A 25 minute practice to release the body and voice. Starting with a gentle stretch, followed by a more structured yoga flow, then some free organic movement. We check in with the voice throughout the practice to see how it feels once you have moved the body and connected to the breath.
Suitable for all levels and abilities. Do what feels good for your body.
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Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at www.voxyoga.co.uk
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Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.