord heal me! You can if you want. Please pray for me
Would love to pray for you! Happy to set up a zoom if you like, no pressure at all :) There's freedom - it's there!
Jonathon, thank you for sharing this beautiful rescue story. I hope it's okay that I share this at our Celebrate Recovery and youth group. So many men and women, young and old struggle with this. Gods bless you, Jonathon!
Beautiful story of the Lord’s grace... 🙏 Thanks for sharing 😊
excellent
Hey mate, Are you still running the school of handbalance in Tokyo? I’m travelling to Japan in late Jan 2024 and would love to come and learn from you.
pray for me please, ive struggled with this 24 years. your testimony really helped praise God
I resonate with your story. I got addicted to it since freshman year of high school. I didn't really know much about Jesus growing up, but was for some reason close to Him. I was also very shy and didn't have many friends, yet His voice guided me to avoid these people and not to consume that, which turned out great for me (I don't drink, smoke, or curse and have great friends now). But back then, I could feel that presence start to slip away once I developed that addiction. I remember watching a documentary about the lives of amateurs in that industry by Rashida Jones, which made me temporarily quit for only like 3 months. Life went on and over the span of 2 years I encountered 2 separate moments with God at different times. Essentially, I prayed both that "I can't do this alone, God. Help me.". Both were answered. The first time was for me to experience what a living in a loving, happy family would be like. I didn't expect this at all but once I realized I was alone, sad, happy, and crying my eyes out I knew this was His work. And the second time was when I stumbled on The Chosen. I've never loved or cried in a show this much for a FREE TV show. He basically wanted me to work towards being closer to Him and to read scripture. And now I can say that I read the Bible daily and go to church every Sunday and do my best to live the way God intended. While my testimony isn't fully concluded, I still struggle with sexual sin but have conviction in God and Jesus what They can do. ✝
Johnny, I remember back in the day you were a real egotistical asshole to me and my friends online, during Oxford jams, on the 3run forums and msn chat back in the days of Oxtricks. Its lovely to see you unfortunately older and greyer taking the the time and effort in your videos trying to what seems genuinely helping others advance. No gurdges held , glad to see you kept doing what you enjoy as I know you went into the Circus scene at one point , so hats off to you [ Since I have no idea what people like Sam Parham are doing now adays.] [p.s. ego's aside we both know you had some of the best aeriels around]
p.s. subbed.
Amazing tips. Thank you very much brother!
No problem! Glad it helped!
I made it yesterday 3 seconds but i Forgot the tips with the leg 😅lets focus this
Do you do online coaching?
I'm afraid since moving to Japan I'm unable to do online training due to time restraints! I have some people I can recommend though!
Lovely vid! Was it a conscious choice not to mention your Catch the Balance programs? Or would you tweak them now if you had the chance?
Right at the end I was like, "right! I need to mention the free programme. Don't forget" Then I forgot! Couldn't believe it! Think I'll chuck it in the description!
Hey Jonathan, I hope you're well. Informative video. Thank you for sharing. My wrist pain prevents me from progressing Can you suggest anything?
Hey! Thanks for taking the time to leave a comment! So, how long have you been training handstands? Do you train on hard or soft floor? Are you new to handstands? If you answer these questions then I'll be able to give a bit more of a substantial answer! :)
@@JonnyOxtricks Daily for about a month and a half just doing the crow and forearm conditioning. I train on rug. I'm kind of new to handstands. I forgot to mention how to improve shoulder mobility as well. *My English is a bit rusty
@@AzIbra16 Thanks for the information! So I would say it's normal to have sore wrists for the first 6-8 months of training. If you think about it, you've gone your whole life without weight bearing on your hands and now the wrists are needing to work super hard. If it's a sharp pain I'd recommend getting a health care professional to look over it, if it's a dull ache then this is pretty standard. Three things I'd recommend: 1) warm up your wrists before you warm up. 2) Do your balancing on the hardest floor you have - soft floors can cause more issue! 3)Train less but more regularly 5 minutes a day for the first month. 10 minutes a day ( 4 days a week) for the second month and then 20-30 minutes a day for the third month. Building up gradually after that. If your wrists are still hurting are 8 months I would suggest using handstand blocks, they're exactly what they sound like - small blocks you place under your hands. I've had students move to these and have greatly reduced their wrist pain! But as I said at the start, the first 6-8 months are going to be pretty sore! I hope this helps!
