Відео

Did it and it kicked my butt!

Loved the workout! Thank you for being so amazing!

Just found your channel going to walk on treadmill with you ❤subbed !! Thank you for posting these videos so helpful ….

Thank you!!! This was awesome and your presence is so joyous and motivating 😊

Did this one today. Active rest day.

Monday its on!

I was actually wearing my 12# vest!

Thank you, you are amazing!

Yas!! Waiting!! I really enjoy these workouts. Thank you

Love your chats! Keep being you!

I just found your channel last week and I'm loving the workouts. And when you talk it makes it go faster and I feel like I'm with a friend. Thank you!

God bless you for all you have done for your niece! God is great. I lost my father a little over a month ago and I’m now dealing with helping my elderly mother who has issues. God and my Savior Jesus have my back and I have made it this far because of prayer. God bless you and your family. I’m so sorry for your loss. Thanks for the workout. This is the only thing I do for me. My stress relief. Looking forward to more!

You talking is great! It makes the workout go by so much faster! 👍

Movement and Strength are importance for soooo many reasons! Some of the reasons that I move consistently are to prevent Chronic Disease, for Brain Health (I see everyday what Dementia does and I want to prevent it), Heart Health, to move with my family and friends, to make my 80+ year old self proud, weight management, etc. Movement and Strength are both a necessity! Today I’m sharing some reminders about why strength training is important for everyone….. especially if you want to age well! 1. Prevents Muscle Loss (Sarcopenia): Aging leads to natural muscle loss, but weight training helps preserve and even build muscle mass. 2. Improves Bone Density: Resistance training strengthens bones, reducing the risk of osteoporosis and fractures. 3. Boosts Metabolism: Increased muscle mass enhances your resting metabolic rate, helping you burn more calories even at rest. 4. Enhances Joint Health: Lifting weights strengthens the muscles around joints, improving stability and reducing the risk of injury. 5. Improves Balance and Coordination: Strength training enhances body control and balance, reducing the risk of falls, which is especially important as we age. 6. Enhances Athletic Performance: Weight training improves power, endurance, and agility, making it a valuable tool for athletes in any sport. 7. Supports Heart Health: Lifting weights can lower blood pressure and improve heart function by increasing cardiovascular capacity. 8. Reduces the Risk of Chronic Disease: Strength training helps control blood sugar levels and improves insulin sensitivity, reducing the risk of type 2 diabetes. 9. Boosts Mental Health: Exercise, including lifting weights, releases endorphins, which help reduce symptoms of anxiety and depression. 10. Improves Mobility and Flexibility: Regular resistance training enhances overall mobility, making daily activities easier to perform. 11. Increases Confidence: Regular progress in strength training boosts self-esteem and gives you a sense of accomplishment. Strength is for everybody!

Hey Ludgina, i love your chatting it keeps me motivated and going, ive got my weight vest now, and boy it it extra work. You really do feel it. It's a great workout as usual 💪 ❤❤ thankyou 😊

Hi there, today is my bday so I was thinking to myself who can give me some blessings other than our CREATOR.... I thought, TREADCHIC! 😅 My incline on my treadmill is not functioning correctly so I had to wing it... Thank you for blessing me and so many others. You are always a breath of fresh air with some sweat along with it!😅.....Thank you for all you do..

Great workout! Welcome back

Don't stop talking! You say interesting and motivating things and it makes the work go by faster.

Mission accomplished. I can sprint at 8 for 2 mins straight now. 8.5 soon

Hello. I’ve tried several C25K programs but they all take me too fast and i usually give up by week 3-4. (Most start you off with 60-90 sec running or only go off distance) You started me off slow and i appreciate it. Gave me hope that maybe i can actually do it this time. Will update my progress. ❤️ ✅Day 1 Week 1 9/23/24 Got sick 😢 ✅Day 1 Week 2 10/2/24-Child this 30-40 min work turned into a 1.5 hr because i lost my keys in the park and had to walk around until i found them… i was shooting for 10K steps but it turned into 13k steps😂😅… see yall Friday 🙃

Awesome! Done!!!

I love your talking! It distracts me. Can’t wait for day 3!

Thank you so much for the great work! I am doing your Workouts on Kinomap and I enjoy them sooo so much! Greetings, Sue

I love the talking. It really does make the time go by faster. It distracts me from dying on the tred lol.

I will be trying this on Monday......

I don’t mind you talking! It makes time go faster and makes me feel like we are all doing this together! Thank you!!

Hello UA-cam Family!! So happy to share....BOOT CAMP Series: Video 2 of 5!! Inclines: 1.0% to 10.0%. I've also included a Weight-Vest in this Workout. If you have one great, if you don't have one....no problem. Please let me know if you have any questions, comments or suggestions!!

Sorry for your loss❤ You gained a love that will heal your heart! You are an amazing women! Thanks for the great workout!

Done! 2 of the intervals I needed the 2 minutes recovery but I did them all plus my own bonus at the end. Minus BMR that was 700 kcal burn for me and 4 miles.

I want to run a marathon. Can you help me train for that?

Thank you for this! I did it wearing my 10 pound vest. Trying to get back into running while dealing with helping my mother since my father passed away two weeks ago. So glad you are back.

Awesome, awesome, awesome workout!!! Thank you so much for your chit chat, it really keeps me going...😆 Looking forward to the next program in this series...Love from South Africa...🤗🇿🇦

Thank you so much! I’ve been following your videos religiously for the last week of getting back into fitness. Please can you do an updated no incline workout video ? I’d love that for when I’m at home with my running pad.

Looks amazing 💕! Congratulations!

Loved it, Ludgina!

Loved I! I kept my run speed at 7.0 for the runs until the last one when I gunned it up to 8. I’ll tell you a secret. Before I do your workouts I watch cheetah run compilations on UA-cam to get motivated! I’m getting in best shape of my life at 50 and I’ve trained since high school. Like the cheetah. #HuntorDie mindset!

Thank you again, Ludgina, for another brilliant workout. It was great. I love the walk run videos sometimes when you just want to mix things up a bit 😊 I really miss your teal clock though 🤷‍♀️😀 I really hope you had a wonderful birthday 🎂 🥳

❤ Thank you

❤Thank you for mixing it up for a beginner like me.

Blessings to you and your family 🙏 thank you sister for being a true inspiration to us all.

Hello UA-cam Family! Excited to share Video #3 in the New Studio! It's a 30 Minute Walk-Run Workout. Remember you can cater it to your needs. It goes from Incline 1.0% to 5.0%! This video is part of a special series that I call the Boot Camp Series (1 of 5). I hope you enjoy it! Video 2 of the series will be out next week!! Wishing everyone a great day and as always please share your thoughts!

Oh my! Second video of yours I’ve done. 1st was from a long time back. I LOVE you! Your energy, encouragement, love for God and family and your motivation!! Thank you!

Thank you so much for taking time to help me push myself to a fitter person. I’m 63 and started walking for fitness 3 weeks ago. I found your training awesome and a way to push myself to the next level, which I hope to start jogging, some day. My kindest regards and thanks from Dave down under.

I enjoyed this workout for when I’m not feeling so energetic in the morning 😅 thank you and greeting from México ❤🎉