@@JonnyOxtricks thank you Jonathan
❤
Thanks babe! 😍
pray for me, too 🙏
Of course - He loves you, turn to Him :)
i can hold a handstand for 50s with good form , i can do straddle press to handstand . do you think im ready to start one arm handstand training ? (im already shifting weight)[ btw i love your videos ]
Hey thanks for the comment! It's hard to tell with out seeing - but I would have thought you could start slowly training it! At this stage don't neglect trying to up your two handed endurance to around 1:30-2 minutes though :)
@@JonnyOxtricks thanks for the advice, i will do that
thanks for share! no doubt's these is gonna help me a lot
Beautiful vulnerability - thank you for sharing! Although I follow a different spiritual practice, I resonate with some core aspects. I feel so much weight has lifted since having a foundational shift on how I view sex etc. I wish more people (men especially) would talk about porn/sex addictions, and as a society, that we stop glamorising these things and talk about the real harm they can cause.
Hey guys! I made a handstand progression video and would appreciate of somebody could leave feedback on how I can improve in handbalancing? 🙂❤
highly recommend the book "the Normal Christian" By Watchman Nee.. acknowledging you are weak and need help opens space for God to work !
Thanks so much for this comment! Always like hearing recommendations from others, especially when it might help someone!
You are so brave and courageous Jonathan. Your testimony is so beautiful and we all need to hear it and rejoice. Who the Son sets free, is free indeed. X
Jesse! Thank you SO much. I just had to get the video out there. Is FREE INDEED! x
Your oahs videos and tips did wonders to my one arm handstand. I believe this video will do wonders to many peoples lives. Take strength to share such a story. You are a role model in many ways to me, Jonathan 🙌. Cheers 🤙😊
Thank you my brother, praying that the right people see it. All this stuff is way more important than handstand, cali work!
Kinda the best tutorial for this. No big deal haha
Ahhh thank you so much! SUPER kind of you to say that!
First tutorial that actually teach something! It helped me a lot! Thanks.
Ahhh that's so kind of you, thank's a lot - really means a lot!
Tokyo baby!! This is so cool!! love the soundtrack, love the transitions. Lets make part two!
Nice video! 👍🏻👍🏻
nice one :)
Sweet vid bro hope you’re having a great time over there
Thanks bro! Yeah it's amazing out here- still has it's challenges though!! Hope you're well!
hahaah good reference to us, BBoys. Great post mate! Well done @jonathan.
Hahaha - I know some amazing BBoys who are amazing at one Arms - no disrespect 😂
Take off the damn shirt :D way easier to see what you mean. but gret video! thank you!
Got to stay modest! Thanks dude 😂
Amazing video! Lots of great pointers that I can't wait to incorporate. One quick question I had: what's your stance on learning the OAHS on a parallette versus the ground?
Hey! Thanks a lot! My stance would be " what's your focus?", If it's for cali then go for it! I always recommend basing your training on your specific goals. If your goal is one arm on floor then I'd say stick to floor :)
@@JonnyOxtricks fair. I tend to have better control on a parallette, so I've been spending most of my practice time there. I spend a little time near the end of a session playing around with some floor attempts too, just for variety, and I've noticed there are pros/cons to each. I'm more likely to rotate out on a parallette, whereas I have less front/back control on the floor. Either way, I guess it's all just a matter of spending time working the skill. Thanks for the reply!
Thx! I got my middle oversplits to the maximum,i am grateful to you!your info helped a lot!
Wow, that's huge! Thank you so much - so thrilled it helped!